ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ื”ื’ื•ืฃ ืฉืœื ื• ื›ืœ ื”ื–ืžืŸ ืžืงื‘ืœ ืจืขืœื ื™ื ืžื”ืกื‘ื™ื‘ื”, ื‘ื™ืŸ ืฉืžื“ื•ื‘ืจ ื‘ืžืชื›ื•ืช ื›ื‘ื“ื•ืช ืžืžื™ ื”ืฉืชื™ื™ื” ืื• ื‘ื—ื•ืžืจื™ ื”ื“ื‘ืจื” ืžื”ืžื–ื•ืŸ. ื”ืจืขืœื ื™ื ื”ืœืœื• ื™ื›ื•ืœื™ื ืœื”ืฆื˜ื‘ืจ ื‘ื’ื•ืฃ, ื•ื”ื ืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœื ื•, ืื• ืœื”ืคืจ ืืช ื”ืžืื–ืŸ ื”ื”ื•ืจืžื•ื ืœื™ ื”ื‘ืจื™ื.

ืœืžืจื‘ื” ื”ืžื–ืœ, ื™ืฉ ื‘ื’ื•ืฃ ืฉื•ืจื” ืฉืœ ืžืขืจื›ื•ืช ืฉื•ื ื•ืช ืฉื™ื›ื•ืœื•ืช ืœืคื ื•ืช ืืช ื”ืจืขืœื ื™ื ื”ืืœื” ืžืžื—ื–ื•ืจ ื”ื“ื ื•ืœืกืœืง ืื•ืชื ื‘ืžื”ื™ืจื•ืช, ื•ื‘ืชื•ืš ื›ืš ืœื—ื–ืง ืืช ื”ื‘ืจื™ืื•ืช ื”ื›ืœืœื™ืช ืฉืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ. ืชื•ืกืคื™ื ื•ื•ื™ื˜ืžื™ื ื™ื ืžืกื•ื™ืžื™ื ื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืžืขืจื›ื•ืช ื”ืœืœื• ืœืžื˜ื‘ ืืช ื”ืชืคืงื•ื“ ืฉืœื”ื.

ืฉื ื™ ืžื—ื–ื•ืจื™ ื”ื–ืจื™ืžื”

ืžื—ื–ื•ืจ ื“ื ื‘ืจื™ื ืžื•ืจื›ื‘ ืœืžืขืฉื” ืžืฉืชื™ ืžืขืจื›ื•ืช ืฉืœื•ื‘ื•ืช: ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื ื•ืžืขืจื›ืช ื”ืœื™ืžืคื”. ื”ืœื‘ ืžื–ืจื™ื ืืช ื”ื“ื ื‘ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื. ื›ื›ืœ ืฉื”ื“ื ื”ืขืฉื™ืจ ื‘ืื‘ื•ืช ืžื–ื•ืŸ ืžืชืจื—ืง ืžื”ืœื‘, ื”ื•ื ืขื•ื‘ืจ ื“ืจืš ื›ืœื™ ื“ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ืงื˜ื ื™ื.

ืฉื—ืœื•ืฃ ืื‘ื•ืช ื”ืžื–ื•ืŸ ื•ื”ืคืกื•ืœืช ื‘ืชืื™ื ื”ืกืžื•ื›ื™ื ืœื›ืœื™ ื”ื“ื ืžืชื‘ืฆืข ื‘ืืžืฆืขื•ืช ืžื—ื–ื•ืจ ื”ื“ื. ืœืื—ืจ ืžื›ืŸ ื ื•ื–ืœ ืžื”ื“ื ืžืกืชื ืŸ ื“ืจืš ื›ืœื™ ื”ื“ื. ื”ื ื•ื–ืœ ื”ื–ื” ื ืงืจื ื ื•ื–ืœ ื‘ื™ืŸ-ืจืงืžืชื™, ืื• ืœื™ืžืคื”. ืžืขืจื›ืช ื”ืœื™ืžืคื” ืกื•ืคื’ืช ืืช ื”ื ื•ื–ืœ ืฉื™ืฆื ืžืžื—ื–ื•ืจ ื”ื“ื ื•ืžื—ื–ื™ืจื” ืื•ืชื• ืืœ ื”ื“ื, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืœื—ืฅ ื“ื ืชืงื™ืŸ. 

