ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ื™ืฉ ื’ื•ืจืžื™ื ืจื‘ื™ื ืฉื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. ื’ื ื™ื, ื”ื•ืจืžื•ื ื™ื, ืื•ืจื—ื•ืช ื—ื™ื™ื, ื”ืจื’ืœื™ ืื›ื™ืœื” ื•ื”ืกื‘ื™ื‘ื” ื”ื ื‘ื™ืŸ ื”ื’ื•ืจืžื™ื ื”ืขื™ืงืจื™ื™ื ื”ืžืฉืคื™ืขื™ื ืขืœ ื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ ืฉืœื›ื. ืžืฆื‘ ื”ืฉื™ืขืจ ืฉืœื›ื ืขืฉื•ื™ ืœื”ืฉืชื ื•ืช ื‘ืžื”ืœืš ื”ื—ื™ื™ื. ื‘ืฉืœื‘ื™ื ืžืกื•ื™ืžื™ื ื”ืฉื™ืขืจ ื™ื›ื•ืœ ืœื”ืคื•ืš ืœื™ื‘ืฉ ื•ื’ืก ื™ื•ืชืจ. ื‘ืชืงื•ืคื•ืช ืื—ืจื•ืช, ื”ืฉื™ืขืจ ืฉืœื›ื ืื•ืœื™ ื ื•ืฉืจ ื™ื•ืชืจ ืžืžื” ืฉืจืฆื™ืชื. ื•ืœืคืขืžื™ื ื”ืฉื™ืขืจ ืฉืœื›ื ื™ื”ื™ื” ืจืš ื›ืžืฉื™, ื›ืžื• ืฉืืชื ืื•ื”ื‘ื™ื. 

ื‘ื™ืŸ ื›ืœ ื”ื‘ืขื™ื•ืช ื”ื ืคื•ืฆื•ืช ื”ืงืฉื•ืจื•ืช ืœืฉื™ืขืจ, ืฉืชื™ ื”ืชืœื•ื ื•ืช ื”ืขื™ืงืจื™ื•ืช ื‘ืงืจื‘ ื”ืžื‘ื•ื’ืจื™ื ื”ืŸ ื”ื™ื“ืœื“ืœื•ืช ื”ืฉื™ืขืจ ื•ื ืฉื™ืจืช ืฉื™ืขืจ. ื ื™ืชืŸ ืœืžืฆื•ื ืชืจื•ืคื•ืช ืžืจืฉื, ืชื›ืฉื™ืจื™ื ื”ื ืžื›ืจื™ื ืœืœื ืžืจืฉื™ื ื•ื’ื ื ื™ืชื•ื—ื™ื ืœืคืชืจื•ืŸ ืื•ืชืŸ ื”ื‘ืขื™ื•ืช, ืืš ืœืจื‘ื•ืช ืžื”ืฉื™ื˜ื•ืช ื”ืืœื” ื™ืฉ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืœื ืจืฆื•ื™ื•ืช. ื”ืฉื‘ืชืช ื—ื™ื™ ื”ืฉื’ืจื” ื•ื”ืกื™ื›ื•ื ื™ื ื”ื›ืจื•ื›ื™ื ื‘ื ื™ืชื•ื—, ืขืœื™ื™ื” ื‘ืฆืžื™ื—ืช ืฉื™ืขืจ ื’ื•ืฃ ื•ื’ื™ืจื•ื™ ื”ืงืจืงืคืช ื”ื ืจืง ื—ืœืง ืžืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ืฉืœ ื”ืชื›ืฉื™ืจื™ื ื”ื ืคื•ืฆื™ื ื ื’ื“ ื ืฉื™ืจืช ืฉื™ืขืจ ืฉื ืžื›ืจื™ื ื‘ืžืจืฉื ืื• ืœืœื ืžืจืฉื. ืื•ืœื™ ื”ื“ื‘ืจื™ื ื”ืืœื” ืื™ื ื ืžืกื›ื ื™ ื—ื™ื™ื, ืื‘ืœ ื”ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืื™-ื ื•ื—ื•ืช ื•ืœืคื’ื•ืข ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื. 

ืœืžืจื‘ื” ื”ืžื–ืœ, ื™ืฉ ืžืกืคืจ ืžื•ืฆืจื™ื ื˜ื‘ืขื™ื™ื ืฉื™ื›ื•ืœื™ื ืœืงื“ื ืฆืžื™ื—ืช ืฉื™ืขืจ ื•ืœืžื ื•ืข ื ืฉื™ืจืช ืฉื™ืขืจ ืขื ืคื—ื•ืช ืชื•ืคืขื•ืช ืœื•ื•ืื™. ื‘ืคืจื˜, ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื–ื•ื›ื” ืœื”ืชืขื ื™ื™ื ื•ืช ืจื‘ื” ื‘ื–ื›ื•ืช ื™ื›ื•ืœืชื• ืœืงื“ื ืฆืžื™ื—ืช ืฉื™ืขืจ. ื‘ื”ืžืฉืš ืชื•ื›ืœื• ืœืงืจื•ื ื™ื•ืชืจ ืขืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ, ืขืœ ื”ืฉื™ืžื•ืฉ ื‘ื• ืœืงื™ื“ื•ื ืฆืžื™ื—ืช ืฉื™ืขืจ ื•ื”ืื˜ืช ื ืฉื™ืจืช ืฉื™ืขืจ, ื•ื’ื ืื™ืš ื ื™ืชืŸ ืœืฉื ื•ืช ืืช ื”ืชื–ื•ื ื” ื›ื“ื™ ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. 

