ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ืœืžื” ืื ื—ื ื• ื‘ืขืฆื ืžืชื›ื•ื•ื ื™ื ื›ืฉืžื“ื‘ืจื™ื ืขืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื? ื”ืื ื”ื›ื•ื•ื ื” ื”ื™ื ืœื”ื’ื“ืœืช ื”ืฉืจื™ืจื™ื ื”ืงื™ื™ืžื™ื, ืื• ื”ืจืžืช ืžืฉืงืœื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ ื›ื“ื™ ืœื”ืชื—ื–ืง? ืื™ืš ืืคืฉืจ ืœื”ื’ื“ื™ืจ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื?

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ืจืขื™ื•ืŸ ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืœื ืœื’ืžืจื™ ื‘ืจื•ืจ ืœืžืชืืžื ื™ื ืจื‘ื™ื, ื•ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื—ื•ืกืจ ืกื“ืจ ื•ืฉื™ื˜ืชื™ื•ืช ื‘ืื™ืžื•ื ื™ื, ื‘ืชื–ื•ื ื” ื•ื‘ืฆืจื™ื›ืช ืชื•ืกืคื™ื. ืื ืชื’ื“ื™ืจ ืžื” ื‘ื“ื™ื•ืง ืืชื” ืจื•ืฆื” ืœื”ืฉื™ื’, ืชื•ื›ืœ ืœืขืฉื•ืช ืฆืขื“ื™ื ื ื›ื•ื ื™ื ืœื”ืฉื’ืช ื”ืžื˜ืจื•ืช ืฉืœืš.

ืœื“ื•ื’ืžื”, ืื™ืžื•ื ื™ื ืฉืžื˜ืจืชื ืœื”ื’ื™ืข ืœื”ื™ืคืจื˜ืจื•ืคื™ื” (ื’ื“ื™ืœืช ื™ืชืจ) ืฉืœ ืฉืจื™ืจื™ื ืžืขื˜ ืฉื•ื ื™ื ืžืื™ืžื•ื ื™ื ืฉื ื•ืขื“ื• ืœืคืชื— ื›ื•ื—, ื•ื›ืŸ ื”ืœืื”. ืžื‘ื—ื™ื ื” ื˜ื›ื ื™ืช, ื”ืฉื "ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื" ื™ื›ื•ืœ ืœื”ืชื™ื™ื—ืก ืœื›ืœ ื”ื™ืขื“ื™ื ื”ืกืคืฆื™ืคื™ื™ื ื”ืœืœื•, ื•ื”ื™ืขื“ ื”ืžื‘ื•ืงืฉ ื™ื›ื•ืœ ืœืชืช ืจืžื–ื™ื ืงื•ื ื˜ืงืกื˜ื•ืืœื™ื™ื ืฉื™ืขื–ืจื• ืœืขืฉื•ืช ืกื“ืจ ื‘ื‘ืœื’ืŸ ื•ืœื’ื‘ืฉ ืชื›ื ื™ืช ืžืกื•ื“ืจืช.ย ย 

ื‘ืกื“ืจืช ื”ืžืืžืจื™ื ื”ื–ื• ื”ืžื•ืจื›ื‘ืช ืžืฉื ื™ ื—ืœืงื™ื ื ืชื™ื™ื—ืก ืœืื™ืžื•ื ื™ื, ืœืชื–ื•ื ื” ื•ืœืฉื™ืžื•ืฉ ื‘ืชื•ืกืคื™ื ืืฆืœ ื’ื‘ืจื™ื ืฉืžื ืกื™ื ืœื‘ื ื•ืช ืฉืจื™ืจื™ื.

ืžื”ื™ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื?