ืžืขืจื›ืช ื”ืœื™ืžืคื” ืžื—ื•ื‘ืจืช ื™ืฉื™ืจื•ืช ืœืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ื‘ื™ืŸ ื–ืจื™ืžืช ื”ืœื™ืžืคื” ื•ื”ื ื•ื–ืœื™ื ื”ืœื™ืžืคื˜ื™ื™ื ื•ืœืกืœืง ืจืขืœื ื™ื ืžื”ื’ื•ืฃ. ื”ื™ื ื’ื ื ื•ืฉืืช ืชืื™ื ืฉืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื‘ื›ืœ ื”ื’ื•ืฃ, ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ื•ืฃ ืœื”ืชื’ื•ื ืŸ ืžืคื ื™ ื–ื™ื”ื•ืžื™ื.

ืžื” ืื ื• ื™ื•ื“ืขื™ื ืขืœ ืžืขืจื›ืช ื”ืœื™ืžืคื”

ื‘ื“ื•ืžื” ืœืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื, ืžืขืจื›ืช ื”ืœื™ืžืคื” ืžื”ื•ื•ื” ืจืฉืช ืฉืœ ื›ืœื™ ืœื™ืžืคื” ื™ื™ืขื•ื“ื™ื™ื, ืœื”ื ืชืคืงื™ื“ ืฉืœ ืฉื—ืœื•ืฃ ื•ื”ืขื‘ืจื” ืฉืœ ื—ื•ืžืจื™ื. ืœืžืขืจื›ืช ื–ืจื™ืžืช ื”ื“ื ื‘ื’ื•ืฃ ื™ืฉ ืžืฉืื‘ื” ืžืจื›ื–ื™ืช, ื”ืœื‘, ืืฉืจ ืžื ื™ืขื” ืืช ื”ื“ื ื‘ืžืขืจื›ืช.

ืžืขืจื›ืช ื”ืœื™ืžืคื” ื”ื™ื ืฉื•ื ื”. ืื™ืŸ ื‘ืžืขืจื›ืช ื”ืœื™ืžืคื” ืžืฉืื‘ื” ืžืจื›ื–ื™ืช ื›ืžื• ื‘ืžืขืจื›ืช ื–ืจื™ืžืช ื”ื“ื. ื‘ืžืงื•ื ื–ืืช, ืžืขืจื›ืช ื”ืœื™ืžืคื” ืžื•ืคืขืœืช ืขืœ-ื™ื“ื™:

  • ื›ื•ื— ื”ื›ื•ื‘ื“
  • ื”ืชื›ื•ื•ืฆื•ืช ืฉืจื™ืจื™ื (ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช)
  • ื”ื™ื“ืจื•ืชืจืคื™ื” (ื—ืฉื™ืคืช ื”ืขื•ืจ ืœืžื™ื ื—ืžื™ื ื•ืงืจื™ื ืœืกื™ืจื•ื’ื™ืŸ)
  • ื ืฉื™ืžื”
  • ื˜ื™ืคื•ืœื™ ืœืงื™ื“ื•ื ื ื™ืงื•ื– ืœื™ืžืคื˜ื™
  • ืขื™ืกื•ื™

ื›ืืฉืจ ื ื•ืฆืจ ื ื•ื–ืœ ืœื™ืžืคื” ื—ื“ืฉ, ื”ื•ื ื“ื•ื—ืฃ ืืช ื ื•ื–ืœ ื”ืœื™ืžืคื” ื”ืงื™ื™ื ื“ืจืš ื›ืœื™ ื”ืœื™ืžืคื”. ื ื•ืกืฃ ืขืœ ื›ืš, ื’ื ื”ืœื—ืฅ ืžื”ืจืงืžื•ืช ืฉืžืกื‘ื™ื‘ ืœื›ืœื™ ื”ืœื™ืžืคื”, ื›ืžื• ืจืงืžืช ืฉืจื™ืจ ื—ืœืง, ื“ื•ื—ืฃ ืืช ื ื•ื–ืœ ื”ืœื™ืžืคื” ืงื“ื™ืžื”. 

