ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ื”ืžืขื™ ื”ื’ืก ื”ื•ื ืื‘ืจ ืžื“ื”ื™ื ื”ืžื”ื•ื•ื” ืขื“ ื—ืžื™ืฉื™ืช ืžืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœื ื•. ื”ื•ื ืขื•ื–ืจ ืœืกืคื•ื’ ื•ื™ื˜ืžื™ื ื™ื ื›ืžื•ย ย ื•ื™ื˜ืžื™ืŸ B12; ืœื™ื™ืฆืจ ืื‘ื•ืช ืžื–ื•ืŸ ื›ืžื•ย ย ื•ื™ื˜ืžื™ืŸ K,ย ย ื‘ื™ื•ื˜ื™ืŸ ื•ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื‘ืขืœื•ืช ืฉืจืฉืจืช ืงืฆืจื”; ืžื•ื•ืกืช ืืช ืžืื–ืŸ ื”ืžื™ืย ย ื•ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ืย ย ื‘ื“ื ื•ื’ื ืžืกืœืง ืืช ืชื•ืฆืจื™ ื”ืœื•ื•ืื™ ืฉืœ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ืชืื™ื ื•ืฉืœ ื™ื™ืฆื•ืจ ื”ื”ื•ืจืžื•ื ื™ื.ย ย 

ืื ื™ืฉ ืœื›ื ืฉืืœื•ืช ืœื’ื‘ื™ ื”ืžืขื™ ื”ื’ืก, ืืชื ื‘ื”ื—ืœื˜ ืœื ืœื‘ื“. ืจื•ื‘ ื”ืื ืฉื™ื ืžืขื•ืœื ืœื ืœืžื“ื• ืขืœ ื”ืžื’ื•ื•ืŸ ื”ืจื—ื‘ ืฉืœ ื”ืคืขื•ืœื•ืช ืฉื”ืžืขื™ ื”ื’ืก ืžื‘ืฆืข ืœืžืขืŸ ื”ื‘ืจื™ืื•ืช ืฉืœื ื• ื‘ื›ืœ ื™ื•ื ื•ื™ื•ื. ืœื“ื•ื’ืžื”, ื”ืื ื™ื“ืขืชื ืฉืคืขื™ืœื•ืช ื”ืžืขื™ ื”ื’ืก ืขื•ื–ืจืช ืœืฉืžื•ืจ ื‘ืจื™ืื•ืช ื”ืขืฆืžื•ืช ื•ืžืฉืคื™ืขื” ืขืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ, ืงืจื™ืฉืช ื”ื“ื, ื•ืขื•ื“?

ื‘ืžืืžืจ ื”ื–ื” ื ืกืคืจ ืขืœ ื”ืžืขื™ ื”ื’ืก, ืื™ืš ื”ื•ื ืžืฉืคื™ืข ืขืœ ื”ื‘ืจื™ืื•ืช ื•ืื™ืš ืืคืฉืจ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื’ืก ื‘ืขื–ืจืช ืชื–ื•ื ื”, ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื—ื•ืช ื—ื™ื™ื ื•ื‘ื“ื™ืงื•ืช ืกืงืจ ืชืงื•ืคืชื™ื•ืช.ย ย 

ื”ืื ื˜ื•ืžื™ื” ื•ื”ืคืขื™ืœื•ืช ืฉืœ ื”ืžืขื™ ื”ื’ืก

ื”ืžืขื™ ื”ื’ืก ื”ื•ื ืฆื™ื ื•ืจ ื—ืœื•ืœ ืฉืœ ืจืงืžื” ืฉืจื™ืจื™ืช ืฉืื•ืจื›ื• ื‘ื‘ื•ื’ืจ ื”ืžืžื•ืฆืข ื”ื•ื ื›ืžื˜ืจ ื•ื—ืฆื™. ื”ืฆื™ื ื•ืจ ื”ื–ื” ืžื—ื•ืœืง ืœืžืกืคืจ ื—ืœืงื™ื: ื”ืฆืงื•ื ื•ื”ืฉืกืชื•ื ื”ืื™ืœืื•-ืฆืงืœื™; ื”ืžืขื™ ื”ืขื•ืœื”, ื”ืžืขื™ ื”ืจื•ื—ื‘ื™, ื”ืžืขื™ ื”ื™ื•ืจื“ ื•ื”ืกื™ื’ืžื”, ื•ื”ื•ื ืžืกืชื™ื™ื ื‘ืจืงื˜ื•ื (ื—ื•ืœื—ืœืช).

ืœื›ืœ ืื—ื“ ืžื—ืœืงื™ ื”ืžืขื™ ื”ื’ืก ื™ืฉ ืชืคืงื™ื“ ืฉื•ื ื” ื‘ื‘ืจื™ืื•ืช ื”ืื“ื. ื”ืžื‘ื ื” ื”ืื ื˜ื•ืžื™ ืฉืœ ื›ืœ ืื—ื“ ืžื—ืœืงื™ ื”ืžืขื™ ื”ื’ืก ืชื•ืจื ืœื™ื›ื•ืœื•ืช ื”ืžื™ื•ื—ื“ื•ืช ืฉืœื•. ืœื“ื•ื’ืžื”, ื”ืžืขื™ ื”ืขื•ืœื”, ื”ืจื•ื—ื‘ื™ ื•ื”ื™ื•ืจื“ ืžื›ื™ืœื™ื ืงืคืœื™ื ื”ืžื›ื•ื ื™ื ื”ืื•ืกื˜ืจื•ืช, ืฉื ืจืื™ื ื›ืžืขื™ืŸ ื›ื™ืกื™ื ืงื˜ื ื™ื. ืžืฉืžืขื•ืช ื”ืžื™ืœื” "ื”ืื•ืกื˜ืจื”" ื‘ืœื˜ื™ื ื™ืช ื”ื™ื ืžื›ืœ ืื• ื“ืœื™ โ€” ื•ื”ืžื‘ื ื™ื ื”ืืœื” ืื›ืŸ ื ืจืื™ื ื›ืš! ื”ืื•ืกื˜ืจื•ืช ืื•ื’ืจื•ืช ืืช ื”ืชืขืจื•ื‘ืช ืฉืœ ืžื–ื•ืŸ ืฉืขื•ื›ืœ ื•ืžื™ื ืฉืžื’ื™ืขื” ืžื”ืžืขื™ ื”ื“ืง ื‘ืžืฉืš ืชืงื•ืคื” ืžืกืคื™ืง ืืจื•ื›ื” ื›ื“ื™ ืฉืงืจื•ื ื”ืจื™ืจื™ืช ืฉืœ ื”ืžืขื™ ื”ื’ืก ื™ื•ื›ืœ ืœืกืคื•ื’ ืืช ืื‘ื•ืช ื”ืžื–ื•ืŸ ื”ื ื“ืจืฉื™ื, ืœืคื ื™ ืฉื”ืžื–ื•ืŸ ื™ืžืฉื™ืš ืœื”ืชืงื“ื ืœืื•ืจืš ื”ืžืขื™ ื”ื’ืก ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื™ื™ืฆื ืžื”ื’ื•ืฃ ื‘ืชื•ืจ ืฆื•ืื”.ย ย 

