ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ืžื” ื–ื” ืืงื ื”?

ืืงื ื” ื•ื•ืœื’ืจื™ืก ืื• ื—ื˜ื˜ืช ื”ื™ื ืžื—ืœืช ืขื•ืจ ื ืคื•ืฆื” ืžืžื ื” ืกื•ื‘ืœื™ื ื›-15% ืžืื•ื›ืœื•ืกื™ื™ืช ื”ืขื•ืœื. ืืงื ื” ื’ื•ืจื ืœืคืฆืขื•ื ื™ื, "ืคืงืงื™ื ืฉื—ื•ืจื™ื" ื•ืœื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื’ื‘ืฉื•ืฉื™ื•ืช ืื“ื•ืžื•ืช ื•ืจื’ื™ืฉื•ืช ืขืœ ื”ืขื•ืจ. ืืงื ื” ื”ื™ื ืžื—ืœื” ื›ืจื•ื ื™ืช ื”ืžืชืคืชื—ืช ื›ืืฉืจ ื–ืงื™ืงื™ ืฉื™ืขืจ ื ืกืชืžื™ื ืขืœ-ื™ื“ื™ ืฉื•ืžืŸ ื•ืชืื™ ืขื•ืจ ืžืชื™ื. ื”ื™ื ื ื—ืฉื‘ืช ื›ืžื—ืœื” ื“ืœืงืชื™ืช. ืืžื ื ืืงื ื” ื ืคื•ืฅ ื‘ืžื™ื•ื—ื“ ื‘ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช, ืื‘ืœ ื”ื•ื ื™ื›ื•ืœ ืœื”ื•ืคื™ืข ื’ื ื‘ื’ื™ืœ ืžื‘ื•ื’ืจ ื™ื•ืชืจ, ืื– ื”ื•ื ืžื›ื•ื ื” ืืงื ื” ืฉืœ ืžื‘ื•ื’ืจื™ื. ืืžื ื ืืงื ื” ืฉื›ื™ื— ื™ื•ืชืจ ื‘ืงืจื‘ ื ืฉื™ื, ืื‘ืœ ื”ืฆื•ืจื•ืช ื”ืงืฉื•ืช ื™ื•ืชืจ ืฉืœ ื”ืžื—ืœื” ื”ื–ื• ื ืฆืคื•ืช ื‘ืงืจื‘ ื’ื‘ืจื™ื.

ืžื” ื’ื•ืจื ืœืืงื ื”?

ืฆืจื™ื›ืช ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืกื•ื™ืžื™ื ื‘ืชื–ื•ื ื” ืขืฉื•ื™ื” ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ืืงื ื”. ืœื“ื•ื’ืžื”, ืžื•ืฆืจื™ ื—ืœื‘ ืžื›ื™ืœื™ื ื”ื•ืจืžื•ื ื™ื ื›ืžื• ืชื—ื™ืœื ื™ ืคืจื•ื’ืกื˜ืจื•ืŸ ื•ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ืฉืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ืขื•ืจ. ื›ืžื• ื›ืŸ, ืžื–ื•ื ื•ืช ืขื ืžื“ื“ ื’ืœื™ืงืžื™ ื’ื‘ื•ื” ื™ื›ื•ืœื™ื ืœื”ื•ื‘ื™ืœ ื‘ืขืงื™ืคื™ืŸ ืœื™ื™ืฆื•ืจ ื™ืชืจ ืฉืœ ื—ึตืœึถื‘ ื‘ืขื•ืจ, ืžื” ืฉืžื•ื‘ื™ืœ ืœื–ื™ื”ื•ื ื‘ื—ื™ื™ื“ืง Cutibacterium acnes ืฉื’ื•ืจื ืœื“ืœืงืช ื‘ื–ืงื™ืงื™ื.

ื‘ื™ืŸ ื”ื’ื•ืจืžื™ื ื”ืื—ืจื™ื ืฉื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื”ืชืคืชื—ื•ืช ืืงื ื” ืกื˜ืจืก, ื”ื™ืกื˜ื•ืจื™ื” ืžืฉืคื—ืชื™ืช, ืขื™ืฉื•ืŸ ืกื™ื’ืจื™ื•ืช, ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื, ื’ื™ืœ ื”ืชื‘ื’ืจื•ืช, ื”ืจื™ื•ืŸ, ืžื—ืœื•ืช ืื ื“ื•ืงืจื™ื ื™ื•ืช, ืชืจื•ืคื•ืช ื•ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ืขื ืชื›ื•ืœืช ืฉื•ืžืŸ ื’ื‘ื•ื”ื”, ื›ืžื• ืชื›ืฉื™ืจื™ ืœื—ื•ืช, ืงืจืžื™ื ื•ืชื›ืฉื™ืจื™ ื ื™ืงื•ื™. ื‘ื”ืชื—ืฉื‘ ื‘ื›ืœ ื’ื•ืจืžื™ ื”ืกื™ื›ื•ืŸ, ื‘ื ื™ ื ื•ืขืจ ื”ื ื‘ืกื™ื›ื•ืŸ ื”ื’ื‘ื•ื” ื‘ื™ื•ืชืจ ืœืคืชื— ืืงื ื”, ื‘ื’ืœืœ ื”ืฉื™ื ื•ื™ื™ื ื”ื”ื•ืจืžื•ื ืœื™ื™ื ืฉื’ื•ืจืžื™ื ืœื™ื™ืฆื•ืจ ื—ึตืœึถื‘. ืืงื ื” ืฉืœ ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื‘ื“ืจืš ื›ืœืœ ื—ื•ืœืฃ ื›ืฉืžืชื‘ื’ืจื™ื, ืืš ืœื ืชืžื™ื“.