ื›ืžื• ื›ืŸ, ื ื•ื–ืœ ื”ืœื™ืžืคื” ืื™ื ื• ืžืžื•ื—ื–ืจ, ืืœื ื”ืจืงืžื•ืช ื™ื•ืฆืจื•ืช ื ื•ื–ืœ ืœื™ืžืคื” ื•ืžืขืจื›ืช ื”ืœื™ืžืคื” ืžืขื‘ื™ืจื” ืืช ื”ื ื•ื–ืœ ื”ื–ื” ื‘ื—ื–ืจื” ืืœ ืžืขืจื›ืช ื–ืจื™ืžืช ื”ื“ื, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืœื—ืฅ ื”ื“ื/ืžืื–ืŸ ื”ื ื•ื–ืœื™ื.

ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืœื™ืžืคื” ื•ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ

ื›ืœื™ ื”ืœื™ืžืคื” ืงื™ื™ืžื™ื ื›ืžืขื˜ ื‘ื›ืœ ืจืงืžื•ืช ื”ื’ื•ืฃ ืคืจื˜ ืœืžื— ืขืฆื, ืกื—ื•ืก, ืงืจื ื™ืช ื”ืขื™ืŸ ื•ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช. ื™ืฉ ืจืฉืชื•ืช ืฉืœ ื›ืœื™ ืœื™ืžืคื” ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื•ืœื™ืชืจ ื“ื™ื•ืง ื‘ืจื™ืจื™ืช ื”ืคื” (ื”ืจืงืžื” ื”ื—ืœืงืœืงื” ืฉืžืฆืคื” ืืช ื”ื—ืœืง ื”ืคื ื™ืžื™ ืฉืœ ื”ืคื”), ื‘ืœืฉื•ืŸ, ื‘ื‘ืœื•ื˜ื•ืช ื”ืจื•ืง ื•ื‘ืฉืงื“ื™ื. ื”ืจืงืžื•ืช ื”ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืืœื” ืžื›ื™ืœื•ืช ื›ืœื™ ืœื™ืžืคื”, ื‘ืœื•ื˜ื•ืช ืœื™ืžืคื” ื•ืชืื™ ื—ื™ืกื•ืŸ.

ืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ืฉืœ ืฉื ื™ ืžื—ื–ื•ืจื™ ื”ื–ืจื™ืžื” ื”ื™ื ืื—ื“ ื”ื’ื•ืจืžื™ื ื”ื—ืฉื•ื‘ื™ื ืœืฉืžื™ืจื” ืขืœ ืžืขืจื›ืช ื—ื™ืกื•ืŸ ื‘ืจื™ืื”. ื ื•ื–ืœ ื”ืœื™ืžืคื” ืขื•ื–ืจ ื‘ื‘ืœื•ื˜ื•ืช ื”ืœื™ืžืคื”, ืจืงืžื•ืช ื™ื™ืขื•ื“ื™ื•ืช ืฉืžื”ื•ื•ืช ื—ืœืง ืžืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื ื•ืขื“ื• ืœื•ื•ื“ื ืฉืื™ืŸ ื‘ื’ื•ืฃ ืคืชื•ื’ื ื™ื ืžื™ื“ื‘ืงื™ื.

ื›ื™ืฆื“ ืžืขืจื›ืช ื”ืœื™ืžืคื” ืขื•ื‘ื“ืช ื™ื—ื“ ืขื ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ

ืžื–ื•ืŸ ืฉื ื›ื ืก ืœื’ื•ืฃ ืžื‘ื—ื•ืฅ ืขืœื•ืœ ืœื”ื›ื™ืœ ื—ื™ื™ื“ืงื™ื, ืื ื˜ื™ื’ื ื™ื ืื• ื—ื•ืžืจื™ื ื‘ืœืชื™ ืจืฆื•ื™ื™ื ืื—ืจื™ื. ื”ืชืคืงื™ื“ ืฉืœ ืžืขืจื›ืช ื”ืœื™ืžืคื” ื”ื•ื ืœื‘ืฆืข ืžืขืงื‘ ื—ื™ืกื•ื ื™ ืื—ืจ ื›ืœ ืžื” ืฉื ื›ื ืก ืœื’ื•ืฃ.