ื”ืื•ืกื˜ืจื•ืช ื’ื ืžืฉืžืฉื•ืช ื›ื‘ื™ืช ื’ื™ื“ื•ืœ ืœื—ื™ื™ื“ืงื™ื ื•ืœืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื ืื—ืจื™ื ืืฉืจ ืขื•ื–ืจื™ื ืœืžืฆื•ืช ืื‘ื•ืช ืžื–ื•ืŸ ืžื”ืžื–ื•ืŸ. ืœื“ื•ื’ืžื”, ื—ื™ื™ื“ืงื™ื ืžืกื•ื™ืžื™ื ืžื™ื™ืฆืจื™ืย ย ื‘ื™ื•ื˜ื™ืŸย ย ื•ื•ื™ื˜ืžื™ืŸ Kย ย ืžื”ืžื–ื•ืŸ ืฉืื ื• ืื•ื›ืœื™ื. ื—ื™ื™ื“ืงื™ื ืื—ืจื™ื ืžืชืกื™ืกื™ื ืกื™ื‘ื™ื ืœื™ื™ืฆื•ืจ ื—ื•ืžืฆื•ืช ืฉื•ืžืŸ ื‘ืขืœื•ืช ืฉืจืฉืจืช ืงืฆืจื”, ื›ืžื• ื‘ื•ื˜ื™ืจื˜, ืืฉืจ ื‘ืชื•ืจืŸ ืžืฉืžืฉื•ืช ื›ื“ืœืง ืขื‘ื•ืจ ื”ืคืขื™ืœื•ืช ื”ืžื˜ื‘ื•ืœื™ืช ื‘ืชืื™ ื”ืจื™ืจื™ืช ืฉืœ ื”ืžืขื™ ื”ื’ืก.

ื›ืœ ื”ืื•ืกื˜ืจื” ืžืจื•ืคื“ืช ื‘ืจื™ืจื™ืช ืกื•ืคื’ืช ื”ืžื•ืจื›ื‘ืช ืžืชืื™ื ื‘ืฉื ืงื•ืœื•ื ื•ืฆื™ื˜ื™ื. ื”ืงื•ืœื•ื ื•ืฆื™ื˜ื™ื ืขื•ื–ืจื™ื ืœืื–ืŸ ืืช ื”ืจืžื•ืช ืฉืœย ย ืืฉืœื’ืŸ, ื ืชืจืŸ, ืžื™ื, ื›ืœื•ืจ, ื‘ื™ืงืจื‘ื•ื ื˜ ย ย ื•ืืœืงื˜ืจื•ืœื™ื˜ื™ืย ย ืื—ืจื™ื ื’ื ื‘ืชื•ืš ื”ืžืขื™ ื”ื’ืก ื•ื’ื ืžื—ื•ืฆื” ืœื•. ื–ื”, ื‘ืชื•ืจื•, ืขื•ื–ืจ ืœืื–ืŸ ืืช ืจืžื•ืช ื”ืืœืงื˜ืจื•ืœื™ื˜ื™ื ื‘ื–ืจื ื”ื“ื.

ืื ื ืชืจื—ืง ืžื”ืžืขื™ ื”ื’ืก ื”ืขื•ืœื”, ื”ืจื•ื—ื‘ื™ ื•ื”ื™ื•ืจื“, ื ื•ื›ืœ ืœืจืื•ืช ืืช ื”ื—ืœืง ื”ืจืืฉื•ืŸ ืฉืœ ื”ืžืขื™ ื”ื’ืก ื”ืžื›ื•ื ื” ืฆืงื•ื. ื”ื•ื ื ืžืฆื ืžืžืฉ ืžืขืœ ืขืฆื ื”ื™ืจืš ื”ื™ืžื ื™ืช, ื•ื›ืืฉืจ ื”ื•ื ืžืœื ื‘ืžื–ื•ืŸ ืฉืขื•ื›ืœ ืื•ืœื™ ืืคื™ืœื• ืชื•ื›ืœื• ืœื”ืจื’ื™ืฉ ื•ืœื”ื ื™ืข ืื•ืชื•. ื›ืืฉืจ ื”ื—ืœืง ื”ื–ื” ืฉืœ ื”ืžืขื™ ืžืœื, ื”ื•ื ืžืจื’ื™ืฉ ื›ืžื• ื‘ืœื•ืŸ ืงื˜ืŸ ืฉืžืœื ื‘ืžื™ื.

ื”ืฆืงื•ื ืžื—ื•ื‘ืจ ืœืชื•ืกืคืชืŸ ื•ืžื›ื™ืœ ืฉืกืชื•ื ืฉื ื•ืขื“ ืœืืคืฉืจ ืœืžื–ื•ืŸ ืœืขื‘ื•ืจ ืžื”ืžืขื™ ื”ื“ืง ื•ืืœ ื–ืจื ื”ื“ื. ื”ืฉืกืชื•ื ื”ื–ื” ืžื›ื•ื ื” ืฉืกืชื•ื ืื™ืœืื•-ืฆืงืœื™, ื•ื™ืฉ ืœื• ืฉื ื™ ืชืคืงื™ื“ื™ื ื—ืฉื•ื‘ื™ื ื‘ื’ื•ืฃ. ืจืืฉื™ืช, ื–ื” ื”ืžืงื•ื ืฉื‘ื• ื ืกืคื’ย ย ื•ื™ื˜ืžื™ืŸ B12ย ย ื‘ืžืขื™ ื‘ืจื™ื. ืฉื ื™ืช, ื–ื• ืชื—ื ืช ืžืขื‘ืจ ื—ืฉื•ื‘ื” ืฉืžื•ื ืขืช ื–ืจื™ืžื” ืื—ื•ืจื ื™ืช ืฉืœ ืชื•ื›ืŸ ื”ืžืขื™ ื”ื’ืก ืœื›ื™ื•ื•ืŸ ื”ืžืขื™ ื”ื“ืง. ื ืชื™ื™ื—ืก ืœื ื•ืฉื ื”ื–ื” ื‘ื™ืชืจ ืคื™ืจื•ื˜ ื‘ื—ืœืง ื”ืžื•ืงื“ืฉ ืœืžื—ืœื•ืช ื”ืžืขื™ ื”ื’ืก ืœืžื˜ื”. ืื‘ืœ ื›ื“ืื™ ืœื“ืขืช ื›ื™ ื›ืืฉืจ ื”ืฉืกืชื•ื ื”ื–ื” ืื™ื ื• ืžืชืคืงื“ ื›ื ื“ืจืฉ, ืืชื ืœื ืชืจื’ื™ืฉื• ื˜ื•ื‘ ื•ื’ื ืชื”ื™ื• ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืคืชื— ืžื” ืฉื ืงืจื ืฆืžื™ื—ืช ื™ืชืจ ืฉืœ ื—ื™ื™ื“ืงื™ื ื‘ืžืขื™ ื”ื“ืง (SIBO), ืœืฆื“ ื‘ืขื™ื•ืช ื ื•ืกืคื•ืช.

ื›ืคื™ ืฉืืชื ืจื•ืื™ื, ื™ืฉ ื‘ืžืขื™ ื”ื’ืก ืฉื›ื‘ื•ืช, ื—ืœืงื™ื ื•ืžื‘ื ื™ื ืื ื˜ื•ืžื™ื™ื ืจื‘ื™ื ืฉืชื•ืจืžื™ื ืœื›ืœ ืื—ื“ ืžื”ืชืคืงื™ื“ื™ื ื”ื—ืฉื•ื‘ื™ื ืฉืœื•.