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื•ื”ืฉื™ืžื•ืฉื™ื ื‘ื•

ืจื•ื–ืžืจื™ืŸ ื™ื“ื•ืข ื‘ืขื™ืงืจ ื‘ืชื•ืจ ืฆืžื— ืชื‘ืœื™ืŸ ืจื™ื—ื ื™, ืื‘ืœ ื–ื” ืžืื•ืช ืฉื ื™ื ืžืฉืชืžืฉื™ื ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื’ื ืœืžื˜ืจื•ืช ืจืคื•ืื™ื•ืช. ืื•ืžืจื™ื ืฉื™ืฉ ืœืจื•ื–ืžืจื™ืŸ ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื—ืžืฆื•ืŸ ื•ื ื•ื’ื“ื•ืช ื“ืœืงืช. ื”ื•ื ื’ื ืขืฉื•ื™ ืœืชืจื•ื ืœืฉื™ืคื•ืจ ื”ื–ื™ื›ืจื•ืŸ ื•ื”ืจื™ื›ื•ื–.1 ืœืคื™ ืžืกืคืจ ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื, ืชืžืฆื™ืช ืจื•ื–ืžืจื™ืŸ ืืฃ ืขืฉื•ื™ื” ืœืกื™ื™ืข ื‘ืžื ื™ืขืช ืกืจื˜ืŸ ื”ืฉื“ ื•ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก.2 ืœืื•ืจ ื”ืขื•ื‘ื“ื” ืฉื™ืฉ ืœื• ื‘ืจื™ืื•ืชื™ื•ืช ืจื‘ื•ืช-ืขื•ืฆืžื”, ืื™ืŸ ืกืคืง ืฉื‘ืขืชื™ื“ ืชืฉืžืขื• ื”ืจื‘ื” ืขืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื•ืขืœ ืžื•ืฆืจื™ื ืฉืžื›ื™ืœื™ื ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ. 

1. ืืจื•ืžืชืจืคื™ื”

ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื”ื•ื ืฉืžืŸ ืืชืจื™ ื‘ื• ื ื”ื•ื’ ืœื”ืฉืชืžืฉ ื‘ืืจื•ืžืชืจืคื™ื”. ืžืขื‘ืจ ืœื›ืš ืฉื™ืฉ ืœืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื ื™ื—ื•ื— ืืจืฆื™ ื•ืžื—ื ื, ืžืืžื™ื ื™ื ืฉื”ื•ื ืžืคื™ื’ ืกื˜ืจืก ื•ื’ื ืขืฉื•ื™ ืœืฉืคืจ ืจื™ื›ื•ื– ื•ื–ื™ื›ืจื•ืŸ. 

ื‘ื™ืŸ ืฉืžืคื–ืจื™ื ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœื‘ื“ื• ืื• ืžืฉืชืžืฉื™ื ื‘ื• ืขื ืฉืžื ื™ื ืื—ืจื™ื ืฉื™ื“ื•ืขื™ื ื‘ื–ื›ื•ืช ืกื’ื•ืœื•ืชื™ื”ื ืœื”ืคื—ืชืช ืกื˜ืจืก, ื›ืžื• ืฉืžืŸ ืœื‘ื ื“ืจ, ืฉืื™ืคืช ื”ื ื™ื—ื•ื— ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื‘ืžื”ืœืš ื”ื™ื•ื ื™ื›ื•ืœื” ืœืชืจื•ื ืœืฉื™ืคื•ืจ ืจืžื•ืช ื”ืงื•ืจื˜ื™ื–ื•ืœ ืฉืœื›ื. ื›ื“ื™ ืœื ืฆืœ ืืช ื›ืœ ื”ื™ืชืจื•ื ื•ืช ื”ืœืœื•, ืฉืงืœื• ืœื”ืฆื™ื‘ ื‘ื‘ื™ืช ื•ื‘ืžืฉืจื“ ืฉืœื›ื ืžืคื–ืจ ืฉืžื ื™ื ืืชืจื™ื™ื, ื•ืขื™ื™ื ื• ื‘ืžื’ื•ื•ืŸ ื”ืจื—ื‘ ืฉืœ ื”ืฉืžื ื™ื ื”ืืชืจื™ื™ื ืฉื ื™ืชืŸ ืœื”ืฉื™ื’. ื—ืœืงื ื™ื›ื•ืœื™ื ืœืฉืคืจ ืืช ื”ืฉื™ื ื”, ืฉืžื ื™ื ืืชืจื™ื™ื ืื—ืจื™ื ื ื•ืชื ื™ื ืžืจืฅ โ€” ื•ืื•ืœื™ ืชื‘ื—ืจื• ืฉืžื ื™ื ืืชืจื™ื™ื ืžืกื•ื™ืžื™ื ืคืฉื•ื˜ ื‘ื’ืœืœ ื”ืจื™ื— ืฉืœื”ื. 