ืืคืฉืจ ืœื—ืฉื•ื‘ ืขืœ ื”ืžืขืจื›ืช ื”ื–ื• ื›ืขืœ ืจืฉืช ืฉืœ ืžืื‘ื˜ื—ื™ื ื”ืžืชืžืงื“ื™ื ื‘ื”ื’ื ื” ืขืœ ื”ื’ื•ืฃ ืžืคื ื™ ืคื•ืœืฉื™ื ื—ื™ืฆื•ื ื™ื™ื. ืื ืžืกื™ื‘ื” ื›ืœืฉื”ื™ ืคืชื•ื’ื ื™ื ืขื•ื‘ืจื™ื ืืช ืงื• ื”ื”ื’ื ื” ื”ืจืืฉื•ืŸ ื”ื–ื”, ื’ื ื”ืžืขื™ ื”ื“ืง ื•ื”ืžืขื™ ื”ื’ืก ืžื›ื™ืœื™ื ืžืขืจื›ืช ืœื™ืžืคื˜ื™ืช.

ื™ืฉ ืžืขืจื›ืช ืœื™ืžืคื˜ื™ืช ื’ื ื‘ืœื‘ืœื‘, ื‘ื›ื‘ื“ ื•ื‘ื›ื™ืก ื”ืžืจื”. ื ื•ื–ืœ ืœื™ืžืคื” ืขื•ื‘ืจ ืœืคื—ื•ืช ื“ืจืš ื‘ืœื•ื˜ืช ืœื™ืžืคื” ืื—ืช ืœืคื ื™ ืฉื”ื•ื ื ื›ื ืก ืœืžื—ื–ื•ืจ ื”ื“ื.

ืžื” ืื ืžืขืจื›ืช ื”ืœื™ืžืคื” ืฉืœื™ ืื™ื ื” ื‘ืจื™ืื”?

ืื ืžืขืจื›ืช ื”ืœื™ืžืคื” ืฉืœื›ื ืื™ื˜ื™ืช ืื• ืœื ืคืขื™ืœื”, ื–ื” ื™ื’ืจื•ื ืœื”ืฆื˜ื‘ืจื•ืช ืฉืœ ืจืขืœื ื™ื, ื•ืชืื™ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืœื ื™ื’ื™ืขื• ืœืื–ื•ืจื™ื ื‘ื’ื•ืฃ ืฉื‘ื”ื ื”ื ื ื“ืจืฉื™ื. ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื ืคื™ื—ื•ืช ื•ืœื›ืื‘, ื•ื’ื ืœืคื’ื•ืข ื‘ื™ื›ื•ืœืชื• ืฉืœ ื”ื’ื•ืฃ ืœื”ื™ืœื—ื ื‘ื–ื™ื”ื•ืžื™ื.

ื“ืจื›ื™ื ืœืฉืคืจ ืืช ื”ื‘ืจื™ืื•ืช ืฉืœ ืžืขืจื›ืช ื”ืœื™ืžืคื”

ื”ื›ื‘ื“ ืฉืœื• ื”ื•ื "ืžื ืงื” ื”ืจืขืœื™ื" ื”ื’ื“ื•ืœ ืฉืœ ื”ื’ื•ืฃ. ื”ื›ื‘ื“ ืžืขื•ืจื‘ ื‘ื™ื•ืชืจ ืž-300 ืชื”ืœื™ื›ื™ื ืฉื•ื ื™ื ื‘ื’ื•ืฃ, ื›ื•ืœืœ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื, ื”ืคืจืฉื” ื•ื”ื’ื ื” ืขืœ ื”ื’ื•ืฃ. ื‘ื”ืชื—ืฉื‘ ื‘ื›ืœ ื”ืชืคืงื™ื“ื™ื ืฉื”ื›ื‘ื“ ืžื‘ืฆืข, ื”ื•ื ื–ืงื•ืง ืœืžืขื˜ ืขื–ืจื”.