ืื™ืš ื”ืžืขื™ ื”ื’ืก ืžืฉืคื™ืข ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœ ื”ืื“ื

ื”ืžืขื™ ื”ื’ืก ืื—ืจืื™ ืœืกืคื™ื’ื” ื•ืœื™ื™ืฆื•ืจ ืื‘ื•ืช ืžื–ื•ืŸ, ืœืฆื“ ืกื™ืœื•ืง ืคืกื•ืœืช ืžื”ื’ื•ืฃ. ืื™ ืืคืฉืจ ืœื”ืคืจื™ื– ื‘ื—ืฉื™ื‘ื•ืชื ืฉืœ ื”ืชื”ืœื™ื›ื™ื ื”ืœืœื• ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ืžื™ื˜ื‘ื™ืช!ย ย 

ื”ืžืขื™ ื”ื’ืก ืขื•ื–ืจ ืœื™ื™ืฆืจ ื•ื™ื˜ืžื™ืŸ K ื•ื‘ื™ื•ื˜ื™ืŸ

ื”ืžืขื™ ื”ื’ืก ืžืื›ืœืก ื—ื™ื™ื“ืงื™ื ืจื‘ื™ื ืฉืžื™ื™ืฆืจื™ื ื•ื™ื˜ืžื™ืŸ K ื•ื‘ื™ื•ื˜ื™ืŸ ืžื”ืžื–ื•ืŸ ืฉืื ื• ืื•ื›ืœื™ื.ย ย ื•ื™ื˜ืžื™ืŸ Kย ย ื ื“ืจืฉ ืœื™ื™ืฆื•ืจ ืฉืœ ืžืกืคืจ ื’ื•ืจืžื™ ืงืจื™ืฉื”, ืืฉืจ ืขื•ื–ืจื™ื ืœื“ื ืฉืœื ื• ืœืงืจื•ืฉ ื•ืื—ืจืื™ื ืœื”ืคืกืงืช ื”ื“ื™ืžื•ื ืœืื—ืจ ืคืฆื™ืขื”. ืกื•ื’ื™ื ืžืกื•ื™ืžื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ K (ื›ืžื• K2) ืžืขื•ืจื‘ื™ื ื’ื ื‘ืชื—ืœื•ืคืช ืจืงืžืช ื”ืขืฆื ื•ื‘ืžื˜ื‘ื•ืœื™ื–ื ืฉืœ ืกื™ื“ืŸ. ื›ืืฉืจ ืœื ืžืงื‘ืœื™ื ื•ื™ื˜ืžื™ืŸ K ื‘ื›ืžื•ืช ืžืกืคืงืช ืžืžืงื•ืจื•ืช ืชื–ื•ื ืชื™ื™ื, ื›ืžื•ย ย ื ืื˜ื•ย ย ืื• ื™ืจืงื•ืช ืขืœื™ื ื™ืจื•ืงื™ื, ื”ื™ื™ืฆื•ืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ K ืขืœ-ื™ื“ื™ ื—ื™ื™ื“ืงื™ื ื”ื•ืคืš ืœืžืงื•ืจ ื—ืฉื•ื‘ ืฉืœ ื”ื•ื•ื™ื˜ืžื™ืŸ ืœืžื ื™ืขืช ืชืกืžื™ื ื™ื ืฉืœ ืžื—ืกื•ืจ ืชื–ื•ื ืชื™ ื‘ื•ื•ื™ื˜ืžื™ืŸ K.ย ย 

ื‘ื™ื•ื˜ื™ืŸย ย ื ื“ืจืฉ ืœืื™ื–ื•ืŸ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื•ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ, ื”ืขื•ืจ ื•ื”ืฆื™ืคื•ืจื ื™ื™ื, ื•ื’ื ืœืฉืžื™ืจื” ืขืœ ืจืžื•ืชย ย ืื‘ืฅืชืงื™ื ื•ืช. ื‘ื“ื•ืžื” ืœื•ื•ื™ื˜ืžื™ืŸ K, ื”ื•ื ืžื™ื•ืฆืจ ืขืœ-ื™ื“ื™ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ ื”ื’ืก, ื•ื”ื•ื ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื’ืฉืจ ืขืœ ืคืขืจื™ื ืชื–ื•ื ืชื™ื™ื ื›ืืฉืจ ืœื ืžืงื‘ืœื™ื ืžืกืคื™ืง ื‘ื™ื•ื˜ื™ืŸ ืžื”ืžื–ื•ืŸ. ืžื—ืกื•ืจ ื‘ื‘ื™ื•ื˜ื™ืŸ ืขืœื•ืœ ืœื’ืจื•ื ืœื”ื•ืคืขืช ืคืจื™ื—ื”, ื“ื™ื›ืื•ืŸ, ืคืจื›ื•ืกื™ื, ื ืฉื™ืจืช ืฉื™ืขืจ, ื‘ืขื™ื•ืช ืฆื™ืคื•ืจื ื™ื™ื ื•ืขื•ื“.

ื‘ื’ืœืœ ื›ืœ ื”ืกื™ื‘ื•ืช ื”ืืœื”, ืื ื—ื ื• ืจื•ืฆื™ื ืฉื™ื”ื™ื• ื‘ืžืขื™ ื”ื’ืก ืžืกืคื™ืง ื—ื™ื™ื“ืงื™ื ื‘ืจื™ืื™ื.

ืกืคื™ื’ืช ืžื™ื ืจืœื™ื ื•ื ื•ื–ืœื™ื

ื”ืžืขื™ ื”ื’ืก ืขื•ื–ืจ ืœืื–ืŸ ืืช ืจืžืช ื”ื”ื™ื“ืจืฆื™ื” ืขืœ-ื™ื“ื™ ืกืคื™ื’ืช ืžื™ื ืžื”ืžื–ื•ืŸ ืฉืื ื• ืื•ื›ืœื™ื. ื ื•ืกืฃ ืขืœ ื›ืš, ื”ืงืจื•ืžื™ื ืฉืœ ืชืื™ ืจื™ืจื™ืช ื”ืžืขื™ ื”ื’ืก ืกื•ืคื—ื™ื ืืœืงื˜ืจื•ืœื™ื˜ื™ื ื›ืžื• ืืฉืœื’ืŸ,ย ย ืกื™ื“ืŸ, ื ืชืจืŸ, ื›ืœื•ืจ ื•ืื—ืจื™ื ืžื”ืžื–ื•ืŸ ืืœ ื–ืจื ื”ื“ื. ื”ืžื™ื ืจืœื™ื ื”ืœืœื• ืžืฉืžืฉื™ื ืœื™ื™ืฆื•ืจ ืื•ืชื•ืช ื—ืฉืžืœื™ื™ื ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ืœื–ื™ืจื•ื– ืชื’ื•ื‘ื•ืช ืื ื–ื™ืžื˜ื™ื•ืช ืืฉืจ ืžื™ื™ืฆืจื•ืช ืื ืจื’ื™ื” ื‘ืชืื™ื ื•ืœืฉืžื™ืจื” ืขืœ ืžืื–ืŸ ื”ื ื•ื–ืœื™ื ื•ืขืœ ืœื—ืฅ ื”ื“ื ื‘ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื. ืืชื ื™ื›ื•ืœื™ื ืœืชืืจ ืœืขืฆืžื›ื ื›ื™ ืžื—ืกื•ืจ ื‘ื›ืœ ืื—ื“ ืžื”ืžื™ื ืจืœื™ื โ€” ื‘ื™ืŸ ืื ื‘ื’ืœืœ ืชื–ื•ื ื” ืœืงื•ื™ื” ื•ื‘ื™ืŸ ืื ื‘ื’ืœืœ ื‘ืจื™ืื•ืช ืœืงื•ื™ื” ืฉืœ ื”ืžืขื™ ื”ื’ืก โ€” ื™ื›ื•ืœ ืœื”ื‘ื™ื ืœื”ืฉืœื›ื•ืช ืจื‘ื•ืช-ืขื•ืฆืžื”, ืžืจื—ื™ืงื•ืช ืœื›ืช ื•ืขืžื•ืงื•ืช ืขืœ ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช, ื•ื‘ืคืจื˜ ืขืœ ื‘ืจื™ืื•ืช ื”ืœื‘ ื•ืžืขืจื›ืช ื”ืขืฆื‘ื™ื.