ืœืžืขืŸ ื”ื‘ื”ื™ืจื•ืช, ื‘ืกื“ืจืช ื”ืžืืžืจื™ื ื”ื–ื• ื ืชื™ื™ื—ืก ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื›ื”ืชืืžื” ื”ื™ืคืจื˜ืจื•ืคื™ืช (ื’ื“ื™ืœืช ื™ืชืจ), ื•ื”ืฉื’ืช ืชื’ื•ื‘ื” ืฉืœ ืกื™ื‘ื™ ืฉืจื™ืจ ืขืœ-ื™ื“ื™ ื”ืคืขืœืช ืขื•ืžืก ื™ืชืจ ืขืœื™ื”ื. ืœืžืขืฉื”, ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื”ื™ื ื”ืคืขืœืช ืขื•ืžืก ืืกื˜ืจื˜ื’ื™ ืขืœ ื”ืฉืจื™ืจื™ื, ื›ืืฉืจ ืœืื—ืจ ื”ืคืขืœืช ื”ืขื•ืžืก ื ื•ืชื ื™ื ืœืฉืจื™ืจื™ื ืœื”ืชืื•ืฉืฉ ื›ื“ื™ ืฉื”ื ื™ื•ื›ืœื• ืœื’ื“ื•ืœ ื•ื’ื ืœื”ืชื—ื–ืง.

ื‘ืžืงืจื” ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืื™ืŸ ืกืชื™ืจื” ื‘ื™ืŸ ื›ื•ื— ืœื’ื•ื“ืœ ื”ืฉืจื™ืจื™ื. ืื ืฉืจื™ืจ ืขื•ื‘ืจ ื”ื™ืคืจื˜ืจื•ืคื™ื”, ื’ื ื”ื›ื•ื— ืฉืœื• ื™ืขืœื”, ื›ืืฉืจ ืฉื™ืขื•ืจ ื”ืขืœื™ื™ื” ื‘ื›ื•ื— ืžืฉืชื ื”. ืฉื™ืขื•ืจ ื”ืขืœื™ื™ื” ื‘ื›ื•ื— ืชืœื•ื™ ื‘ืฉื™ื˜ื•ืช ื”ืื™ืžื•ื ื™ื ืฉื‘ื”ืŸ ืื ื—ื ื• ื‘ื•ื—ืจื™ื.ย ย 

ืœื›ืŸ, ื›ืœ ืฉื™ื˜ื•ืช ื”ืื™ืžื•ื ื™ื ื”ืฉื•ื ื•ืช ืžื‘ื™ืื•ืช ืœืงืฆื‘ ืฉื•ื ื” ืฉืœ ืขืœื™ื™ื” ื‘ื›ื•ื—. ืื– ื‘ื™ืŸ ืฉืืชื” ืžืชืืžืŸ ืจืง ื›ื“ื™ ืœื”ืฉื™ื’ ื”ื™ืคืจื˜ืจื•ืคื™ื” ืฉืœ ืฉืจื™ืจื™ื ืื• ื›ื“ื™ ืœื”ืฉื™ื’ ื›ื•ื—, ืกื™ื‘ื™ ื”ืฉืจื™ืจ ื™ื’ื“ืœื• ื•ื™ืžืฉื™ื›ื• ืœื”ืชื—ื–ืง, ืื‘ืœ ื–ื” ื™ืงืจื” ื‘ืงืฆื‘ ืฉื•ื ื”, ื‘ื”ืชืื ืœืกื’ื ื•ืŸ ื”ืื™ืžื•ื ื™ื ืฉื‘ื—ืจืช.ย ย 

ื”ืขืจืช ื”ืžื—ื‘ืจ: ื’ื ืœืชื–ื•ื ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ืงืฆื‘ ื‘ื ื™ื™ืช ื”ืฉืจื™ืจื™ื, ืœืฆื“ ื“ืจื›ื™ ื”ืชืื•ืฉืฉื•ืช ืื—ืจื•ืช. ื›ืืฉืจ ืื ื—ื ื• ืžื“ื‘ืจื™ื ืขืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื‘ืžืืžืจื™ื ื”ืืœื”, ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื›ื™ ืืžื ื ืœื ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ืฉืขืœื™ื”ื ื ื“ื‘ืจ ื‘ื”ื›ืจื— ืžื”ื•ื•ื™ื ื—ืœืง ืžื‘ื ื™ื™ืช ืฉืจื™ืจื™ื, ืื‘ืœ ื”ื ื™ื›ื•ืœื™ื ืœืžืœื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื•ืœื”ืฉืคื™ืข ืขืœ ืงืฆื‘ ื‘ื ื™ื™ืช ื”ืฉืจื™ืจ. ื–ื›ื•ืจ ืืช ื”ืชืžื•ื ื” ื”ื’ื“ื•ืœื”ย ย 