2. ืฉื™ืคื•ืจ ืžื—ื–ื•ืจ ื”ื“ื

ืื ืžื“ื‘ืจื™ื ืขืœ ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœืฉื™ืขืจ, ื”ื•ื ืขืฉื•ื™ ืœืงื“ื ืฆืžื™ื—ืช ืฉื™ืขืจ ื‘ืžืกืคืจ ื“ืจื›ื™ื. ืžืขืจื™ื›ื™ื ื›ื™ ืื—ื“ ืžืžื ื’ื ื•ื ื™ ื”ืคืขื•ืœื” ืฉืœื• ื”ื•ื ืฉื™ืคื•ืจ ืžื—ื–ื•ืจ ื”ื“ื, ืžื” ืฉื™ื›ื•ืœ ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ื“ื ืœื–ืงื™ืงื™ ื”ืฉื™ืขืจ.3 ื›ืืฉืจ ืžื—ื–ื•ืจ ื”ื“ื ืœืงื•ื™, ื–ืจื™ืžืช ื“ื ื’ืจื•ืขื” ืœื–ืงื™ืงื™ ื”ืฉื™ืขืจ ืขืœื•ืœื” ืœื’ืจื•ื ืœืžื•ืชื ื•ืœื”ื•ื‘ื™ืœ ืœื ืฉื™ืจืช ืฉื™ืขืจ. ื™ื™ืชื›ืŸ ืฉื’ื ื”ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื”ื“ืœืงืช ื”ื˜ื‘ืขื™ื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืชื•ืจืžื•ืช ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. 

3. ื”ื™ืชืจื•ื ื•ืช ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ

ื”ืžื—ืงืจื™ื ืœื’ื‘ื™ ื”ืฉืคืขืชื• ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืขืœ ืฉื™ืขืจ ื ืจืื™ื ืžื‘ื˜ื™ื—ื™ื. ื›ืš, ื‘ืžื—ืงืจ ืื—ื“ ืฉื‘ื—ืŸ ืืช ื”ื™ืขื™ืœื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœื˜ื™ืคื•ืœ ื‘ื”ืชืงืจื—ื•ืช ื’ื‘ืจื™ืช ืื• ื ืฉื™ืช ื˜ื™ืคื•ืกื™ืช, ื”ืขืœื™ื™ื” ื‘ืฆืžื™ื—ืช ื”ืฉื™ืขืจ ื‘ืงืจื‘ ื”ื ื‘ื“ืงื™ื ืฉื”ืฉืชืžืฉื• ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื‘ืžืฉืš ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ื”ื™ื™ืชื” ื“ื•ืžื” ืœื–ื• ืฉืœ ืžื™ ืฉื”ืฉืชืžืฉื• ืžื™ื ื•ืงืกื™ื“ื™ืœ ื‘ืจื™ื›ื•ื– 2%, ืชื›ืฉื™ืจ ื”ื™ื“ื•ืข ื‘ืฉื Rogaine. ื ื•ืกืฃ ืขืœ ื›ืš, ื’ืจื“ ื‘ืงืจืงืคืช ื”ื™ื” ื”ืจื‘ื” ืคื—ื•ืช ืฉื›ื™ื— ื‘ืงืจื‘ ื”ื ื‘ื“ืงื™ื ืฉื”ืฉืชืžืฉื• ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœืขื•ืžืช ืืœื” ืฉื”ืฉืชืžืฉื• ื‘ืžื™ื ื•ืงืกื™ื“ื™ืœ ื‘ืจื™ื›ื•ื– 2%. ื–ื” ื™ืชืจื•ืŸ ื ื•ืกืฃ ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืขืœ ื”ืชื›ืฉื™ืจื™ื ื”ืžืกื—ืจื™ื™ื ืœื˜ื™ืคื•ืœ ื‘ื ืฉื™ืจืช ืฉื™ืขืจ.4 

ืžื—ืงืจ ืื—ืจ ื‘ื—ืŸ ืฉื™ืžื•ืฉ ื‘ืฉืžื ื™ื ืืชืจื™ื™ื ืœื˜ื™ืคื•ืœ ื‘ืืœื•ืคืฆื™ื”, ืžื—ืœื” ื”ืžืชืืคื™ื™ื ืช ื‘ื ืฉื™ืจืช ืฉื™ืขืจ ืคืชืื•ืžื™ืช ื‘ืื–ื•ืจื™ื ืžืกื•ื™ืžื™ื ื‘ืงืจืงืคืช. ื‘ืžื—ืงืจ ื–ื” ืื ืฉื™ื ืขื ืืœื•ืคืฆื™ื” ืฉืขื™ืกื• ืืœ ื”ืงืจืงืคืช ืฉื™ืœื•ื‘ ืฉืœ ืฉืžื ื™ื ืฉื›ืœืœ ืฉืžื ื™ ืงื•ืจื ื™ืช, ืจื•ื–ืžืจื™ืŸ, ืœื‘ื ื“ืจ ื•ืืจื– ืขืœ ื‘ืกื™ืก ื™ื•ืžื™ื•ืžื™ ื”ื“ื’ื™ืžื• ืฆืžื™ื—ืช ืฉื™ืขืจ ืžืฉืžืขื•ืชื™ืช ื”ืจื‘ื” ื™ื•ืชืจ ื‘ื”ืฉื•ื•ืื” ืœืื ืฉื™ื ืฉื”ืฉืชืžืฉื• ื‘ืฉืžืŸ ื‘ืกื™ืก ื‘ืœื‘ื“.5 

ืื™ืš ืžืฉืชืžืฉื™ื ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœื˜ื™ืคื•ืœ ื‘ืฉื™ืขืจ?