ืคื™ื ื•ื™ ืจืขืœื™ื

ืืžื ื ื”ื›ื‘ื“ ืžืกื ืŸ ืจืขืœื ื™ื ืžื–ืจื ื”ื“ื, ืื‘ืœ ื”ืžืขื™ ื”ื’ืก ื”ื•ื ืœืžืขืฉื” ื”ืื‘ืจ ืฉืžืคื ื” ืืช ื”ืจืขืœื ื™ื ื”ืœืœื• ืžื”ื’ื•ืฃ. ื”ืœื•ื•ืื™ ืฉื™ื•ืชืจ ืื ืฉื™ื ื”ื™ื• ื™ื•ื“ืขื™ื ืืช ื”ืคืจื˜ ื”ื–ื” ืขืœ ื’ื•ืฃ ื”ืื“ื. ื”ื›ื‘ื“ ืžืขื‘ื“ ืืช ืชื•ืฆืจื™ ื”ืœื•ื•ืื™ ืฉืœ ืชื’ื•ื‘ื•ืช ืื ื–ื™ืžื˜ื™ื•ืช ืฉืžืชืจื—ืฉื•ืช ื‘ื’ื•ืฃ ืฉืœื ื•, ืžืขื‘ื™ืจ ืื•ืชื ื“ืจืš ื”ืฉืœื‘ ื”ืจืืฉื•ืŸ ื•ื”ืฉื ื™ ืฉืœ ื”ืขื™ื›ื•ืœ ื‘ื”ืคื˜ื•ืฆื™ื˜ื™ื, ื•ืœืื—ืจ ืžื›ืŸ ืžืคืจื™ืฉ ืืช ืชื•ืฆืจื™ ื”ืœื•ื•ืื™ ืืœ ื”ืžืจื”, ืืฉืจ ืžื•ืคืจืฉืช ืœืชื•ืš ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื›ืืฉืจ ื”ืจืขืœื ื™ื ื”ืืœื” ืžื’ื™ืขื™ื ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื”ื ื ืงืฉืจื™ื ืืœย ย ืกื™ื‘ื™ื. ื‘ืจื’ืข ืฉื”ืฉื™ืœื•ื‘ ื”ื–ื” ืฉืœ ืกื™ื‘ื™ื ื•ืžืจื” ืžื’ื™ืข ืœืžืขื™ ื”ื’ืก, ื”ื•ื ืืžื•ืจ ืœืขื‘ื•ืจ ืœืฆื•ืื” ื•ืœืฆืืช ืžื”ื’ื•ืฃ ืขื ื”ืฆื•ืื”, ืœืคื—ื•ืช ืคืขื ื‘ื™ื•ื, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืขื•ืžืก ืจืขืœื ื™ื ื ืžื•ืš ื‘ื’ื•ืฃ. ื›ืืฉืจ ื”ืžืขื™ ื”ื’ืก ืฉืœื›ื ื‘ืจื™ื ื•ืืชื ืื•ื›ืœื™ื ื ื›ื•ืŸ, ื–ื” ืงื•ืจื” ื‘ืื•ืคืŸ ื˜ื‘ืขื™.

ืžื” ื™ื›ื•ืœ ืœื”ืฉืชื‘ืฉ ื‘ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื’ืก?

ืžื—ืœื•ืช ืžืขื™ ื“ืœืงืชื™ื•ืช (IBD)

ืงืจื•ื”ืŸ ื•ื“ืœืงืช ื›ื™ื‘ื™ืช ืฉืœ ื”ืžืขื™ ื”ื’ืก ื”ืŸ ืžื—ืœื•ืช ื“ืœืงืชื™ื•ืช ืฉืžืฉืคื™ืขื•ืช ืขืœ ืจื™ืจื™ืช ื”ืžืขื™ ื”ื’ืก. ื”ืžื—ืœื•ืช ื”ืœืœื• ืขืœื•ืœื•ืช ืœื’ืจื•ื ืœื›ื™ื‘ื™ื, ื“ื™ืžื•ืžื™ื, ืชืช-ืกืคื™ืงื” ืฉืœ ืื‘ื•ืช ืžื–ื•ืŸ, ื›ืื‘ื™ื ื•ื‘ืขื™ื•ืช ื ื•ืกืคื•ืช. ื›ืืฉืจ ืจื™ืจื™ืช ื”ืžืขื™ ื”ื’ืก ืžื•ื“ืœืงืช ื•ืคื’ื•ืขื” ื‘ืื•ืคืŸ ื›ืจื•ื ื™, ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื”ืชืคืชื—ื•ืช ืฉืœ ืžื—ืกื•ืจ ื‘ืื‘ื•ืช ืžื–ื•ืŸ ื‘ืžื”ืœืš ื”ื–ืžืŸ. ืื ืœื ืžื˜ืคืœื™ื ื‘ืžื—ืœื•ืช ื”ืœืœื•, ื”ืŸ ื’ื ืžืขืœื•ืช ืืช ื”ืกื™ื›ื•ืŸ ืœื”ืชืคืชื—ื•ืช ืฉืœ ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก.

ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก

ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ื”ื•ื ืื—ื“ ืžืกื•ื’ื™ ื”ืกืจื˜ืŸ ื”ืฉื›ื™ื—ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ืžืขืจื™ื›ื™ื ื›ื™ ื‘ืฉื ืช 2020 ื›ืฉื ื™ ืžื™ืœื™ื•ืŸ ืื ืฉื™ื ืžื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื ื—ืœื• ื‘ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก. ื‘ื™ืŸ ื’ื•ืจืžื™ ื”ืกื™ื›ื•ืŸ ืœืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ืชื–ื•ื ื” ื“ืœืช ืกื™ื‘ื™ื, ื”ื™ืขื“ืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ, ืขื•ื“ืฃ ืžืฉืงืœ ื•ืจืžื•ืช ื ืžื•ื›ื•ืช ืฉืœย ย ื•ื™ื˜ืžื™ืŸ D. ื›ืœ ื’ื•ืจืžื™ ื”ืกื™ื›ื•ืŸ ื”ืœืœื• ืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ื™ื™ืฆื•ืจ ื“ื "ื ื‘ืžืขื™ ื”ื’ืก ื•ื‘ืจืงืžื•ืช ืื—ืจื•ืช. ืžืื—ืจ ืฉืœื™ืงื•ื™ื™ื ื‘ื™ื™ืฆื•ืจ ื•ื‘ื•ื•ื™ืกื•ืช ื“ื "ื ื”ื ื”ืกื™ื‘ื” ื”ื‘ืกื™ืกื™ืช ืœื”ืชืคืชื—ื•ืช ื’ื™ื“ื•ืœื™ื ื•ืœืฆืžื™ื—ืชื, ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ื™ื™ืฆื•ืจ ื“ื "ื ื‘ืจื™ื ื‘ืžืขื™ ื”ื’ืก.