ื™ืฉ ื’ื™ืฉื•ืช ืจื‘ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”, ื›ื•ืœืœ ืชืจื•ืคื•ืช, ืžืฉื—ื•ืช ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™, ืชื›ืฉื™ืจื™ ืงื™ืœื•ืฃ ื›ื™ืžื™ื™ื, ื”ืœื™ื›ื™ื ืจืคื•ืื™ื™ื ื•ืชื•ืกืคื™ื ื˜ื‘ืขื™ื™ื.

ืžื” ื”ืชื•ืกืคื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื ื’ื“ ืืงื ื”?

ื›ืืŸ ื ื‘ื—ืŸ ืืช ื”ืชื•ืกืคื™ื ื”ืžื•ื‘ื™ืœื™ื ื•ื”ื’ื™ืฉื•ืช ื”ื˜ื‘ืขื™ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”.

ื•ื™ื˜ืžื™ืŸ A

 ื•ื™ื˜ืžื™ืŸ A โ€Žื”ืžืฆื•ื™ ื‘ืคื™ืจื•ืช ื•ื‘ื™ืจืงื•ืช ื›ืชื•ืžื™ื ื•ืฆื”ื•ื‘ื™ื ืจื‘ื™ื ื”ื•ื ื ื•ื’ื“ ื—ืžืฆื•ืŸ ืฉื™ื›ื•ืœ ืœืชืจื•ื ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ ืขืœ-ื™ื“ื™ ื”ื’ื ื” ืžืคื ื™ ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ื•ืžื ื™ืขืช ื“ืœืงืช. ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื›ืžื• ื•ื™ื˜ืžื™ืŸ A ืขืฉื•ื™ื™ื ื’ื ืœืชืจื•ื ืœื”ืื˜ืช ื”ื–ื“ืงื ื•ืช ื”ืขื•ืจ ืขืœ-ื™ื“ื™ ืฆืžืฆื•ื ืคื’ื™ืขื” ื‘ืชืื™ื. ืื›ื™ืœืช ืžื–ื•ื ื•ืช ืขืชื™ืจื™ ื•ื™ื˜ืžื™ืŸ A ื›ืžื• ื™ืจืงื•ืช ืขืœื™ื ื™ืจื•ืงื™ื, ืžืœื•ืŸ, ืžื ื’ื•, ืžืฉืžืฉ ื•ื’ื ืกืœืžื•ืŸ ื™ื›ื•ืœื” ืœืชืจื•ื ืœืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืขื•ืจ.

ื•ื™ื˜ืžื™ืŸ A ื”ื•ื ื•ื™ื˜ืžื™ืŸ ืžืกื™ืก ืฉื•ืžืŸ, ื•ืืฆืœ ื—ืœืง ืžื”ืื ืฉื™ื ื”ื•ื ื™ื›ื•ืœ ืœืฉืžืฉ ื›ืชื—ืœื™ืฃ ืืคืฉืจื™ ืœื˜ื™ืคื•ืœ ื ื’ื“ ืืงื ื” ื‘ืชื›ืฉื™ืจ ื”ืคืจืžืงื•ืœื•ื’ื™ ืื™ื–ื•-ืจื˜ื™ื ื•ืื™ืŸ. ืชื•ืฆืื•ืช ื”ืžื—ืงืจื™ื ืขืœ ืฉื™ืžื•ืฉ ื‘ืชื•ืกืคื™ ื•ื™ื˜ืžื™ืŸ A ืคื•ืžื™ื™ื ื ื’ื“ ืืงื ื” ื”ืŸ ืžืขื•ืจื‘ื•ืช. ืžื—ืงืจ ืื—ื“ ืฉื ืขืจืš ืœืื—ืจื•ื ื” ืžืฆื ื›ื™ ื ื˜ื™ืœื” ืคื•ืžื™ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื‘ืฆื•ืจืช ืื™ื–ื•-ืจื˜ื™ื ื•ืื™ืŸ ื‘ืžื™ื ื•ืŸ 20 ืž"ื’ ื‘ื™ื•ื ื”ื™ื™ืชื” ื™ืขื™ืœื” ืœื˜ื™ืคื•ืœ ื‘ืืงื ื” ื•ื•ืœื’ืจื™ืก. ืžื—ืงืจ ืื—ืจ ืžืฆื ื›ื™ ืืžื ื ื•ื™ื˜ืžื™ืŸ A ืคื•ืžื™ ืœื ื™ืขื™ืœ ืœื˜ื™ืคื•ืœ ืืงื ื”, ืืš ื”ื•ื ืขืฉื•ื™ ืœืžื ื•ืข ื”ื—ืžืจื” ืฉืœ ืืงื ื”.