ื”ืขืงืจื•ื ื•ืช ื”ื‘ืกื™ืกื™ื™ื ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื

ื›ื“ื™ ืฉืฉืจื™ืจ ืžืกื•ื™ื ื™ื’ื“ืœ, ืขืœื™ื ื• ืœื”ื‘ื˜ื™ื— ื”ืชืืžื” ื‘ื™ืŸ ืžืฉืชื ื™ื ืจื‘ื™ื ืฉื™ืืคืฉืจื• ืœื ื• ืœื”ืฆืœื™ื—. ืื ื”ืžื˜ืจื” ื”ื™ื ืœื”ื’ื“ื™ืœ ืืช ื”ืฉืจื™ืจื™ื, ื™ืฉ ื’ื‘ื•ืœ ืœืžื” ืฉืืคืฉืจ ืœื”ืฉื™ื’ ื‘ืฉื™ื˜ืช "ืœืขื•ืฃ ืขืœ ื–ื”" ื•ืœื”ืฉืชื“ืœ ืœืื›ื•ืœ ืžืกืคื™ืง.ย ย 

ื”ื‘ื” ื ื“ื‘ืจ ืขืœ ื”ืขืงืจื•ื ื•ืช ื”ื‘ืกื™ืกื™ื™ื ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ืฉื‘ื”ื ื›ืœ ืื—ื“ ืฆืจื™ืš ืœื”ืชื—ืฉื‘ ื›ื“ื™ ืœื”ืชืงื“ื.

1. ืžืฆื ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืื™ื›ื•ืชื™ืช ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื

ื ืฉืžืข ืคืฉื•ื˜, ื ื›ื•ืŸ? ื™ืฉ ืื™ื ืกืคื•ืจ ืžืจื™ืžื™ ืžืฉืงื•ืœื•ืช ืฉืžืชืขืœืžื™ื ืžื”ื”ื™ื‘ื˜ ื”ื–ื”. ืชื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื™ื›ื•ืœื” ืœื”ื›ืชื™ื‘ ืืช ืงืฆื‘ ื‘ื ื™ื™ืช ื”ืฉืจื™ืจื™ื, ื•ื—ืฉื•ื‘ ืœื”ื›ื™ืจ ื‘ืขื•ื‘ื“ื” ื”ื–ืืช.ย ย 

ืœืžื” ื–ื” ื—ืฉื•ื‘:ย ย ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืžืฆื•ื™ื ืช ืชืชื—ืฉื‘ ื‘ืžืฉืชื ื™ื ืจื‘ื™ื ื”ืงืฉื•ืจื™ื ืœืื™ืžื•ื ื™ื ื•ื ื“ืจืฉื™ื ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื, ื›ืžื• ื”ืขืœืื” ืฉื™ื˜ืชื™ืช ืฉืœ ื”ืขื•ืžืก, ื”ืฉื’ืช ืขืœื™ื™ื” ืžืกืคืงืช ื‘ื ืคื— ื”ืฉืจื™ืจื™ื, ื•ืฉื™ื˜ื” ืœื ื™ื˜ื•ืจ ื”ืžืืžืฅ. ื•ืืœื” ืจืง ื›ืžื” ืžื”ื”ื™ื‘ื˜ื™ื ื”ื—ืฉื•ื‘ื™ื. ืื ืืชื” ืžืชืืžืŸ ืœืคื™ ืชื›ื ื™ืช ืฉืœื ืžืชื—ืฉื‘ืช ื‘ื›ืœ ื”ื”ื™ื‘ื˜ื™ื ื”ืœืœื•, ืื– ืื•ืœื™ ื›ื“ืื™ ืœืฉืงื•ืœ ืืช ื”ืชื›ื ื™ืช ืฉืœืš ืžื—ื“ืฉ, ืื• ืœืฉื›ื•ืจ ืžืืžืŸ ืฉื™ืขื–ื•ืจ ืœืš.