ื”ืคืจืขื•ืช ื ื™ืข

ืฉืจื™ืจื™ ื”ืžืขื™ ื”ื’ืก ืžื ื™ืขื™ื ืืช ื”ืžื–ื•ืŸ ืœืื•ืจืš ื”ืžืขื™ ืขืœ-ื™ื“ื™ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืงื‘ื•ืขื•ืช ื•ืกื“ื™ืจื•ืช, ื•ื’ื ืขืœ-ื™ื“ื™ ื—ื™ืœื•ืคื™ ืžื™ื ื•ืืœืงื˜ืจื•ืœื™ื˜ื™ื ืขื ื›ืœื™ ื”ื“ื ื•ื”ืจืงืžื•ืช ื”ืกืžื•ื›ื•ืช. ื”ืชื”ืœื™ืš ื”ื–ื” ืฉืœ ืชื ื•ืขืช ืžื–ื•ืŸ ืœืื•ืจืš ื”ืžืขื™ ืžื›ื•ื ื” "ื ื™ืข". ื›ืืฉืจ ื”ื ื™ืข ืื™ื ื• ืชืงื™ืŸ, ืžื–ื•ืŸ ื ื›ื ืก ืœืžืขื™ ื”ื’ืก ืžื”ืจ ืžื“ื™ โ€” ื•ื–ื” ื’ื•ืจื ืœืฉืœืฉื•ืœ โ€” ืื• ืœืื˜ ืžื“ื™, ื•ื–ื” ื’ื•ืจื ืœืขืฆื™ืจื•ืช. ืืคืฉืจ ืœื”ื’ื“ื™ืจ ื—ืจื™ื’ื•ืช ื‘ืžืฉืš ืžืขื‘ืจ ื”ืžื–ื•ืŸ ื‘ืžืขื™ ื‘ืฉื "ื”ืคืจืขื•ืช ื ื™ืข", ื›ืœื•ืžืจ ืชื ื•ืขื” ื—ืจื™ื’ื”. ื”ืคืจืขื•ืช ื ื™ืข ื›ืจื•ื ื™ื•ืช ืคื•ื’ืขื•ืช ื‘ื™ื›ื•ืœืชื• ืฉืœ ื”ืžืขื™ ื”ื’ืก ืœื‘ืฆืข ืืช ื”ืชืคืงื™ื“ื™ื ื”ื‘ืกื™ืกื™ื™ื ืฉืœื•, ื›ืœื•ืžืจ ื™ื™ืฆื•ืจ ื•ืกืคื™ื’ืช ืื‘ื•ืช ืžื–ื•ืŸ ื•ืคื™ื ื•ื™ ืจืขืœื™ื.

ื“ื™ืกื‘ื™ื•ื–ื™ืก ื•-SIBO

ื”ืื™ื–ื•ืŸ ื”ืขื“ื™ืŸ ืฉืœ ืžื™ืงืจื•ื‘ื™ื•ื ื”ืžืขื™ ืžืชื‘ืกืก ืขืœ ืกื•ื’ื™ื ื—ืฉื•ื‘ื™ื ืจื‘ื™ื ืฉืœ ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื, ื›ื•ืœืœ ื—ื™ื™ื“ืงื™ื ื•ืฉืžืจื™ื. ื‘ืื•ืคืŸ ื›ืœืœื™, ืฉืคืข ืฉืœ ื—ื™ื™ื“ืงื™ื "ื˜ื•ื‘ื™ื" (ื”ื™ื“ื•ืขื™ื ื’ื ื‘ืฉืย ย ื—ื™ื™ื“ืงื™ื ืคืจื•ื‘ื™ื•ื˜ื™ื™ื) ืขื•ื–ืจ ืœืžื ื•ืข ืฆืžื™ื—ืช ื™ืชืจ ืฉืœ ื—ื™ื™ื“ืงื™ื ื•ืฉืžืจื™ื ืคืชื•ื’ื ื™ื™ื ืื• ืื•ืคื•ืจื˜ื•ื ื™ืกื˜ื™ื™ื ืฉืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ื‘ืžืขื™.ย ย 

ื™ืฉ ืขื ืคื™ ืžื—ืงืจ ืฉืœืžื™ื ืฉืžืชืžืงื“ื™ื ื‘ื—ืงืจ ื”ืžื™ืงืจื•ื‘ื™ื•ื, ื•ื’ื ืžื—ืงืจื™ื ืจื‘ื™ื ื‘ื ื•ืฉื ื”ื–ื” ืฉืื•ืชื ื ื™ืชืŸ ืœืงืจื•ื ื•ืœื ืชื—! ืื ื™ ืžืกื›ืžืช ืืช ื”ื ื•ืฉื ื”ื–ื” ืขื‘ื•ืจ ื”ืœืงื•ื—ื•ืช ืฉืœื™ ื‘ืฆื•ืจื” ื›ื–ืืช: ื›ืœ ื”ื—ื™ื™ื“ืงื™ื ืฉื•ืจื“ื™ื ืขืœ-ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ืื ืจื’ื™ื”. ื”ื ืžื™ื™ืฆืจื™ื ืชื•ืฆืจื™ ืœื•ื•ืื™ ื›ืชื•ืฆืื” ืžื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื‘ืชืื™ื ืฉืœื”ื. ื—ืœืง ืžืชื•ืฆืจื™ ื”ืœื•ื•ืื™ ืœืžืขืฉื” ืžื•ืขื™ืœื™ื ืœื‘ืจื™ืื•ืช ื”ืื“ื. ืชื•ืฆืจื™ ืœื•ื•ืื™ ืื—ืจื™ื, ื›ืžื• ืžืชืืŸ ื•ืžื™ืžืŸ, ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืื ื”ื ืžื™ื•ืฆืจื™ื ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืžืžื” ืฉื”ื’ื•ืฃ ืžืกื•ื’ืœ ืœืกืคื•ื’, ืื• ืื ื”ื ืžื™ื•ืฆืจื™ื ื‘ืžืงื•ืžื•ืช ื”ืœื ื ื›ื•ื ื™ื ื‘ื’ื•ืฃ.ย ย 

ื‘ืื•ืคืŸ ื›ืœืœื™, ื›ื•ืœื ื• ืจื•ืฆื™ื ืฉื™ื”ื™ื” ื‘ืžืขื™ ื”ื’ืก ืฉืคืข ืฉืœ ื—ื™ื™ื“ืงื™ื ื˜ื•ื‘ื™ื, ื•ืื ื—ื ื• ืจื•ืฆื™ื ืฉื”ื—ื™ื™ื“ืงื™ื ื”ืืœื” ื™ื™ืฉืืจื• ืฉื ื•ืœื ื™ื ื“ื“ื• ืœืžืงื•ืžื•ืช ืื—ืจื™ื. ืฉืžื™ืจื” ืขืœ ืžืขื™ ื’ืก ื‘ืจื™ื ืขื ืฉืกืชื•ื ืื™ืœื™ืื•-ืฆืงืœื™ ื‘ืจื™ื ื”ื™ื ื”ืžืคืชื— ืœืžื ื™ืขืช ื ื“ื™ื“ื” ืฉืœ ื—ื™ื™ื“ืงื™ื ืžื”ืžืขื™ ื”ื’ืก ืœืžืงื•ืžื•ืช ืฉืืœื™ื”ื ื”ื ืœื ืืžื•ืจื™ื ืœื”ื’ื™ืข, ื›ืžื• ื”ืžืขื™ ื”ื“ืง. ื ื“ื™ื“ื” ืฉืœ ื—ื™ื™ื“ืงื™ ื”ืžืขื™ ื”ื’ืก ืืœ ื”ืžืขื™ ื”ื“ืง ืขืœื•ืœื” ืœื’ืจื•ื ืœืชืกืžื™ื ื™ื ื›ืžื• ื”ืฆื˜ื‘ืจื•ืช ื’ื–ื™ื, ื‘ื˜ืŸ ืชืคื•ื—ื”, ื›ืื‘ื™ื ืขื•ื•ื™ืชื™ื™ื, ืชืช-ืกืคื™ื’ื” ืฉืœ ืื‘ื•ืช ืžื–ื•ืŸ, ืฉืœืฉื•ืœ, ืขืฆื™ืจื•ืช ื•ืขื•ื“. ื”ืฉื ื”ื›ื•ืœืœ ืœื”ืคืจืขื” ื”ืžื™ืงืจื•ื‘ื™ื•ืœื•ื’ื™ืช ื”ื–ื• ื•ืœืชืกืžื™ื ื™ื ืฉื”ื™ื ื’ื•ืจืžืช ื”ื•ื ืฆืžื™ื—ืช ื™ืชืจ ืฉืœ ื—ื™ื™ื“ืงื™ื ื‘ืžืขื™ ื”ื“ืง (ืจืืฉื™ ื”ืชื™ื‘ื•ืช ื‘ืื ื’ืœื™ืช: SIBO). ืื ืœื ืฉืžืขืชื ืขืœ ื–ื”, ืื– ืืชื ื‘ื ื™ ืžื–ืœ! ื•ืชื•ื“ื• ื’ื ืœืžืขื™ ื”ื’ืก ืฉืœื›ื, ืขืœ ื›ืš ืฉื”ื•ื ืขื•ืฉื” ืืช ืขื‘ื•ื“ืชื• ื ืืžื ื” ื•ืžื—ื–ื™ืง ืืช ื”ื—ื™ื™ื“ืงื™ื ื‘ืžืงื•ื ื”ื ื›ื•ืŸ.