ืœืคืขืžื™ื ื ื˜ื™ืœืช ื•ื™ื˜ืžื™ืŸ A ื“ืจืš ื”ืคื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ืขื™ื™ืชื™ืช, ื›ื™ ื–ื”ื• ื•ื™ื˜ืžื™ืŸ ืžืกื™ืก ืฉื•ืžืŸ. ื•ื™ื˜ืžื™ื ื™ื ืžืกื™ืกื™ ืฉื•ืžืŸ, ื›ืžื• ื”ื•ื•ื™ื˜ืžื™ื ื™ื A, E, D ื•-K, ืขืœื•ืœื™ื ืœื”ืฆื˜ื‘ืจ ื‘ื’ื•ืฃ ื•ืœื’ืจื•ื ืœืชืกืžื™ื ื™ ืจืขื™ืœื•ืช. ื”ืกื™ื›ื•ืŸ ื”ื–ื” ืœื ืงื™ื™ื ื‘ื•ื•ื™ื˜ืžื™ื ื™ื ืžืกื™ืกื™ ืžื™ื ื›ืžื• B ื•-C, ื›ืืฉืจ ืขื•ื“ืฃ ืฉืœื”ื ืžื•ืคืจืฉ ืžื”ื’ื•ืฃ ื“ืจืš ื”ืฉืชืŸ, ื•ื”ืกื™ื›ื•ืŸ ืฉื”ื ื™ืฆื˜ื‘ืจื• ื•ื™ื’ื™ืขื• ืœืจืžื•ืช ืจืขื™ืœื•ืช ื ืžื•ืš ืžืื•ื“. ื‘ื’ืœืœ ื–ื” ื—ืฉื•ื‘ ืœื”ืงืคื™ื“ ืขืœ ื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ ืœื’ื‘ื™ ื”ืžื™ื ื•ืŸ ืฉืœ ืชื•ืกืคื™ ื•ื™ื˜ืžื™ืŸ A ื•ืœืฉื™ื ืœื‘ ืœืชืกืžื™ื ื™ ืจืขื™ืœื•ืช ืฉื™ื›ื•ืœื™ื ืœื›ืœื•ืœ ื™ืฉื ื•ื ื™ื•ืช, ืขืฆื‘ื ื•ืช, ื‘ื—ื™ืœื•ืช, ื”ืงืื•ืช ื•ื›ืื‘ื™ ื‘ื˜ืŸ.

ืงื™ื™ื ื’ื ืกื™ื›ื•ืŸ ืœืคืจื›ื•ืกื™ื, ื›ืื‘ื™ ืจืืฉ ื•ื˜ืฉื˜ื•ืฉ ืจืื™ื™ื” ื‘ื’ืœืœ ืจืขื™ืœื•ืช ื—ืจื™ืคื” ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืฉื’ื•ืจืžืช ืœืœื—ืฅ ืชื•ืš-ื’ื•ืœื’ื•ืœืชื™ ืžื•ื’ื‘ืจ. ืจืขื™ืœื•ืช ื›ืจื•ื ื™ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื™ื›ื•ืœื” ืœื’ืจื•ื ืœื’ืจื“ ื‘ืขื•ืจ, ื›ืื‘ื™ ืฉืจื™ืจื™ื ืื• ืขืฆืžื•ืช, ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”, ื ืฉื™ืจืช ืฉื™ืขืจ, ืื•ื‘ื“ืŸ ืชื™ืื‘ื•ืŸ ื•ืคื’ื™ืขื” ื‘ื›ื‘ื“. ืฆืจื™ื›ื” ืžื•ืคืจื–ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ ื ืงืฉืจืช ืœืžื•ืžื™ื ืžื•ืœื“ื™ื. ืจืขื™ืœื•ืช ื—ืจื™ืคื” ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืžืชืคืชื—ืช ืชื•ืš ื–ืžืŸ ืงืฆืจ ืœืื—ืจ ื ื˜ื™ืœืช ืืœืฃ ื™ื—' ื‘ื™ื "ืœ ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืขืœ-ื™ื“ื™ ืžื‘ื•ื’ืจ. ืจืขื™ืœื•ืช ื›ืจื•ื ื™ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื™ื›ื•ืœื” ืœื”ืชืคืชื— ืœืื•ืจืš ื–ืžืŸ ืืฆืœ ืžื‘ื•ื’ืจื™ื ืฉื ื•ื˜ืœื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื™ื•ืชืจ ืž-25,000 ื™ื—' ื‘ื™ื "ืœ ื‘ื™ื•ื. ื”ืฆืจื™ื›ื” ื”ื™ื•ืžื™ืช ื”ืžื•ืžืœืฆืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืขื‘ื•ืจ ืื ืฉื™ื ืžื’ื™ืœ ืืจื‘ืข ื•ืžืขืœื” ื”ื™ื ืขื“ 5,000 ื™ื—' ื‘ื™ื "ืœ.

ื‘ื’ืœืœ ื”ืกื™ื›ื•ื ื™ื ื”ื ืงืฉืจื™ื ืœื ื˜ื™ืœื” ืคื•ืžื™ืช ืฉืœ ื•ื™ื˜ืžื™ืŸ A, ื‘ื’ื™ืฉื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืจื‘ื•ืช ืžืฉืชืžืฉื™ื ื‘ืฆื•ืจื” ืฉืœ ื•ื™ื˜ืžื™ืŸ A ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื”ืžื›ื•ื ื” ืจื˜ื™ื ื•ืœ ืื• ืจื˜ื™ื ื•ืื™ื“. ื”ืืงื“ืžื™ื” ื”ืืžืจื™ืงืื™ืช ืœืจืคื•ืืช ืขื•ืจ ืงื‘ืขื” ื›ื™ ืจื˜ื™ื ื•ืœ ื™ื›ื•ืœ ืœืขื–ื•ืจ ื‘ืžื ื™ืขื” ื•ื‘ื˜ื™ืคื•ืœ ื‘ื”ืชืคืจืฆื•ื™ื•ืช ืฉืœ ืืงื ื” ื“ืœืงืชื™, ืขืœ-ื™ื“ื™ ื”ืคื—ืชืช ื”ื“ืœืงืช, ืื™ื–ื•ืŸ ื’ื•ื•ืŸ ื”ืขื•ืจ, ื”ื’ื‘ืจืช ืฆืžื™ื—ืช ื”ืชืื™ื ืœืจื™ืคื•ื™ ืฆืœืงื•ืช ื•ื”ื’ื ื” ืžืคื™ ื ื–ืงื™ื ืกื‘ื™ื‘ืชื™ื™ื ืชื•ืš ื”ืคื—ืชืช ื™ื™ืฆื•ืจ ื—ื—ึตืœึถื‘ ื•ื”ื“ืœืงืช.