ืื ืืชื ืฉื•ืงืœื™ื ืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœื˜ื™ืคื•ืœ ื‘ื ืฉื™ืจืช ืฉื™ืขืจ, ืœื”ืœืŸ ืžืกืคืจ ื“ืจื›ื™ื ืœืฉืœื‘ ืืช ื”ืฉืžืŸ ื”ื–ื” ื‘ืฉื’ืจืช ื”ื™ื•ืคื™ ืฉืœื›ื. 

  • ืขืกื• ืืช ื”ืฉืžืŸ ืืœ ื”ืงืจืงืคืช: ื ืกื• ืคืฉื•ื˜ ืœืขืกื•ืช ืืช ื”ืงืจืงืคืช ืขื ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื•ืฉืžื ื™ื ื ื•ืกืคื™ื ืฉืœืคื™ ื”ื”ืขืจื›ื•ืช ืžื•ืขื™ืœื™ื ืœืฆืžื™ื—ืช ืฉื™ืขืจ. ืขืจื‘ื‘ื• ื›ื—ืžืฉ ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืขื ื›ืฃ ืื• ืฉืชื™ื™ื ืฉืœ ืฉืžืŸ ื‘ืกื™ืก, ื›ืžื• ืฉืžืŸ ื—ื•ื—ื•ื‘ื” ืื• ืฉืžืŸ ืฉืงื“ื™ื ืžืชื•ืงื™ื, ื•ืขืฉื• ืืช ื”ืชืขืจื•ื‘ืช ื‘ื™ืกื•ื“ื™ื•ืช ืืœ ื”ืงืจืงืคืช. ืื ืืชื ื‘ื•ื—ืจื™ื ืœื—ืคื•ืฃ ืืช ื”ืฉื™ืขืจ ืื—ืจื™ ืžืจื™ื—ืช ื”ืฉืžืŸ, ืชื ื• ืœืฉืžืŸ ืœื—ื“ื•ืจ ืœืงืจืงืคืช ื‘ืžืฉืš 5-10 ื“ืงื•ืช ืœืคื ื™ ื”ื—ืคื™ืคื”. ืื ืœื, ืืคืฉืจ ืœื”ืฉืื™ืจ ืืช ื”ืฉืžืŸ ื•ืœืฉื˜ื•ืฃ ืื•ืชื• ื‘ืคืขื ื”ื‘ืื” ื›ืฉืชืชืงืœื—ื•. 
  • ื”ื•ืกื™ืคื• ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืฉื™ืขืจ ืฉืœื›ื: ืฉืงืœื• ื”ื•ืกืคืช ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืฉื™ืขืจ ื”ืจื’ื™ืœื™ื ืฉืœื›ื, ื›ื•ืœืœ ื”ืฉืžืคื•ืžืจื›ืš ื”ืฉื™ืขืจ, ื•ื’ื ื”ืกืจื•ืžื™ื. ื”ืชื—ื™ืœื• ื‘ืงื˜ืŸ ืขื ืžื•ืฆืจื™ื ื›ืžื• ืกืจื•ืžื™ื ืœืฉื™ืขืจ ืฉื ืฉืืจื™ื ืขืœ ื”ืงืจืงืคืช ื‘ืžืฉืš ืฉืขื•ืช. ืขื‘ื•ืจ ืฉืžืคื•ืื™ื ื•ืžืจื›ื›ื™ ืฉื™ืขืจ ืฉื ืฉื˜ืคื™ื ืชื•ืš ื–ืžืŸ ืงืฆืจ ืื—ืจื™ ืžืจื™ื—ืชื, ืฉืงืœื• ืœื”ื•ืกื™ืฃ ื›ื—ืžืฉ ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืœื›-30 ืž"ืœ ืฉืœ ื”ืžื•ืฆืจ. 

ื”ื‘ื˜ื™ื—ื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ

ื”ื™ืžื ืขื• ืžื—ื“ื™ืจืช ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื™ืฉื™ืจื•ืช ืœืขื™ื ื™ื™ื. ืœืžืจื‘ื” ื”ืžื–ืœ, ืœื ื™ื“ื•ืข ืขืœ ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืช ืื• ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉื ืงืฉืจื• ืœืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื‘ืืจื•ืžืชืจืคื™ื” ืื• ืœืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœื•. ื”ื’ื™ืฉื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ื™ื ืœื”ืชื—ื™ืœ ื‘ืงื˜ืŸ, ืœืขืจื‘ื‘ ืฉืžืŸ ืืชืจื™ ืขื ืฉืžืŸ ื‘ืกื™ืก ืœืคื ื™ ืžืจื™ื—ืชื• ืขืœ ื”ืขื•ืจ ื•ืœื”ืขืœื•ืช ืœืื˜-ืœืื˜ ืืช ื›ืžื•ืช ืฉืžืŸ ื”ืจื•ื–ืžืจื™ืŸ ื‘ื” ืืชื ืžืฉืชืžืฉื™ื, ืขื“ ืฉืชื’ืœื• ืžื” ืžื™ื“ืช ื”ืกื‘ื™ืœื•ืช ืฉืœ ื”ืขื•ืจ ืฉืœื›ื. 