ื–ื™ื”ื•ืžื™ื

ืœืคืขืžื™ื ื ื›ื ืก ืœืžืขื™ ื”ื’ืก ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ื ืคืชื•ืœื•ื’ื™ ืฉื”ื•ืคืš ืื‘ืจ ืฉื”ื™ื” ื‘ืจื™ื ืœืžื•ืงื“ ืฉืœ ื–ื™ื”ื•ื. ืจื•ื‘ ื”ืื ืฉื™ื ืฉืžืขื• ืขืœ ืงืœื•ืกื˜ืจื™ื“ื™ื•ื ื“ื™ืคื™ืฆื™ืœื”, ื–ื™ื”ื•ื ืžืกื•ื›ืŸ ืฉืขืœื•ืœ ืœื”ื™ื•ืช ืงื˜ืœื ื™ ืื ืœื ืžื˜ืคืœื™ื ื‘ื•. ื”ื”ื’ื ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืžืคื ื™ ื–ื™ื”ื•ืžื™ื ื‘ืžืขื™ ื”ื’ืก ื”ื™ื ื”ืงืคื“ื” ืขืœ ื”ื™ื’ื™ื™ื ืช ืžื–ื•ืŸ ื•ืžื™ื ื˜ื•ื‘ื” ื•ืฉืžื™ืจื” ืขืœ ืžื™ืงืจื•ื‘ื™ื•ื ื‘ืจื™ื ื‘ืžืขื™, ืืฉืจ ื™ื›ื•ืœ ืœื”ืœื—ื ื‘ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื ืคืชื•ืœื•ื’ื™ื™ื ื›ืืฉืจ ืื ื—ื ื• ื ื—ืฉืคื™ื ืืœื™ื”ื. ืืกื‘ื™ืจ ื‘ื”ืžืฉืš ืื™ืš ื ื™ืชืŸ ืœื”ืฉื™ื’ ื–ืืช.

6 ืฉื™ื˜ื•ืช ืžื‘ื•ืกืกื•ืช ืจืื™ื•ืช ืœืžื ื™ืขืช ื‘ืขื™ื•ืช ื‘ืžืขื™ ื”ื’ืก ื•ืœื˜ื™ืคื•ื— ืืจื•ืš ื˜ื•ื•ื— ืฉืœ ื”ืžืขื™ ื”ื’ืก

ื˜ื™ืคื•ื— ื”ืžืขื™ ื”ื’ืก ืฉืœื›ื ื“ื•ืžื” ืœื˜ื™ืคื•ื— ืฉืœ ื›ืœ ื—ืœืง ืื—ืจ ื‘ื’ื•ืฃ. ื”ื•ื ื“ื•ืจืฉ ืชื—ื–ื•ืงื” ืฉื’ืจืชื™ืช ื•ื’ื™ืฉื” ืžื‘ื•ืกืกืช ืจืื™ื•ืช. ืืžื ื ืœื ื‘ื”ื›ืจื— ืชื•ื›ืœื• "ืœืจืื•ืช" ืืช ืชื•ืฆืื•ืช ื”ื˜ื™ืคื•ื— ืฉืœ ื”ืžืขื™ ื”ื’ืก ืฉืœื›ื, ืžืื—ืจ ืฉืžื“ื•ื‘ืจ ื‘ืื‘ืจ ืคื ื™ืžื™, ืื‘ืœ ื›ืŸ ืชื•ื›ืœื• "ืœื”ืจื’ื™ืฉ" ืืช ื”ื”ืฉืœื›ื•ืช, ื‘ืฆื•ืจื” ืฉืœ ืขื™ื›ื•ืœ ื˜ื•ื‘ ื™ื•ืชืจ, ื™ืฆื™ืื•ืช ืกื“ื™ืจื•ืช ื™ื•ืชืจ ื•ื’ื ืงืœื•ืช ื™ื•ืชืจ.ย ย 

ื ื•ืกืฃ ืขืœ ื›ืš, ืžืื—ืจ ืฉื˜ื™ืคื•ื— ื”ืžืขื™ ื”ื’ืก ืžืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ืฉืœ ื›ืœ ืžืขืจื›ื•ืช ื”ื’ื•ืฃ ื”ืื—ืจื•ืช, ืืชื ื™ื›ื•ืœื™ื ืœืฆืคื•ืช ืœื›ืš ืฉื”ืžืืžืฆื™ื ืฉืœื›ื ื™ื‘ื™ืื• ื‘ืจื™ืื•ืช ื›ืœืœื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ืขื•ืจ ื ืงื™ ื™ื•ืชืจ, ืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื•ื™ืชืจื•ื ื•ืช ื ื•ืกืคื™ื. ืœื”ืœืŸ ื”ื“ืจื›ื™ื ื”ื—ืฉื•ื‘ื•ืช ืœื˜ื™ืคื•ื— ื™ื•ืžื™ื•ืžื™ ืฉืœ ื”ืžืขื™ ื”ื’ืก.

1. ืœืฆืจื•ืš ืกื™ื‘ื™ื ื‘ื›ืžื•ืช ืžืกืคืงืช

ื›ืœ ื”ืคืจืกื•ืžื™ื ื‘ื ื•ืฉื ืžื ื™ืขืช ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ืžืฆื™ื™ื ื™ื ื›ื™ ืงื™ื™ื ืงืฉืจ ื™ืฉื™ืจ ื‘ื™ืŸ ืขืœื™ื™ื” ื‘ืฆืจื™ื›ืชย ย ื”ืกื™ื‘ื™ืย ย ืœื‘ื™ืŸ ืฉื™ืคื•ืจ ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื’ืก ื•ื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก. ื–ืืช ืžืคื ื™ ืฉืกื™ื‘ื™ื ืขื•ื–ืจื™ื ืœืื–ืŸ ืืช ื”ืžื™ืงืจื•ื‘ื™ื•ื, ืœื”ื’ื‘ื™ืจ ืืช ื”ื ื™ืข ื•ืœื™ืฆื•ืจ ืืช ื”ืžืกื” ื”ื ื“ืจืฉืช ื›ื“ื™ ืœืคื ื•ืช ืจืขืœื ื™ื ืžื”ื’ื•ืฃ ื“ืจืš ื”ืžืขื™ ื”ื’ืก. ื™ืฉ ืœืฉืื•ืฃ ืœืฆืจื™ื›ื” ืฉืœ ืœืคื—ื•ืช 25 ื’ืจื ืกื™ื‘ื™ื ื‘ื™ื•ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ืฉืœ ื”ืžืขื™ ื”ื’ืก. ืื ืฉื™ื ืขื ืฆืจื™ื›ืช ืกื™ื‘ื™ื ืฉืงืจื•ื‘ื” ื™ื•ืชืจ ืœ-50 ื’ืจื ื‘ื™ื•ื ื”ื ื”ืื•ื›ืœื•ืกื™ื™ื” ืขื ื”ืกื™ื›ื•ืŸ ื”ื ืžื•ืš ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืœืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก.ย ย 