ื•ื™ื˜ืžื™ืŸ A ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ืžืกืชืžืŸ ื›ืžืจื›ื™ื‘ ื”ืžื‘ื˜ื™ื— ื‘ื™ื•ืชืจ ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”, ื‘ื”ืฉื•ื•ืื” ืœืฉื™ื˜ื•ืช ื”ืื—ืจื•ืŸ ืฉืœ ืฉื™ืžื•ืฉ ื‘ื•ื•ื™ื˜ืžื™ืŸ ื–ื”. ื ื™ืชืŸ ืœืจืื•ืช ืฉื™ืคื•ืจ ื‘ืืงื ื” ื•ื•ืœื’ืจื™ืก ืื ืžืฉืชืžืฉื™ื ื‘ืžืฉื—ื” ืื• ืงืจื ืขื ื•ื™ื˜ืžื™ืŸ A ื‘ืจื™ื›ื•ื– ืฉืœ ืœืคื—ื•ืช 0.25%. ื›ืžื• ืขื ื›ืœ ืžื•ืฆืจ, ืขืฉื• ื‘ื“ื™ืงื” ืขืœ ืื–ื•ืจ ืงื˜ืŸ ืฉืœ ื”ืขื•ืจ ื”ืจื—ืง ืžื”ืคื ื™ื, ื›ืžื• ื”ื—ืœืง ื”ืคื ื™ืžื™ ืฉืœ ื”ื–ืจื•ืข, ืœืคื ื™ ืžืจื™ื—ืช ื”ืชื›ืฉื™ืจ ืขืœ ื”ืคื ื™ื. ืžื˜ืจืช ื”ื‘ื“ื™ืงื” ื”ื™ื ืœื•ื•ื“ื ืฉืœื ื™ื”ื™ื• ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœื™ืœื™ื•ืช ื›ืžื• ืื•ื“ื ืื• ืงื™ืœื•ืฃ. ื”ืžืชื™ื ื• 24 ืฉืขื•ืช ื›ื“ื™ ืœืงื‘ื•ืข ื”ืื ื”ืžื•ืฆืจ ื’ืจื ืœืชื’ื•ื‘ื” ื‘ืื–ื•ืจ ื”ื ื‘ื“ืง.

ืจื˜ื™ื ื•ืื™ื“ื™ื ื™ื›ื•ืœื™ื ืœื”ื’ื‘ื™ืจ ืืช ืจื’ื™ืฉื•ืช ื”ืขื•ืจ ืœืฉืžืฉ. ืžืจื™ื—ืช ืžืกื ืŸ ืงืจื™ื ื” ืžื“ื™ ื™ื•ื ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ื”ื’ื ืช ื”ืขื•ืจ ืžืคื ื™ ื ื–ืงื™ ืงืจื™ื ืช ื”ืขืœ-ืกื’ื•ืœ.

ืื ืืชื ืจื•ืฆื™ื ืœืฆืžืฆื ืืช ื”ืืงื ื” ืฉืœื›ื, ืœื˜ืคืœ ื‘ื• ืื• ืœืžื ื•ืข ืืงื ื” ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ืื– ื™ื™ืชื›ืŸ ืฉืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื‘ื•ื•ื™ื˜ืžื™ืŸ A, ืชื•ืกืคื™ื ืขื ืžื™ื ื•ื ื™ื ื ืžื•ื›ื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื•ืžืื›ืœื™ื ืขืชื™ืจื™ ื•ื™ื˜ืžื™ืŸ A ื”ื ื”ืคืชืจื•ืŸ ืœื• ืืชื ื–ืงื•ืงื™ื.

ืื‘ืฅ

ืื‘ืฅ ื”ื•ื ืžื™ื ืจืœ ื—ื™ื•ื ื™ ื‘ืชื–ื•ื ื”, ื•ื”ื•ื ื™ื“ื•ืข ื›ืื•ืคืฆื™ื” ื˜ื‘ืขื™ืช ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”. ื”ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื”ื“ืœืงืช ืฉืœื• ืขืฉื•ื™ื•ืช ืœืชืจื•ื ืœื”ืงืœื” ืขืœ ื”ื’ื™ืจื•ื™ ื•ื”ืื•ื“ื ื”ืงื™ื™ืžื™ื ื‘ืืงื ื” ื‘ื™ื ื•ื ื™ ืขื“ ื—ืžื•ืจ. ื ื•ืกืฃ ืขืœ ื›ืš, ืื‘ืฅ ืขืฉื•ื™ ื’ื ืœืกื™ื™ืข ื‘ืฆืžืฆื•ื ื”ื•ืคืขืชื ืฉืœ ื ื’ืขื™ ืืงื ื” ื•ืฆืœืงื•ืช.

ื”ื‘ื˜ื—ืช ืฆืจื™ื›ื” ืชื–ื•ื ืชื™ืช ืžืกืคืงืช ืฉืœ ืื‘ืฅ ื”ื™ื ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ื‘ืฉื™ืžื•ืฉ ื‘ืื‘ืฅ ื›ื˜ื™ืคื•ืœ ื ื’ื“ ืืงื ื”. ื‘ื™ืŸ ื”ืžื–ื•ื ื•ืช ืฉืขืฉื™ืจื™ื ื‘ืื‘ืฅ ืฉืขื•ืขื™ืช, ืื’ื•ื–ื™ื, ื‘ืฉืจ ืื“ื•ื, ื“ื’ื ื™ื ืžืœืื™ื, ืขื•ืฃ ื•ื“ื’ื ื™ื ืžื•ืขืฉืจื™ื. ื’ื ืžื•ืฆืจื™ ื—ืœื‘ ืขืฉื™ืจื™ื ื‘ืื‘ืฅ. ืขื ื–ืืช, ืžื•ืฆืจื™ ื—ืœื‘ ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื”ืชืคืจืฆื•ื™ื•ืช ืืงื ื” ืืฆืœ ืื ืฉื™ื ืžืกื•ื™ืžื™ื.