ื”ืžื–ื•ื ื•ืช ื”ืžื•ื‘ื™ืœื™ื ืœืฉื™ืขืจ ื‘ืจื™ื ื™ื•ืชืจ

ื”ื”ืฉืคืขื•ืช ื”ืžื•ืขื™ืœื•ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ืขืœ ืฆืžื™ื—ืช ืฉื™ืขืจ ื•ื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ ื”ื›ืœืœื™ืช ื ืจืื•ืช ืžื‘ื˜ื™ื—ื•ืช. ืื‘ืœ ืื ืืชื ืžื•ื“ืื’ื™ื ืžื ืฉื™ืจืช ืฉื™ืขืจ, ืื– ืฆืจื™ื›ื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ ืฉืœ ืžื–ื•ื ื•ืช ืขืชื™ืจื™ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฉืชื•ืจืžื™ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ ืขืฉื•ื™ื” ืœืงื“ื ืขื•ื“ ื™ื•ืชืจ ืืช ื”ืžืกืข ืฉืœื›ื ืœืฉื™ืขืจ ืจืš ื•ืžืฉื™ื™. 

ืฆืจื™ื›ื” ื‘ืœืชื™ ืžืกืคืงืช ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืกื•ื™ืžื™ื ืขืœื•ืœื” ืœืขื›ื‘ ืืช ืฆืžื™ื—ืช ื”ืฉื™ืขืจ ื•ืืฃ ืœืชืจื•ื ืœื ืฉื™ืจืช ืฉื™ืขืจ. ื”ื•ื•ื™ื˜ืžื™ื ื™ื D โ€Ž ื•-B12โ€Žื‘ื™ื•ื˜ื™ืŸืจื™ื‘ื•ืคืœื‘ื™ืŸ ื•ื‘ืจื–ืœ ื”ื ืจืง ื›ืžื” ืžื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ืฉืœืคื™ ื”ื”ืขืจื›ื•ืช ืžื—ืกื•ืจ ื‘ื”ื ืขืœื•ืœ ืœืชืจื•ื ืœื ืฉื™ืจืช ืฉื™ืขืจ.6 ื ื˜ื™ืœื” ื™ื•ืžื™ื•ืžื™ืช ืฉืœ ืชื•ืกืฃ ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ, ื”ืฉื™ืขืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื  ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื›ื ืœื”ื‘ื˜ื™ื— ืฉืชืงื‘ืœื• ืืช ื”ื•ื•ื™ื˜ืžื™ื ื™ื ื•ื”ืžื™ื ืจืœื™ื ื”ื—ืฉื•ื‘ื™ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ ื‘ื›ืžื•ืช ืžืกืคืงืช. ื‘ืื•ืคืŸ ื›ืœืœื™, ืชื–ื•ื ื” ืžืื•ื–ื ืช ืฉืขืฉื™ืจื” ื‘ืžื’ื•ื•ืŸ ืžื–ื™ื ื™ ืงื•ืจื˜ ื’ื ื™ื›ื•ืœื” ืœืชืจื•ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. 

ื”ืžื–ื•ื ื•ืช ื”ื‘ืื™ื ืขืฉื™ืจื™ื ื‘ืžื™ื•ื—ื“ ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฉืชื•ืจืžื™ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. 

ื“ื’ื™ื ืฉืžื ื™ื

ื“ื’ื™ื ืฉืžื ื™ื, ื›ื•ืœืœ ืกืœืžื•ืŸื”ืจื™ื ื’, ื•ื’ื ืžืงืจืœ, ืžื›ื™ืœื™ื ืฉื•ืžื ื™ ืื•ืžื’ื”-3 ื‘ืจื™ืื™ื ืœืœื‘ ืฉื ืงืฉืจื™ื ืœืฆืžื™ื—ืช ืฉื™ืขืจ.7 ื‘ืžื—ืงืจ ืื—ื“, ื ืฉื™ื ืฉื ื˜ืœื• ืชื•ืกืคื™ื ืขื ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืื•ืžื’ื”-3 ื•ืื•ืžื’ื”-6 ืœืฆื“ ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื‘ืžืฉืš ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ื”ื“ื’ื™ืžื• ื™ืจื™ื“ื” ื‘ื ืฉื™ืจืช ืฉื™ืขืจ ื•ืฆืžื™ื—ืช ืฉื™ืขืจ ืžืฉืžืขื•ืชื™ืช ื™ื•ืชืจ ืขื ืฉื™ืขืจ ืกืžื™ืš ื™ื•ืชืจ, ื‘ื”ืฉื•ื•ืื” ืœืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช.8 ืืžื ื ืชื•ืกืคื™ื ื”ื ืžืงื•ืจ ืžืจื•ื›ื– ื™ื•ืชืจ ืฉืœ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืื•ืžื’ื”-3, ืื‘ืœ ืืคืฉืจ ืœืงื‘ืœ ื›ืžื•ื™ื•ืช ื ื›ื‘ื“ื•ืช ืฉืœ ืื•ืžื’ื”-3 ื’ื ืžืื›ื™ืœืช ื“ื’ื™ื ืฉืžื ื™ื. 