2. ืœืฉืชื•ืช ืžื™ื

ื”ืžืขื™ ื”ื’ืก ื›ืœ ื”ื–ืžืŸ ืžืฉืœื‘ ืžื™ื, ืžื–ื•ืŸ ืžืขื•ื›ืœ, ืกื™ื‘ื™ื ื•ืืœืงื˜ืจื•ืœื™ื˜ื™ื ื›ื“ื™ ืœื™ื™ืฆืจ ืฆื•ืื”. ื›ืืฉืจ ืœื ืฉื•ืชื™ื ืžืกืคื™ืง ืžื™ื, ื”ืฆื•ืื” ืœื ื™ื›ื•ืœื” ืœื”ืชืงื“ื ื‘ืฆื•ืจื” ื™ืขื™ืœื” ืœืื•ืจืš ื”ืžืขื™ ื”ื’ืก, ื•ื ื•ื˜ื” ืœื”ื™ืชืงืข. ื”ืชื•ืคืขื” ื”ื–ื• ื™ื“ื•ืขื” ื‘ืฉื ืขืฆื™ืจื•ืช. ื”ื”ื’ื“ืจื” ืฉืœ ืขืฆื™ืจื•ืช ื”ื™ื ืคื—ื•ืช ืžื™ืฆื™ืื” ืื—ืช ื‘ื™ื•ื, ื•ืจื•ื‘ ื”ืื ืฉื™ื ืžื•ืคืชืขื™ื ื›ืฉื”ื ืฉื•ืžืขื™ื ื–ืืช! ืฉืชื™ื™ืช ืžื™ื ื‘ื›ืžื•ืช ืžืกืคืงืช ื‘ื›ืœ ื™ื•ื ื—ื™ื•ื ื™ืช ืœื™ืฆื™ืจืช ืฆื•ืื” ื‘ืžืจืงื ืฉืžืืคืฉืจ ืชื ื•ืขื” ืงืœื” ื•ืกื“ื™ืจื” ืœืื•ืจืš ื”ืžืขื™ ื”ื’ืก. ืื ืืชื ื“ื•ืžื™ื ืœืจื‘ื™ื ืžื”ืœืงื•ื—ื•ืช ืฉืœื™, ืื– ื™ื™ืชื›ืŸ ืฉืืชื ื–ืงื•ืงื™ื ืœืชื–ื›ื•ืจืช ืœืฉืชื•ืช ืžืกืคื™ืง ืžื™ื. ืืœ ืชื—ืฉืฉื• ืœื”ื’ื“ื™ืจ ื”ืชืจืื” ื‘ื˜ืœืคื•ืŸ, ืœื”ืฉืชืžืฉย ย ื‘ื‘ืงื‘ื•ืงื™ ืžื™ืย ย ืขื ืชืื•ืจื”, ืขืฉื• ื›ืœ ืžื” ืฉืฆืจื™ืš! ืืคืฉืจ ื’ื ืœืงื‘ืœ ืžื™ื ืžืžืฉืงืื•ืช ื˜ืขื™ืžื™ื ื›ืžื•ย ย ืชื”. ืื ืืชื ืกื•ื‘ืœื™ื ืžืžื—ืœืช ื›ืœื™ื•ืช ืื• ืžื›ืœ ืžื—ืœื” ื›ืจื•ื ื™ืช ืื—ืจืช, ืคื ื• ืœืจื•ืคื/ื” ื”ืžื˜ืคืœ/ืช ืฉืœื›ื ื›ื“ื™ ืœื‘ืจืจ ืžื” ื›ืžื•ืช ื”ืžื™ื ื”ืžืชืื™ืžื” ื‘ืฉื‘ื™ืœื›ื.

3. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

ื”ื’ื•ืฃ ืฉืœื ื• ืžืฉืชืžืฉ ื‘ืฉืจื™ืจื™ ื”ืžืขื™ ื”ื’ืก ื›ื“ื™ ืœืงื“ื ืืช ื”ืฆื•ืื” ืœืื•ืจืš ื”ืžืขื™ ื‘ืงืฆื‘ ืงื‘ื•ืข. ืื‘ืœ ื’ื ื”ื ืขืช ื”ื’ื•ืฃ ืขืฆืžื• ืขื•ื–ืจืช! ืชื ื•ืขื” ื›ืžื• ื”ืœื™ื›ื”, ืจื™ืฆื”, ืงืคื™ืฆื” ื•ืชื ื•ืขื•ืช ืกื™ื‘ื•ื‘ื™ื•ืช ืžื™ื™ืฆืจื•ืช ืจื˜ื˜ ื‘ืžืขื™, ื•ื–ื” ืขื•ื–ืจ ืœืฉืžื•ืจ ืขืœ ืงืฆื‘ ื ื™ืข ืชืงื™ืŸ. ื ื•ืกืฃ ืขืœ ื›ืš, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืขื•ื–ืจืช ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ืœื™ืžืคื”, ื•ื–ื” ืชื•ืจื ืœืคื™ื ื•ื™ ืจืขืœื™ื. ืื™ืŸ ื–ื” ืžืคืชื™ืข ื›ื™ ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืžื—ืกื•ืจ ื‘ืชื ื•ืขื” ื ืงืฉืจ ืœื‘ืจื™ืื•ืช ืœืงื•ื™ื” ืฉืœ ื”ืžืขื™ ื”ื’ืก ื‘ื˜ื•ื•ื— ื”ืืจื•ืš. ืืœ ืชืชื ื• ืœืžื—ืกื•ืจ ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืœื”ืฉืคื™ืข ืขืœื™ื›ื!

4. ืœื”ืงืคื™ื“ ืœื™ืฉื•ืŸ ืžืกืคื™ืง

ืฉื™ื ื” ื”ื™ื ืžืจื›ื™ื‘ ื—ื™ื•ื ื™ ืฉืœ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื”, ื•ืžื—ืกื•ืจ ื‘ืฉืขื•ืช ืฉื™ื ื” ื ืงืฉืจ ืœืขืœื™ื™ื” ื‘ืกื™ื›ื•ืŸ ืœื“ืœืงืช ื”ืžืขื™ ื”ื’ืก ื•ืœื‘ืขื™ื•ืช ืื—ืจื•ืช ื‘ืžืขื™ ื”ื’ืก. ืื ืืชื ืžืชืงืฉื™ื ืœืงื‘ืœ ืžืกืคื™ืง ืฉืขื•ืช ืฉื™ื ื”, ืคื ื• ืœืจื•ืคื/ื” ืฉืœื›ื.

5. ืืœ ืชืขืฉื ื• ื•ืืœ ืชืฉืชื• ื™ื•ืชืจ ืžื“ื™.

ืขื™ืฉื•ืŸ ืกื™ื’ืจื™ื•ืช ื•ืฆืจื™ื›ืช ืืœื›ื•ื”ื•ืœ ื ืงืฉืจื™ื ืœืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ื•ืœืžื—ืœื•ืช ืžืขื™ ื“ืœืงืชื™ื•ืช. ื’ื‘ืฉื• ืขื ื”ืจื•ืคื/ื” ื”ืžื˜ืคืœ/ืช ืฉืœื›ื ืชื›ื ื™ืช ืœื’ืžื™ืœื” ืžืขื™ืฉื•ืŸ ื•ื”ืชื—ื™ื™ื‘ื• ืœืฆืจื•ืš ืคื—ื•ืช ืžืฉืœื•ืฉ ืžื ื•ืช ืืœื›ื•ื”ื•ืœ ื‘ืฉื‘ื•ืข ื›ื“ื™ ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื’ืก ืฉืœื›ื.