ืื ืืชื ืœื ืžืงื‘ืœื™ื ืžืกืคื™ืง ืื‘ืฅ ื‘ืชื–ื•ื ื”, ื™ื™ืชื›ืŸ ืฉื›ื“ืื™ ืœื™ื˜ื•ืœ ืชื•ืกืฃ ืื‘ืฅ ืœื ื˜ื™ืœื” ื“ืจืš ื”ืคื”. ื™ืฉ ืชื•ืกืคื™ ืชื–ื•ื ื” ืขื ืื‘ืฅ ื‘ืœื‘ื“, ื•ื’ื ืžื•ืœื˜ื™-ื•ื™ื˜ืžื™ื ื™ื ืจื‘ื™ื ืžื›ื™ืœื™ื ืื‘ืฅ.

ืฆืจื™ื›ื” ืชื–ื•ื ืชื™ืช ืžื•ืคืจื–ืช ืฉืœ ืื‘ืฅ ืื• ื ื˜ื™ืœืช ืžื™ื ื•ื ื™ื ืžื•ืคืจื–ื™ื ืฉืœ ืชื•ืกืคื™ ืื‘ืฅ ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ืœื ืจืฆื•ื™ื•ืช ื›ืžื• ื ื™ืžื•ืœ ื•ื—ื•ืœืฉื” ื‘ื’ืคื™ื™ื, ื›ืื‘ื™ ืจืืฉ, ืฉืœืฉื•ืœื™ื, ื›ืื‘ื™ ื‘ื˜ืŸ, ืื•ื‘ื“ืŸ ืชื™ืื‘ื•ืŸ ืื• ื‘ื—ื™ืœื•ืช ื•ื”ืงืื•ืช. ืชื•ืกืคื™ ืื‘ืฅ ืœื ื˜ื™ืœื” ื“ืจืš ื”ืคื” ื’ื ืขืœื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ืชืจื•ืคื•ืช ืžืกื•ื™ืžื•ืช ืœื˜ื™ืคื•ืœ ื‘ืžื—ืœื•ืช ืื•ื˜ื•-ืื™ืžื•ื ื™ื•ืช ื•ืขืœ ืชืจื•ืคื•ืช ืื ื˜ื™ื‘ื™ื•ื˜ื™ื•ืช.

ื‘ื“ื•ืžื” ืœื•ื•ื™ื˜ืžื™ืŸ A, ืชื›ืฉื™ืจื™ ืื‘ืฅ ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืื•ืคืฆื™ื” ื˜ื•ื‘ื” ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”. ื ืจืื” ื›ื™ ืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืื‘ืฅ ืžื•ืขื™ืœื” ื‘ืžื™ื•ื—ื“ ื‘ืืงื ื” ืงืœ. ื›ืžื• ื›ืŸ, ื™ืฉ ืœืฆื™ื™ืŸ ื›ื™ ื ืจืื” ืฉืžื˜ื•ืคืœื™ื ืขื ืืงื ื” ื ื•ื˜ื™ื ืœืกื‘ื•ืœ ืžืจืžื•ืช ื ืžื•ื›ื•ืช ืฉืœ ืื‘ืฅ ื‘ื ืกื™ื•ื‘ ื”ื“ื. ื›ืš, ืžื—ืงืจ ืื—ื“ ืžืฆื ืจืžื•ืช ื”ืื‘ืฅ ื ืžื•ื›ื•ืช ื™ื•ืชืจ ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืืฆืœ ืื ืฉื™ื ืขื ืืงื ื” ื‘ื”ืฉื•ื•ืื” ืœืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช. ืžื˜ื•ืคืœื™ื ืฉื˜ื•ืคืœื• ื‘ืื‘ืฅ ื”ื“ื’ื™ืžื• ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืกืคื™ืจื” ื”ืžืžื•ืฆืขืช ืฉืœ ืคืฆืขื•ื ื™ื ื“ืœืงืชื™ื™ื, ื‘ื”ืฉื•ื•ืื” ืœืืœื” ืฉืœื ื˜ื•ืคืœื• ื‘ืื‘ืฅ. ื”ื—ื•ืงืจื™ื ื’ื ืฆื™ื™ื ื• ืฉืœื ื ืฆืคื” ื”ื‘ื“ืœ ืžืฉืžืขื•ืชื™ ื‘ื”ื™ืืจืขื•ืช ืฉืœ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื‘ืงื‘ื•ืฆื” ืฉืงื™ื‘ืœื” ืชื•ืกืฃ ืื‘ืฅ ืœืขื•ืžืช ืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช ืฉืœื ืงื™ื‘ืœื” ืื‘ืฅ.

ืžื•ืžืœืฅ ืœื‘ืฆืข ื‘ื“ื™ืงื” ืขืœ ืื–ื•ืจ ืงื˜ืŸ ืฉืœ ื”ืขื•ืจ ื’ื ืขื‘ื•ืจ ืชื›ืฉื™ืจื™ ืื‘ืฅ ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™, ื›ื“ื™ ืœื•ื•ื“ื ืฉืื™ืŸ ืชื’ื•ื‘ื” ืืœืจื’ื™ืช ืœืคื ื™ ืžืจื™ื—ืชื ืขืœ ื”ืคื ื™ื. ืœืคืขืžื™ื ื’ื ื›ืฉืื™ืŸ ืชื’ื•ื‘ื” ื‘ืžื‘ื—ืŸ ื”ืฉืจื™ื˜ื”, ืขื“ื™ื™ืŸ ืขืœื•ืœื” ืœื”ืชืคืชื— ืชื’ื•ื‘ื” ื—ืจื™ื’ื” ื‘ืขื•ืจ ื”ืคื ื™ื. ื‘ืžืงืจื” ืฉืœ ื”ืชืคืชื—ื•ืช ืื•ื“ื, ืกืจืคื“ืช ืื• ื’ื™ืจื•ื™, ื™ืฉ ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ ื•ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื.