ื”ื›ื‘ื“ ืžื™ื™ืฆืจ ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืœื™ืžืคื”, ื›ืš ืฉืชืžื™ื›ื” ื‘ื›ื‘ื“ ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืชืžื•ืš ื‘ื ื™ืงื•ื™ ื‘ืจื™ื ืฉืœ ื”ื’ื•ืฃ. ื’ื ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืขื•ื–ืจืช ืœืคื ื•ืช ืจืขืœื ื™ื, ื›ืš ืฉืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื’ื ืชื•ืจืžืช ืœืžืขืจื›ืช ืœื™ืžืคื” ื‘ืจื™ืื”.

ื‘ื™ืŸ ื”ืฉื™ื ื•ื™ื™ื ื”ืืคืฉืจื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื ืฉื™ื›ื•ืœื™ื ืœื”ืžืจื™ืฅ ืืช ื”ื–ืจื™ืžื” ื‘ืžืขืจื›ืช ื”ืœื™ืžืคื” ืฉืชื™ื™ืช ืžื™ื, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืกื“ื™ืจื”, ืฆืจื™ื›ืช ืื•ื›ืœ ื‘ืจื™ื, ืขื™ืกื•ื™ ืื• ื ื™ืกื™ื•ืŸ ืฉืœ ื˜ื™ืคื•ืœ ืœืงื™ื“ื•ื ื ื™ืงื•ื– ืœื™ืžืคื˜ื™. ื“ืจืš ื ื•ืกืคืช ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืœื™ืžืคื” ื”ื™ื ืชื›ืฉื™ืจ ืœื ื™ืงื•ื™ ื”ื’ื•ืฃ ืื• ืœืคื™ื ื•ื™ ืจืขืœื™ื. ื™ืฉ ื‘ืฉื•ืง ื”ืจื‘ื” ืชื›ืฉื™ืจื™ื ืœื ื™ืงื•ื™/ืคื™ื ื•ื™ ืจืขืœื™ื, ืœื›ืŸ ื—ืฉื•ื‘ ืœืขืฉื•ืช ืฉื™ืขื•ืจื™ ื‘ื™ืช ื•ืœืžืฆื•ื ืžื” ืฉืžืชืื™ื ืœื›ื.

ืžื” ืฆืจื™ืš ืœื—ืคืฉ ื‘ืชื›ืฉื™ืจื™ ืœื ื™ืงื•ื™ ื”ื’ื•ืฃ ืื• ืœืคื™ื ื•ื™ ืจืขืœื™ื

ืชื›ืฉื™ืจ ืœื ื™ืงื•ื™ ื”ื’ื•ืฃ ืืžื•ืจ ืœื‘ืฆืข ืฉื ื™ ื“ื‘ืจื™ื: ื”ืจืืฉื•ืŸ ื”ื•ื ืœืชืžื•ืš ื‘ืคื™ื ื•ื™ ืจืขืœื™ื ื‘ืจื™ื ื•ืœืงืฉื•ืจ ืจืขืœื ื™ื; ื•ื”ื“ื‘ืจ ื”ืฉื ื™ ื”ื•ื ืœืชืžื•ืš ื‘ืกื™ืœื•ืง ื‘ืจื™ื ืฉืœ ืื•ืชื ื”ืจืขืœื ื™ื.

ืืคืฉืจ ืœื‘ื—ื•ืจ ื‘ืชื›ืฉื™ืจ ืœื ื™ืงื•ื™/ืคื™ื ื•ื™ ืจืขืœื™ื ืฉืขื•ืฉื” ืืช ื›ืœ ื”ื“ื‘ืจื™ื ื”ืืœื”, ืื• ืœื‘ื—ื•ืจ ื‘ืฉื™ืœื•ื‘ ืฉืœ ืชื•ืกืคื™ื ื•ื•ื™ื˜ืžื™ื ื™ื ื‘ื•ื“ื“ื™ื ืฉื™ืชืžื›ื• ื‘ื‘ืจื™ืื•ืช ืฉืœ ืžืขืจื›ืช ื”ืœื™ืžืคื”.