6. ืœืขื‘ื•ืจ ื‘ื“ื™ืงื•ืช ืกืงืจ ืชืงื•ืคืชื™ื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข

ืื™ ืืคืฉืจ ืœืจืื•ืช ืืช ื”ืžืขื™ ื”ื’ืก ืžื‘ื—ื•ืฅ, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœื”ื™ื‘ื“ืง ืืฆืœ ืจื•ืคืื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ื•ืœืขื‘ื•ืจ ืืช ื”ื‘ื“ื™ืงื•ืช ื”ืงืœื•ืช ืฉื‘ืขื–ืจืชืŸ ื”ื˜ื›ื ื•ืœื•ื’ื™ื•ืช ื”ืžื•ื“ืจื ื™ื•ืช ืžืืคืฉืจื•ืช ืœื‘ื“ื•ืง ืืช ืžืฆื‘ ื”ืžืขื™ ื”ื’ืก. ื™ืฉ ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืœื›ืš, ืžื‘ื“ื™ืงื•ืช ืฉื ื™ืชืŸ ืœื‘ืฆืข ื‘ื‘ื™ืช ื•ืขื“ ืงื•ืœื•ื ื•ืกืงื•ืคื™ื”. ื”ืจื•ืคื/ื” ื”ืžื˜ืคืœ/ืช ืฉืœื›ื ื™ื•ื“ืข/ืช ืžื” ืžืชืื™ื ืœื›ื, ืื‘ืœ ื–ื” ืžื” ืฉืื ื™ ื‘ืืžืช ืจื•ืฆื” ืœื”ื’ื™ื“ ืœื›ื ืื ืืชื ืงื•ืจืื™ื ืืช ื”ืžืืžืจ ื”ื–ื” ื‘ื‘ื™ืช.ย ย 

ืงื•ืœื•ื ื•ืกืงื•ืคื™ื” ื”ื™ื ื‘ื“ื™ืงื” ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื”, ื•ื–ื• ื”ื“ืจืš ื”ื™ื—ื™ื“ื” ืœืจืื•ืช ืืช ืคื ื™ื ื”ืžืขื™ ื”ื’ืก ื•ืœื–ื”ื•ืช ื‘ืขื™ื•ืช ื’ื“ื•ืœื•ืช ื›ืžื• ืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ื‘ืฉืœื‘ื™ื ืžื•ืงื“ืžื™ื, ืœืคื ื™ ืฉื”ืกืจื˜ืŸ ื™ื”ืคื•ืš ืœืžืกื›ืŸ ื—ื™ื™ื. ืื ื”ืจื•ืคื/ื” ืฉืœื›ื ื”ืžืœื™ืฅ/ื” ืขืœ ืงื•ืœื•ื ื•ืกืงื•ืคื™ื”, ืขืฉื• ืืช ื”ื‘ื“ื™ืงื”. ืžืขืจื™ื›ื™ื ื›ื™ ืจืง ื”ืฉื ื” 53,000 ืื ืฉื™ื ื™ืžื•ืชื• ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช ืžืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก. ื ื™ืชืŸ ื”ื™ื” ืœืžื ื•ืข ืจื‘ื™ื ืžืื•ืชื ืžืงืจื™ ื”ืžื•ื•ืช ื”ืœืœื•, ืœื• ื”ื—ื•ืœื™ื ื”ื™ื• ืžืงืคื™ื“ื™ื ืขืœ ื‘ื“ื™ืงื•ืช ืกืงืจ ืงื‘ื•ืขื•ืช. ืื ื ืืœ ืชื•ื•ืชืจื• ืขืœ ื‘ื“ื™ืงื•ืช ืกืงืจ. ืื ื”ืจื•ืคื/ื” ืฉืœื›ื ืื•ืžืจ/ืช ืœื›ื ืฉื”ื’ื™ืข ื”ื–ืžืŸ ืœืงื•ืœื•ื ื•ืกืงื•ืคื™ื”, ืืœ ืชืชืขืœืžื• ืžื›ืš. ื”ืื ื”ื”ื›ื ื” ืœืงื•ืœื•ื ื•ืกืงื•ืคื™ื” ืฉื ืžืฉื›ืช ื™ื•ื ืฉืœื ื’ื•ืจืžืช ืœืื™-ื ื•ื—ื•ืช? ื‘ื”ื—ืœื˜. ืื‘ืœ ื–ืืช ื’ื ื”ื–ื“ืžื ื•ืช ืžืฆื•ื™ื ืช ืœื ืงื•ืช ืืช ื”ืžืขื™ ื”ื’ืก, ืœืคื ื•ืช ืจืขืœื™ื ื‘ืฆื•ืจื” ื˜ื‘ืขื™ืช ื•ื’ื ืœื•ื•ื“ื ืฉืื™ืŸ ืœื›ื ืกืจื˜ืŸ. ืขื‘ืจื• ืงื•ืœื•ื ื•ืกืงื•ืคื™ื” ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ืจืคื•ืื™ื•ืช, ื•ื”ืงืคื™ื“ื• ืขืœ ื‘ื“ื™ืงื•ืช ืงื•ืœื•ื ื•ืกืงื•ืคื™ื” ืชืงื•ืคืชื™ื•ืช ืื ืขื‘ืจืชื ืืช ื’ื™ืœ 50. ืžืขื‘ืจ ืœื›ืš, ื”ืงืคื™ื“ื• ืœื™ืฉื•ืŸ ืžืกืคื™ืง, ืœืื›ื•ืœ ื‘ืจื™ื ื•ืœืฆืจื•ืš ืžืกืคื™ืง ืกื™ื‘ื™ื, ื”ืคืกื™ืงื• ืœืขืฉืŸ, ืงื‘ืœื•ย ย ื•ื™ื˜ืžื™ืŸ D ื‘ื›ืžื•ืช ืžืกืคืงืช ื•ื”ืžืฉื™ื›ื• ืœื ื•ืข. ื”ืžืขื™ ื”ื’ืก ื•ื’ื ื”ืื‘ืจื™ื ื”ืื—ืจื™ื ืฉืœื›ื ื™ื•ื“ื• ืœื›ื ืขืœ ื›ืš.

ื›ืืฉืจ ืžื“ื•ื‘ืจ ื‘ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื’ืก ื•ื”ืคื—ืชืช ื”ืกื™ื›ื•ืŸ ืœืกืจื˜ืŸ ื”ืžืขื™ ื”ื’ืก ื•ืœืžื—ืœื•ืช ืื—ืจื•ืช, ื”ืžื•ืฉื›ื•ืช ื ืžืฆืื•ืช ื‘ื™ื“ื™ื›ื! ืื ื™ ืžืงื•ื•ื” ืฉื”ืžืืžืจ ื”ื–ื” ื”ืขืฆื™ื ืืชื›ื ื•ื”ืขื ื™ืง ืœื›ื ืžื•ื˜ื™ื‘ืฆื™ื” ืœื˜ืคื— ืืช ื”ืžืขื™ ื”ื’ืก ื•ืืช ื›ืœ ื”ื’ื•ืฃ ืฉืœื›ื ื‘ืืžืฆืขื•ืช ืื•ืคืฆื™ื•ืช ื˜ื‘ืขื™ื•ืช ื•ืžื ื™ืขืชื™ื•ืช ืฉื™ืขื™ืœื•ืชืŸ ื”ื•ื›ื—ื”.

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โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“