ื“ื’ื™ื ืฉืžื ื™ื ื”ื ื’ื ืžืงื•ืจ ืžืฆื•ื™ืŸ ืฉืœ ื—ืœื‘ื•ืŸ ื•ื•ื™ื˜ืžื™ืŸ D, ืžื–ื™ืŸ ืงื•ืจื˜ ื ื•ืกืฃ ืฉื—ืฉื•ื‘ ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. ืžื—ืกื•ืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ D ื ืงืฉืจ ืœื ืฉื™ืจืช ืฉื™ืขืจ.9 ืฉื™ืžื•ืจื™ ื“ื’ื™ื ื”ื ืžืงื•ืจ ื ื•ื— ื•ืฉื™ืžื•ืฉื™ ืœื”ื’ื“ืœืช ื”ืฆืจื™ื›ื” ื”ืชื–ื•ื ืชื™ืช ืฉืœ ื“ื’ื™ื ืฉืžื ื™ื. ืคืฉื•ื˜ ื”ื•ืกื™ืคื• ืฉื™ืžื•ืจื™ ื“ื’ื™ื ืœืกืœื˜ื™ื ืื• ืœื›ืจื™ื›ื™ื, ืื• ืื›ืœื• ืื•ืชื ื›ืžื• ืฉื”ื ืขื ื”ืงืจืงืจื™ื ืฉืืชื ืื•ื”ื‘ื™ื. 

ืื’ื•ื–ื™ื ื•ื–ืจืขื™ื

ื›ืœ ื”ืื’ื•ื–ื™ื ื•ื”ื–ืจืขื™ืื”ื ืžืงื•ืจ ืžืฆื•ื™ืŸ ืฉืœ ืฉื•ืžื ื™ื ื‘ืจื™ืื™ื, ื—ืœื‘ื•ืŸ ื•ืกื™ื‘ื™ื. ื—ืœืงื ืืคื™ืœื• ืขืฉื™ืจื™ื ื‘ื—ื•ืžืฆื•ืช ื”ืฉื•ืžืŸ ืื•ืžื’ื”-3, ื›ืžื• ืื’ื•ื–ื™ ืžืœืš ื•ื–ืจืขื™ ืฆ'ื™ื”ื–ืจืขื™ ืคืฉืชืŸ ื•ื’ื ื–ืจืขื™ ืงื ื‘ื™ืก. ื”ื ื’ื ืžื›ื™ืœื™ื ืžื–ื™ื ื™ ืงื•ืจื˜ ืฉื—ืฉื•ื‘ื™ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ, ื›ืžื• ื•ื™ื˜ืžื™ืŸ E, โ€Žื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช B ื•ื’ื ืื‘ืฅ

ืžื•ืžืœืฅ ืœืฉืœื‘ ื™ื•ืชืจ ืื’ื•ื–ื™ื ื•ื–ืจืขื™ื ื‘ืชื–ื•ื ื” ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœื›ื ื›ื“ื™ ืœื˜ืคื— ืฉื™ืขืจ ื‘ืจื™ื. ื›ืœ ื”ืื’ื•ื–ื™ื ื•ื”ื–ืจืขื™ื ื™ื›ื•ืœื™ื ืœืฉืžืฉ ื›ืชื•ืกืคืช ืžืฆื•ื™ื ืช ืœืฉื™ื‘ื•ืช ืฉื•ืขืœ ืื• ืœืกืžื•ืช'ื™, ื•ืื’ื•ื–ื™ื ืฉืœืžื™ื ื™ื›ื•ืœื™ื ืœื”ืคื•ืš ืœื—ื˜ื™ืฃ ื ื•ื—. ื ื™ืชืŸ ืœืฉืœื‘ ืื•ืชื ืขื ืคื™ืจื•ืช ื™ื‘ืฉื™ื ื•ืœืงื‘ืœ ืคื™ื ื•ืง ืžืชื•ืง-ืžืœื•ื—. ืืœ ืชืฉื›ื—ื• ื—ืžืื•ืช ืฉืœ ืื’ื•ื–ื™ื ื•ื–ืจืขื™ื, ื’ื ื–ื• ื“ืจืš ืงืœื” ื•ืจื‘-ืชื›ืœื™ืชื™ืช ืœืฉืœื‘ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฉื‘ืจื™ืื™ื ืœืฉื™ืขืจ ื‘ืืจื•ื—ื•ืช ื•ื‘ืืจื•ื—ื•ืช ื”ื‘ื™ื ื™ื™ื ื”ื™ื•ืžื™ื•ืžื™ื•ืช. 

ืฆื“ืคื•ืช

ืื•ืœื™ ืฆื“ืคื•ืช ื”ืŸ ืœื ื”ืžื–ื•ืŸ ื”ื›ื™ ืจื‘-ืชื›ืœื™ืชื™ ื‘ืจืฉื™ืžื” ื”ื–ืืช, ืื‘ืœ ื’ื ืื›ื™ืœืช ืฆื“ืคื•ืช ื™ื›ื•ืœื” ืœืชืจื•ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ. ืฆื“ืคื•ืช ืขืฉื™ืจื•ืช ืžืื•ื“ ื‘ืื‘ืฅ, ื—ื•ืžืจ ืžื–ื™ืŸ ืฉื ื“ืจืฉ ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ ื•ื”ืฉื™ืขืจ. ืœืžืขืฉื”, ืœืคื™ ืžื—ืงืจ ืื—ื“ ืžื—ืกื•ืจ ื‘ืื‘ืฅ ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืœื ืฉื™ืจืช ืฉื™ืขืจ.10ื ืจืื” ื›ื™ ืชื•ืกืคื™ ืื‘ืฅ ื™ื›ื•ืœื™ื ืœื”ืกื™ื’ ืœืื—ื•ืจ ื ืฉื™ืจืช ืฉื™ืขืจ ืฉื ื’ืจืžื” ืขืœ-ื™ื“ื™ ืžื—ืกื•ืจ ื‘ืื‘ืฅ. ื’ื ืฆืจื™ื›ื” ื™ื•ืžื™ื•ืžื™ืช ืฉืœ ืžื–ื•ื ื•ืช ืขืชื™ืจื™ ืื‘ืฅ ื™ื›ื•ืœื” ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืจืžื•ืช ืชืงื™ื ื•ืช ืฉืœ ื”ื—ื•ืžืจ ื”ืžื–ื™ืŸ ื”ื–ื” ื‘ื“ื.11 