ื’ื“ื™ืœืŸ ืžืฆื•ื™

ื’ื“ื™ืœืŸ ืžืฆื•ื™ (Silybum marianum) ื”ื•ื ืฆืžื— ืฉื‘ื• ืžืฉืชืžืฉื™ื ื–ื” ืืœืคื™ ืฉื ื™ื. ื”ืžืจื›ื™ื‘ ื”ืขื™ืงืจื™ ืฉืœ ื’ื“ื™ืœืŸ ืžืฆื•ื™ ื ืงืจื ืกื™ืœื™ื‘ื™ืŸ ื•ื ื™ืชืŸ ืœื”ืคื™ืง ืื•ืชื• ืžื”ืฆืžื—. 

ื‘ื™ืžื™ื ื• ื”ืฉื™ืžื•ืฉ ื”ืขื™ืงืจื™ ื‘ืžืจื›ื™ื‘ ื”ืฆืžื—ื™ ื”ื–ื” ื”ื•ื ืœืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ื”ื›ื‘ื“ โ€” ืกื™ืœื™ื‘ื™ืŸ ื™ื“ื•ืข ื›ืžืจื›ื™ื‘ ืฉืžื’ืŸ ืขืœ ื”ื›ื‘ื“. ื›ืืฉืจ ื”ื›ื‘ื“ ืžื‘ืฆืข ืื—ื“ ืžื”ืชืคืงื™ื“ื™ื ื”ืžืจื›ื–ื™ื™ื ืฉืœื•, ืคื™ืจื•ืง ืจืขืœื ื™ื, ื”ืจืขืœื ื™ื ื”ืœืœื• ืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ื›ื‘ื“ ื•ื‘ื™ืขื™ืœื•ืชื•.

ื’ื“ื™ืœืŸ ืžืฆื•ื™ ื”ื•ื ื ื•ื’ื“ ื—ืžืฆื•ืŸ ืจื‘-ืขื•ืฆืžื” ืฉืขื•ื–ืจ ืœื›ื‘ื“ ืœื‘ืฆืข ืืช ืขื‘ื•ื“ืชื• ื˜ื•ื‘ ื™ื•ืชืจ. ืืคืฉืจ ืœืจืื•ืช ื‘ื’ื“ื™ืœืŸ ืžืฆื•ื™ ืืช ื›ื•ืก ื”ืงืคื” ืฉืœ ื”ื‘ื•ืงืจ ื‘ืฉื‘ื™ืœ ื”ื›ื‘ื“. ื›ืืฉืจ ื”ื›ื‘ื“ ืขืจื ื™ (ื‘ืจื™ื), ื”ื•ื ื™ื›ื•ืœ ืœื‘ืฆืข ืืช ื›ืœ ื”ืชืคืงื™ื“ื™ื ืฉืœื• ื˜ื•ื‘ ื™ื•ืชืจ, ื›ื•ืœืœ ื™ื™ืฆื•ืจ ืœื™ืžืคื”.

ืฉืŸ ื”ืืจื™

ืืฆืœ ืื ืฉื™ื ืจื‘ื™ื ื”ืฉื ืฉืŸ ื”ืืจื™ (Taraxacum officianale) ื ืงืฉืจ ืœืขืฉื‘ ื”ืฉื•ื˜ื” ื”ืžืฆื™ืง. ืฉืŸ ื”ืืจื™ ืœื ื–ื•ื›ื” ืœื”ื›ืจื” ื”ืจืื•ื™ื” ืขืœ ื›ืš ืฉื”ื•ื ืขืฉื™ืจ ื‘ื•ื•ื™ื˜ืžื™ื ื™ื ABC, ื•ื’ื D. ื”ื•ื ื’ื ื™ื›ื•ืœ ืœืชืžื•ืš ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ, ื”ื›ื‘ื“ ื•ื”ื›ืœื™ื•ืช.