ืื‘ืฅ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื•ืคืฆื™ื” ื˜ื•ื‘ื” ืื ื™ืฉ ืœื›ื ืืงื ื” ืงืœ ืื• ืืงื ื” ื“ืœืงืชื™ ืื• ืฆืœืงื•ืช ืืงื ื”.

ืฉืžืŸ ืขืฅ ื”ืชื”

ืฉืžืŸ ืขืฅ ื”ืชื” ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื”ืชืคืจืฆื•ื™ื•ืช ืืงื ื” ื‘ื–ื›ื•ืช ื”ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื”ื“ืœืงืช ื•ื”ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ืฉืœื•.

ืžืกืคืจ ืžื—ืงืจื™ื ืงื‘ืขื• ื›ื™ ืฉืžืŸ ืขืฅ ื”ืชื” ื”ื•ื ื—ืœื•ืคื” ืกื‘ื™ืจื” ืœื˜ื™ืคื•ืœ ื‘ืืงื ื” ื•ื•ืœื’ืจื™ืก. ืื—ื“ ืžืื•ืชื ื”ืžื—ืงืจื™ื ืžืฆื ื›ื™ ื ื‘ื“ืงื™ื ืฉืžืจื—ื• ืฉืžืŸ ืขืฅ ื”ืชื” ืคืขืžื™ื™ื ื‘ื™ื•ื ื‘ืžืฉืš 12 ืฉื‘ื•ืขื•ืช ื”ื“ื’ื™ืžื• ืฉื™ืคื•ืจ ืžืฉืžืขื•ืชื™ ื‘ืืงื ื” ืงืœ ืขื“ ื‘ื™ื ื•ื ื™, ืœืœื ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืžืฉืžืขื•ืชื™ื•ืช.

ืžื—ืงืจ ืื—ืจ ืžืฆื ืฉืฉื™ืœื•ื‘ ืฉืœ ืฉืžืŸ ืขืฅ ื”ืชื” ื•ืจืกื‘ืจื˜ืจื•ืœ ื‘ืชื›ืฉื™ืจ ืœืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื”ื‘ื™ื ืœื™ืจื™ื“ื” ื‘ื›ืžื•ืช ื”ื—ื™ื™ื“ืงื™ื ื•ื”ืฉื•ืžืŸ ืขืœ ื”ืขื•ืจ, ืœืฆื“ ื›ื™ื•ื•ืฅ ื”ื ืงื‘ื•ื‘ื™ื•ืช. ื›ืœ ืื—ื“ ืžื”ืžืžืฆืื™ื ื”ืœืœื• ื™ื›ื•ืœ ืœืฆืžืฆื ืื• ืœืžื ื•ืข ื”ืชืคืจืฆื•ื™ื•ืช ืืงื ื”.

ืžื—ืงืจ ื ื•ืกืฃ ืื—ื“ ืžืฆื ื›ื™ ื™ืฉ ืœืฉืžืŸ ืขืฅ ื”ืชื” ืคืขื™ืœื•ืช ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ืช ื•ื ื•ื’ื“ืช ื“ืœืงืช. ืฉืชื™ ื”ืกื’ื•ืœื•ืช ื”ืœืœื• ื™ื›ื•ืœื•ืช ืœื”ืกื‘ื™ืจ ืืช ื”ื”ืฉืคืขื” ื”ืžื•ืขื™ืœื” ืฉืœ ืฉืžืŸ ืขืฅ ื”ืชื” ืขืœ ืืงื ื” ื•ื•ืœื’ืจื™ืก.

ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ืฉืžืŸ ืขืฅ ื”ืชื” ืขืœ ืื–ื•ืจ ืงื˜ืŸ ืฉืœ ื”ืขื•ืจ ื•ืœืžื”ื•ืœ ืื•ืชื• ืœืคื ื™ ื”ืฉื™ืžื•ืฉ. ื™ืฉ ืœื˜ืคื˜ืฃ ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืขืฅ ื”ืชื” ื‘ื›ืคื™ืช ืฉืžืŸ ื‘ืกื™ืก ื›ืžื• ืฉืžืŸ ืฉืงื“ื™ื ืื• ื–ืจืขื™ ืขื ื‘ื™ื. ื”ืฉืœื™ืžื• ืืช ื”ื‘ื“ื™ืงื” ืขืœ ืื–ื•ืจ ืงื˜ืŸ ืฉืœ ื”ืขื•ืจ, ื•ืื– ืžืจื—ื• ืืช ืชืขืจื•ื‘ืช ื”ืฉืžื ื™ื ืขืœ ื”ืื–ื•ืจ ื”ื ื’ื•ืข ืื—ืจื™ ืฉื˜ื™ืคื” ืขื“ื™ื ื” ืฉืœ ื”ืขื•ืจ ื‘ืชื›ืฉื™ืจ ื ื™ืงื•ื™ ืฉืžื™ื•ืขื“ ืœืืงื ื”. ืœืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื•ืช, ืžืจื—ื• ืืช ื”ืชืขืจื•ื‘ืช ืคืขื ืื—ืช ื‘ื™ื•ื.

ืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืฉืžืŸ ืขืฅ ื”ืชื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื˜ื™ืคื•ืœ ื˜ื‘ืขื™ ื˜ื•ื‘ ืœืขื•ืจ ื”ื ื•ื˜ื” ืœืืงื ื”.