ืชื™ื”ื ื• ืžืฆื“ืคื•ืช ื˜ืจื™ื•ืช ื‘ืžืกืขื“ื•ืช ื”ืžืงื•ืžื™ื•ืช. ืื ื™ืฉ ืœื›ื ื—ืฉืง ืœืฆื“ืคื•ืช ื•ืœื ื‘ื ืœื›ื ืœืœื›ืช ืœืžืกืขื“ื”, ื”ื•ืกื™ืคื• ืฉื™ืžื•ืจื™ ืฆื“ืคื•ืช ืœืžืื›ืœื™ ืคืกื˜ื” ื‘ื™ืชื™ื™ื, ื”ืฉืชืžืฉื• ื‘ื”ื ื‘ืชื•ืจ ืชื•ืกืคืช ืœืคื™ืฆื”, ืื• ื”ื›ื™ื ื• ืงื“ื™ืจืช ืคื™ืจื•ืช ื™ื. 

ืงื˜ื ื™ื•ืช

ื‘ื“ื•ืžื” ืœืฆื“ืคื•ืช, ืงื˜ื ื™ื•ืช ื”ืŸ ืขื•ื“ ืžืงื•ืจ ืชื–ื•ื ืชื™ ืขืฉื™ืจ ืฉืœ ืื‘ืฅ ื•ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืื—ืจื™ื ืฉื‘ืจื™ืื™ื ืœืฉื™ืขืจ, ื›ืžื• ื‘ื™ื•ื˜ื™ืŸ ื•ื‘ืจื–ืœืงื˜ื ื™ื•ืช ื”ืŸ ืžื–ื•ืŸ ืจื‘-ืชื›ืœื™ืชื™ ืœื”ืคืœื™ื, ื•ื ื™ืชืŸ ืœืื›ื•ืœ ืื•ืชืŸ ืงืจื•ืช ืื• ื—ืžื•ืช, ื‘ืกืœื˜ื™ื ืื• ื‘ืžืจืงื™ื, ืงืœื•ื™ื•ืช ื•ืžืชื•ื‘ืœื•ืช, ื•ืืคืฉืจ ื’ื ืœืžืขื•ืš ืงื˜ื ื™ื•ืช ื›ื“ื™ ืœื”ื›ื™ืŸ ื—ื•ืžื•ืก ื‘ื™ืชื™. ืงื˜ื ื™ื•ืช ืžื›ื™ืœื•ืช ื’ื ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื—ื™ื•ื ื™ื™ื ื›ืžื• ืกื™ื‘ื™ื ื•ื—ืœื‘ื•ืŸ. ื›ืœ ืืจื•ื—ื” ืฉืืชื ืื•ื›ืœื™ื ืฆืจื™ื›ื” ืœื”ื›ื™ืœ ืืช ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ืืœื”. 

ื›ืฉืืชื ืžื—ืคืฉื™ื ื“ืจื›ื™ื ืœื”ื’ื“ื™ืœ ืืช ื”ืฆืจื™ื›ื” ื”ืชื–ื•ื ืชื™ืช ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื—ื™ื•ื ื™ื™ื, ืืœ ืชืฉื›ื—ื• ืืช ืคื•ืœื™ ื”ืกื•ื™ื”. ืœืžืฉืœ, ืื“ืžืžื”, ืคื•ืœื™ ืกื•ื™ื” ืžืื•ื“ื™ื ืื• ืงืœื•ื™ื™ื, ื”ื ื—ื˜ื™ืฃ ื ื•ื— ื•ืขืชื™ืจ ื—ืœื‘ื•ืŸ, ื‘ื• ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื›ืชื•ืกืคืช ืœืืจื•ื—ื•ืช ืขื ื”ื›ื ื” ืžื™ื ื™ืžืœื™ืช. 