ื‘ืขื•ื“ ื”ื›ื‘ื“ ืžืคืจืง ืจืขืœื ื™ื, ืชืคืงื™ื“ืŸ ืฉืœ ื”ื›ืœื™ื•ืช ื”ื•ื ืœืคื ื•ืช ืืช ื”ืจืขืœื ื™ื ื”ืœืœื• ื‘ืฉืชืŸ. ื”ืžืืคื™ื™ื ื™ื ื ื•ื’ื“ื™ ื”ื—ืžืฆื•ืŸ ืฉืœ ืฉืŸ ื”ืืจื™ (ื‘ื–ื›ื•ืช ืžืจื›ื™ื‘ื™ื ื‘ืฉื ืคืœื‘ื•ื ื•ืื™ื“ื™ื) ืขื•ื–ืจื™ื ืœืชืžื•ืš ื‘ืชื”ืœื™ืš ืคื™ื ื•ื™ ืจืขืœื™ื ื‘ืจื™ื ื•ืœืกืœืง ืืช ื”ืจืขืœื ื™ื ืžื”ื’ื•ืฃ.

ื›ื•ืจืœื”

ื›ื•ืจืœื” (Chlorella vulgaris) ื”ื™ื ืืฆื” ื™ืจื•ืงื” ื”ืขืฉื™ืจื” ื‘ื—ืœื‘ื•ืŸ, ืฉื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ื’ืŸ ืขืœ ื”ื’ื•ืฃ ืžืคื ื™ ืžืชื›ื•ืช ื›ื‘ื“ื•ืช ื›ืžื• ื›ืกืคื™ืช.

ื›ื•ืจืœื” ืงื•ืฉืจืช ืจืขืœื ื™ื, ื›ืœื•ืžืจ ืžืงื™ืคื” ืื•ืชื ื•ืžื•ื ืขืช ืืช ืกืคื™ื’ืชื ื‘ื’ื•ืฃ. ื”ื•ื“ื’ื ื’ื ืฉื”ื™ื ืžื’ื™ื ื” ืขืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืžืคื ื™ ื ื–ืงื™ ื›ืกืคื™ืช.

ืคืงื˜ื™ืŸ ืชืคื•ื—ื™ื

ืคืงื˜ื™ืŸ ืชืคื•ื—ื™ื ื”ื•ื ืกื•ื’ ืฉืœ ืกื™ื‘ื™ื ืžืกื™ืกื™ื ื”ืžืฆื•ื™ื™ื ื‘ืชืคื•ื—ื™ื ื‘ืื•ืคืŸ ื˜ื‘ืขื™. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืฉืชืžืฉื™ื ื‘ืคืงื˜ื™ืŸ ื”ืžื•ืคืง ืžืชืคื•ื—ื™ื ื›ื“ื™ ืœื”ืกืžื™ืš ืจื™ื‘ื•ืช, ืื‘ืœ ืืคืฉืจ ื’ื ืœื™ื˜ื•ืœ ืื•ืชื• ื‘ืชื•ืจ ืชื•ืกืฃ ืชื–ื•ื ื”.

ื‘ื“ื•ืžื” ืœื›ื•ืจืœื”, ืคืงื˜ื™ืŸ ืชืคื•ื—ื™ื ื ืงืฉืจ ืœืžืชื›ื•ืช ื›ื‘ื“ื•ืช ืจืขื™ืœื•ืช ื›ืžื• ื›ืกืคื™ืช ื•ืขื•ื–ืจ ืœืคื ื•ืช ืื•ืชืŸ ื‘ืืžืฆืขื•ืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ืขื ื‘ื™ ื“ื•ื‘

ืขื ื‘ื™ ื“ื•ื‘ (Arctostaphylos uva-ursi) ื”ื•ื ืกื•ื’ ืฉืœ ืฉื™ื— ื“ืžื“ืžื ื™ื•ืช ืžืžืฉืคื—ืช ื”ืื‘ืจืฉื™ื. ื™ืฉ ืœืžืจื›ื™ื‘ ื”ืฆืžื—ื™ ื”ื–ื” ืกื’ื•ืœื•ืช ื ื•ื’ื“ื•ืช ื“ืœืงืช ืืฉืจ ืชื•ืžื›ื•ืช ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ.