ืชื•ืกืคื™ื ืื—ืจื™ื ื ื’ื“ ืืงื ื”

ืœื”ืœืŸ ืชื•ืกืคื™ื ืื—ืจื™ื ืœื’ื‘ื™ื”ื ื”ื•ื“ื’ื ืฉื”ื ืžืฆืžืฆืžื™ื ืื• ืžื•ื ืขื™ื ื”ืชืคืจืฆื•ื™ื•ืช ืฉืœ ืืงื ื” ืื• ืžืคื—ื™ืชื™ื ืฆืœืงื•ืช ืืงื ื”.

  • ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ: ืœืคื™ ื ืชื•ื ื™ ืžื—ืงืจ ืžื“ืขื™, ื™ืฉ ืœืขืงื” ื—ืžืฆื•ื ื™ืช ืชืคืงื™ื“ ืžืจื›ื–ื™ ื‘ื”ืชืงื“ืžื•ืช ืฉืœ ืืงื ื”, ื•ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื” ื›ืžื“ื“ ื‘ื™ื•ืœื•ื’ื™ ืœื”ืขืจื›ืช ืคืขื™ืœื•ืช ื”ืžื—ืœื” ื•ืœื ื™ื˜ื•ืจ ื”ื˜ื™ืคื•ืœ ื‘ื”.
  • ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืื•ืžื’ื”-3: ื™ืฉ ืขื“ื•ื™ื•ืช ืžืกื•ื™ืžื•ืช ืœื›ืš ืฉืชื•ืกืคื™ื ืขื ืฉืžืŸ ื“ื’ื™ื ื ืงืฉืจื™ื ืœืฉื™ืคื•ืจ ื‘ื—ื•ืžืจื” ื”ื›ืœืœื™ืช ืฉืœ ืืงื ื”, ื‘ืžื™ื•ื—ื“ ืืฆืœ ืื ืฉื™ื ืขื ืืงื ื” ื‘ื™ื ื•ื ื™ ืขื“ ื—ืžื•ืจ.
  • ืกืœื ื™ื•ื: ืกืœื ื™ื•ื ืžื•ื•ืกืช ืืช ื™ื™ืฆื•ืจ ื”ื—ึตืœึถื‘ ื•ื™ืฉ ืœื• ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื“ืœืงืช.
  • ื•ื™ื˜ืžื™ืŸ D: ืžื—ืงืจ ืžืฆื ืฉืื ืฉื™ื ืขื ืืงื ื” ืฆื™ืกื˜ื™ ื•ืจืžืช ื•ื™ื˜ืžื™ืŸ D ื ืžื•ื›ื” ื”ื ื‘ืกื™ื›ื•ืŸ ืœื”ืชืคืชื—ื•ืช ืฉืœ ืชืกืžื™ื ื™ื ืงืฉื™ื ื™ื•ืชืจ. ืžื—ืงืจ ืื—ืจ ืžืฆื ื›ื™ ื›ืืฉืจ ืื ืฉื™ื ืขื ืืงื ื” ื ื˜ืœื• ืชื•ืกืฃ ืคื•ืžื™ ืขื ื•ื™ื˜ืžื™ืŸ D, ื”ืชืกืžื™ื ื™ื ืฉืœื”ื ื”ืฉืชืคืจื• ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™.
  • ื•ื™ื˜ืžื™ืŸ C: ื•ื™ื˜ืžื™ืŸ C, ื”ื™ื“ื•ืข ื’ื ื‘ืชื•ืจ ื—ื•ืžืฆื” ืืกืงื•ืจื‘ื™ืช, ื”ื•ื ื ื•ื’ื“ ื“ืœืงืช. ืชื›ืฉื™ืจื™ ื•ื™ื˜ืžื™ืŸ C ืœืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื”ืื•ื“ื ื•ื”ื ืคื™ื—ื•ืช ื”ื ืœื•ื•ื™ื ืœืืงื ื”. ืขืœ ื›ืŸ, ื•ื™ื˜ืžื™ืŸ C ืขืฉื•ื™ ืœืฉืคืจ ืืช ื”ื•ืคืขืชื ืฉืœ ื ื’ืขื™ ืืงื ื”. ื•ื™ื˜ืžื™ืŸ C ืžื˜ืคืœ ื‘ืฆืœืงื•ืช ืืงื ื” ืขืœ-ื™ื“ื™ ื”ื’ื‘ืจืช ื™ื™ืฆื•ืจ ืงื•ืœื’ืŸ, ื—ืœื‘ื•ืŸ ืฉืื—ืจืื™ ืœืžื‘ื ื” ื”ืขื•ืจ ื•ื—ื™ื•ื ื™ ืœื‘ื ื™ื™ื” ืžื—ื“ืฉ ืฉืœ ืขื•ืจ ื‘ืจื™ื. ื›ืชื•ืฆืื” ืžื›ืš, ื•ื™ื˜ืžื™ืŸ C ืขืฉื•ื™ ืœื”ืื™ืฅ ืืช ื”ืจื™ืคื•ื™ ืฉืœ ืฆืœืงื•ืช ืืงื ื”.
  • ื•ื™ื˜ืžื™ืŸ E: ืœื•ื•ื™ื˜ืžื™ืŸ E ื”ืฉืคืขื” ื ื•ื’ื“ืช ื—ืžืฆื•ืŸ ื•ื ื•ื’ื“ืช ื“ืœืงืช ืฉืขืฉื•ื™ื” ืœืชืจื•ื ืœืฉื™ืคื•ืจ ื‘ืืงื ื” ื“ืœืงืชื™.