ื‘ืฉืจ

ื™ื“ื•ืข ืฉื‘ืฉืจ ืื“ื•ื ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ. ื”ื•ื ืขืฉื™ืจ ื’ื ื‘ื‘ืจื–ืœ ื‘ืขืœ ื–ืžื™ื ื•ืช ื‘ื™ื•ืœื•ื’ื™ืช ื’ื‘ื•ื”ื”. ื‘ืจื–ืœ ืขื•ื–ืจ ืœืชืื™ ื”ื“ื ื”ืื“ื•ืžื™ื ืœื”ื•ื‘ื™ืœ ื—ืžืฆืŸ ืœื›ืœ ืจืงืžื•ืช ื”ื’ื•ืฃ, ื›ื•ืœืœ ื–ืงื™ืงื™ ื”ืฉื™ืขืจ. ื‘ื—ืจื• ื‘ื ืชื—ื™ ื‘ืฉืจ ืจื–ื™ื ืฉืžื›ื™ืœื™ื ืคื—ื•ืช ืฉื•ืžืŸ ืจื•ื•ื™ ื•ื›ื•ืœืกื˜ืจื•ืœ ืžื ืชื—ื™ื ืฉืžื ื™ื ื™ื•ืชืจ. ื ืกื• ื‘ืงืจ ืžื™ื•ื‘ืฉ ื‘ืชื•ืจ ื“ืจืš ืงืœื” ืœืฉืœื‘ ืืช ื”ืžื–ื•ืŸ ืขืชื™ืจ ื”ื—ืœื‘ื•ืŸ ื•ื”ื‘ืจื–ืœ ื”ื–ื” ื‘ืืจื•ื—ื•ืช ื‘ื™ื ื™ื™ื. ื ื™ืชืŸ ืœืงื‘ืœ ื—ื˜ื™ืฃ ืžืื•ื–ืŸ ืขืœ-ื™ื“ื™ ืฉื™ืœื•ื‘ ืฉืœ ื‘ืงืจ ืžื™ื•ื‘ืฉ ืขื ืžื ื” ืฉืœ ืคื™ืจื•ืช. 

ื“ื‘ืจื™ ืกื™ื›ื•ื

ืžืขื‘ืจ ืœื›ืš ืฉืจื•ื–ืžืจื™ืŸ ืžื•ืกื™ืฃ ื˜ืขื ืœืžืื›ืœื™ื ื•ื™ืฉ ืœื• ื ื™ื—ื•ื— ืžืจื’ื™ืข, ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื™ื›ื•ืœื” ืœืงื“ื ืฆืžื™ื—ืช ืฉื™ืขืจ ื‘ืจื™ื ื•ืœื”ืื˜ ื ืฉื™ืจืช ืฉื™ืขืจ ืขื ืคื—ื•ืช ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืžืชื›ืฉื™ืจื™ื ืžืกื—ืจื™ื™ื ื ื’ื“ ื ืฉื™ืจืช ืฉื™ืขืจ. ื’ื ืชื–ื•ื ื” ืžืื•ื–ื ืช ืฉืขืฉื™ืจื” ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ืžื• ื•ื™ื˜ืžื™ืŸ D, โ€Žื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช Bโ€Žื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ืื•ืžื’ื”-3ืื‘ืฅ ื•ื’ื ื‘ืจื–ืœ ื™ื›ื•ืœื” ืœืชืจื•ื ืœืฆืžื™ื—ืช ืฉื™ืขืจ ื‘ืจื™ื ื•ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœื ืฉื™ืจืช ืฉื™ืขืจ ืขืงื‘ ืžื—ืกื•ืจ ื‘ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื. 

ืืžื ื ืœื ื™ื“ื•ืข ืขืœ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื›ืชื•ืฆืื” ืžืฉื™ืžื•ืฉ ืฉืœ ืจื•ื–ืžืจื™ืŸ ื‘ื‘ื™ืฉื•ืœ, ื‘ืืจื•ืžืชืจืคื™ื” ืื• ืœื˜ื™ืคื•ืœ ื‘ื ืฉื™ืจืช ืฉื™ืขืจ, ืื‘ืœ ืขื“ื™ื™ืŸ ื”ืงืคื™ื“ื• ืชืžื™ื“ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื‘ืกื™ืก ื‘ืžืจื™ื—ืช ืฉืžืŸ ืจื•ื–ืžืจื™ืŸ ื™ืฉื™ืจื•ืช ืขืœ ื”ืขื•ืจ ืื• ื”ืงืจืงืคืช.

ื”ืคื ื™ื•ืช:

  1. Veenstra JP, Johnson JJ. Rosemary (Salvia rosmarinus): Health-promoting benefits and food preservative properties. Int J Nutr. 2021;6(4):1-10.
  2. Moore J, Yousef M, Tsiani E. Anticancer Effects of Rosemary (Rosmarinus officinalis L.) Extract and Rosemary Extract Polyphenols. Nutrients. 2016;8(11). 
  3. Ahmed HM, Babakir-Mina M. Investigation of rosemary herbal extracts (Rosmarinus officinalis) and their potential effects on immunity. Phytotherapy Research. 2020;34(8):1829-1837. 
  4. Panahi Y, Taghizadeh M, Marzony ET, Sahebkar A. Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia: a randomized comparative trial. Skinmed. 2015;13(1):15-21.
  5. Harries MJ, Sun J, Paus R, King LE. CLINICAL REVIEW Management of alopecia areata. BMJ. 2010;341:3671. 
  6. Almohanna HM, Ahmed AA, Tsatalis JP, Tosti A. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther (Heidelb). 2019;9(1):51. 
  7. Fish, salmon, pink, canned, total can contents. FoodData Central. Accessed August 24, 2023. 
  8. Le Flocโ€™h C, Cheniti A, Connรฉtable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015;14(1):76-82. 
  9. Nayak K, Garg A, Mithra P, Manjrekar P. Serum Vitamin D3 Levels and Diffuse Hair Fall among the Student Population in South India: A Case-Control Study. Int J Trichology. 2016;8(4):160-164. 
  10. Cheung EJ, Sink JR, English Iii JC. Vitamin and Mineral Deficiencies in Patients With Telogen Effluvium: A Retrospective Cross-Sectional Study. J Drugs Dermatol. 2016;15(10):1235-1237.
  11. Zinc - Health Professional Fact Sheet. National Institutes of Health. Accessed August 24, 2023. 

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“