ืžืขืจื›ืช ื”ืฉืชืŸ ื”ื™ื ืื—ื“ ื”ืืคื™ืงื™ื ื”ืžืจื›ื–ื™ื™ื ื‘ื’ื•ืฃ ืœืกื™ืœื•ืง ืจืขืœื ื™ื ื”ืžืกื™ืกื™ื ื‘ืžื™ื ื•ื—ื•ืžืจื™ ืคืกื•ืœืช ื‘ืœืชื™ ืจืฆื•ื™ื™ื ืื—ืจื™ื.

ืœืคื” ื’ื“ื•ืœื”

ืœืคื” ื’ื“ื•ืœื” (Arctium lappa) ื”ื•ื ืฆืžื— ื”ืžืฉืžืฉ ื–ื” ืฉื ื™ื ืจื‘ื•ืช ื‘ืชืจื‘ื•ืช ื”ืกื™ื ื™ืช. ื”ื•ื ื™ื“ื•ืข ื‘ื–ื›ื•ืช ืชืžื™ื›ืชื• ื‘ื–ืจื™ืžื” ื‘ืจื™ืื” ืฉืœ ื”ื“ื ื•ื”ืœื™ืžืคื”. ืœืคื” ื’ื“ื•ืœื” ื™ื›ื•ืœื” ืœืชืžื•ืš ื’ื ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ืฉืชืŸ, ื’ื•ืจื ืžืจื›ื–ื™ ื‘ืกื™ืœื•ืง ืจืขืœื ื™ื ืžื”ื’ื•ืฃ.

ื™ืฉ ืžื’ื•ื•ืŸ ืืคืฉืจื•ื™ื•ืช ืœืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ืฉืœ ืžืขืจื›ืช ื”ืœื™ืžืคื”, ื›ื•ืœืœ ืชื›ืฉื™ืจื™ื ืžื•ื›ื ื™ื ืœื ื™ืงื•ื™/ืคื™ื ื•ื™ ืจืขืœื™ื ื•ืชื•ืกืคื™ื ื ืคืจื“ื™ื ืขื ืžืจื›ื™ื‘ื™ื ืœืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ื”ื›ื‘ื“ ื•ื’ื ื‘ืคืขื™ืœื•ืช ืžืขืจื›ื•ืช ื”ืขื™ื›ื•ืœ ื•ื”ืฉืชืŸ. ืžืขื‘ืจ ืœืกื™ืœื•ืง ืจืขืœื ื™ื, ื”ืžืขืจื›ื•ืช ื”ืœืœื• ืชื•ืžื›ื•ืช ื‘ื‘ืจื™ืื•ืช ืฉืœ ืžืขืจื›ืช ื”ืœื™ืžืคื” ื•ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ.

ืกื™ืžื•ื›ื™ืŸ:

  1. Breslin, J.W., Yang Y., Scallan J., et al.; Lymphatic vessel network structure and physiology. Compr Physiol, 2018. 9(1): p. 207-99.
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  3. Bijak M.; Silybin, a major bioactive component of milk thistle โ€“ chemistry, bioavailability, and metabolism, 2017. 22(11): p. 1942.
  4. Martinez M., Poirrier P., Chamy R.; Taraxacum officinale and related species. J Ethnopharmacol. J, 2015. 169: p. 244-62.
  5. Krienitz L., Huss V.A., Bock C.; Chlorella: 125 years of the greenest survivalist. Trends Plant Sci, 2015. 20(2): p. 67-9.
  6. Kartel M.T., Kupchick L.A., Veisov B.K..; Evaluation of pectin binding of heavy metal ions in aqueous solutions. Chemosphere, 1999. 38(11): p. 2591-96.
  7. Matsuda H., Tanaka T., Kubo M.; Pharmacological studies on leaf of Arctostaphylos uva-ursi [Japanese; abstract]. Yakugaku Zasshi, 1991. 111(4-5): p. 253โ€“58.
  8. Bensky, D., Gamble, A., Kaptchuk, T.J.; Chinese Herbal Medicine: Materia Medica. Seattle, Eastland; 1993.

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“