ื”ืชืžื•ื ื” ื”ื’ื“ื•ืœื”

ื ื™ืชืŸ ืœื˜ืคืœ ื‘ืืงื ื” ื‘ืืžืฆืขื•ืช ืชื•ืกืคื™ื ืฉื•ื ื™ื ืœืฉื™ืžื•ืฉ ืคื•ืžื™ ืื• ื—ื™ืฆื•ื ื™, ื‘ื™ืŸ ืฉืžื“ื•ื‘ืจ ื‘ืืงื ื” ืงืœ, ื‘ื™ื ื•ื ื™ ืื• ื—ืžื•ืจ. ื—ืœืงื ืžืชืื™ืžื™ื ื™ื•ืชืจ ืœืžื ื™ืขื”, ื•ืื™ืœื• ืื—ืจื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ ืœื”ืคื—ืชืช ื”ืฆื˜ืœืงื•ืช ืื—ืจื™ ื”ืชื”ืœื™ืš ื”ื“ืœืงืชื™. 

ืืžื ื ืžืžืœื™ืฆื™ื ืขืœ ื•ื™ื˜ืžื™ืŸ A, ืื‘ืฅ ื•ืฉืžืŸ ืขืฅ ื”ืชื” ื›ืชื•ืกืคื™ื ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”, ืื‘ืœ ื™ืฉ ืชื•ืกืคื™ื ืจื‘ื™ื ืื—ืจื™ื ืฉื™ื›ื•ืœื™ื ืœืฆืžืฆื ืื• ืœืžื ื•ืข ื”ืชืคืจืฆื•ื™ื•ืช ืฉืœ ืืงื ื”. ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจื›ื• ืœื”ืฉืชืžืฉ ื‘ืฉื™ื˜ืช ื ื™ืกื•ื™ ื•ื˜ืขื™ื™ื” ื›ื“ื™ ืœืžืฆื•ื ืืช ื”ืžื•ืฆืจ ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืขื•ืจ ืฉืœื›ื.

ื”ืงืคื™ื“ื• ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ืœืคื ื™ ืชื—ื™ืœืช ืฉื™ืžื•ืฉ ื‘ืชื•ืกืคื™ื ื—ื“ืฉื™ื ืœื˜ื™ืคื•ืœ ื‘ืืงื ื”.

ื”ืคื ื™ื•ืช:

  1. Al-Niaimi F, Chiang NYZ. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. J Clin Aesthet Dermatol. 2017;10(7):14-17.
  2. Al-Shobaili HA. Oxidants and anti-oxidants status in acne vulgaris patients with varying severity. Ann Clin Lab Sci. 2014;44(2):202-207.
  3. Chan H, Chan G, Santos J, Dee K, Co JK. A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris. Int J Dermatol. 2017;56(6):686-690. doi:10.1111/ijd.13607
  4. Cook M, Perche P, Feldman S. Oral Vitamin A for Acne Management: A Possible Substitute for Isotretinoin. J Drugs Dermatol. 2022;21(6):683-686. doi:10.36849/JDD.6781
  5. Decker A, Graber EM. Over-the-counter Acne Treatments: A Review. J Clin Aesthet Dermatol. 2012;5(5):32-40.
  6. El-Akawi Z, Abdel-Latif N, Abdul-Razzak K. Does the plasma level of vitamins A and E affect acne condition? Clin Exp Dermatol. 2006;31(3):430-434. doi:10.1111/j.1365-2230.2006.02106.x
  7. Hasamoh Y, Thadanipon K, Juntongjin P. Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis. Dermatology. 2022;238(3):404-411. doi:10.1159/000517514
  8. Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012;11:165. Published 2012 Dec 3. doi:10.1186/1476-511X-11-165
  9. Kotori MG. Low-dose Vitamin "A" Tablets-treatment of Acne Vulgaris. Med Arch. 2015;69(1):28-30. doi:10.5455/medarh.2015.69.28-30
  10. Lim SK, Ha JM, Lee YH, et al. Comparison of Vitamin D Levels in Patients with and without Acne: A Case-Control Study Combined with a Randomized Controlled Trial. PLoS One. 2016;11(8):e0161162. Published 2016 Aug 25. doi:10.1371/journal.pone.0161162
  11. Malhi HK, Tu J, Riley TV, Kumarasinghe SP, Hammer KA. Tea tree oil gel for mild to moderate acne; a 12 week uncontrolled, open-label phase II pilot study. Australas J Dermatol. 2017;58(3):205-210. doi:10.1111/ajd.12465
  12. Olson JM, Ameer MA, Goyal A. Vitamin A Toxicity. [Updated 2023 May 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532916/
  13. Podgรณrska A, Puล›cion-Jakubik A, Markiewicz-ลปukowska R, Gromkowska-Kฤ™pka KJ, Socha K. Acne Vulgaris and Intake of Selected Dietary Nutrients-A Summary of Information. Healthcare (Basel). 2021;9(6):668. Published 2021 Jun 3. doi:10.3390/healthcare9060668
  14. Podgรณrska A, Puล›cion-Jakubik A, Markiewicz-ลปukowska R, Gromkowska-Kฤ™pka KJ, Socha K. Acne Vulgaris and Intake of Selected Dietary Nutrients-A Summary of Information. Healthcare (Basel). 2021;9(6):668. Published 2021 Jun 3. doi:10.3390/healthcare9060668
  15. Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health. Nutrients. 2017;9(8):866. Published 2017 Aug 12. doi:10.3390/nu9080866
  16. Ruamrak C, Lourith N, Natakankitkul S. Comparison of clinical efficacies of sodium ascorbyl phosphate, retinol and their combination in acne treatment. Int J Cosmet Sci. 2009;31(1):41-46. doi:10.1111/j.1468-2494.2008.00479.x
  17. Wang K, Jiang H, Li W, Qiang M, Dong T, Li H. Role of Vitamin C in Skin Diseases. Front Physiol. 2018;9:819. Published 2018 Jul 4. doi:10.3389/fphys.2018.00819
  18. Yee BE, Richards P, Sui JY, Marsch AF. Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Dermatol Ther. 2020;33(6):e14252. doi:10.1111/dth.14252

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“