ืื™ืคื” ืžืจื™ืžื™ ืžืฉืงื•ืœื•ืช ื˜ื•ืขื™ื:ย ย ื‘ืื•ืคืŸ ื›ืœืœื™, ื›ืืฉืจ ืžืชืืžืŸ ืœื ืฆื•ื‘ืจ ืžืกืช ืฉืจื™ืจ ืœืžืจื•ืช ืชื“ื™ืจื•ืช ื“ื™ ื’ื‘ื•ื”ื” ืฉืœ ืื™ืžื•ื ื™ื, ื”ืกื™ื‘ื” ื ืขื•ืฆื” ื‘ืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืœื ืžืกื•ื“ืจืช. ื“ื™ืœื•ื’ ื‘ื™ืŸ ืชื›ื ื™ื•ืช ืื™ืžื•ื ื™ื ืฉื•ื ื•ืช ืงื˜ืœื ื™ ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื. ืžื“ื•ื‘ืจ ื‘ืžืขื‘ืจ ืžืชื›ื ื™ืช ืื™ืžื•ื ื™ื ืื—ืช ืœืื—ืจืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ืžืชื•ืš ืชืงื•ื•ื” ืœืžืฆื•ื ืืช ื”ืชื›ื ื™ืช "ื”ื›ื™ ื˜ื•ื‘ื”" ืื• "ื”ืžื•ืฉืœืžืช", ืžื” ืฉื–ื” ืœื ื™ื”ื™ื”.

ืจืฉืชื•ืช ื—ื‘ืจืชื™ื•ืช ื™ื›ื•ืœื•ืช ืœื”ืฉืคื™ืข ืขืœ ื“ื™ืœื•ื’ ื‘ื™ืŸ ืชื›ื ื™ื•ืช, ื›ืžื• ื’ื ื—ื•ืกืจ ืกื‘ืœื ื•ืช ื•ื—ื•ืกืจ ื”ื‘ื ื” ื‘ืกื™ืกื™ืช ืœื’ื‘ื™ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื. ื‘ืœื™ ืชื›ื ื™ืช ื”ื•ืœืžืช ื”ืžืืคืฉืจืช ืœืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช, ืœื ื ื•ื›ืœ ืœื ืฆืœ ืืช ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœ ื”ืฉืจื™ืจื™ื ืฉืœื ื•.

โ€Œโ€Œโ€Œโ€Œ2. ื”ืชื—ืฉื‘ ื‘ืชื–ื•ื ื” ื›ืฉืืชื” ืจื•ืฆื” ืœื‘ื ื•ืช ืฉืจื™ืจื™ื

ืืชื” ื™ื›ื•ืœ ืœืœื›ืช ืœื—ื“ืจ ื›ื•ืฉืจ, ืœื”ืชืืžืŸ ื•ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืขื ื”ืชื–ื•ื ื” ื”ืงื™ื™ืžืช ืฉืœืš. ื–ืืช ืžืคื ื™ ืฉืืชื” ื ื•ืชืŸ ืœื’ื•ืฃ ื’ื™ืจื•ื™ ื—ื“ืฉ, ื•ื›ื›ืœ ืฉืชืžืฉื™ืš ื‘ื›ืš, ื”ื’ื•ืฃ ื™ืกืชื’ืœ ืœื’ื™ืจื•ื™.

ืœืžื” ื–ื” ื—ืฉื•ื‘:ย ย ืื—ืจื™ ืคืจืง ื–ืžืŸ ืžืกื•ื™ื, ืฉืื•ืชื• ืื ื—ื ื• ื ื•ื”ื’ื™ื ืœื›ื ื•ืช "ื”ืชืงื“ืžื•ืช ืฉืœ ืžืชื—ื™ืœื™ื" (ืฆื‘ื™ืจื” ืžื”ื™ืจื” ืฉืœ ืžืกืช ืฉืจื™ืจ/ื›ื•ื— ืืฆืœ ืžื™ ืฉื”ืชื—ื™ืœ ืœื”ืจื™ื ืžืฉืงื•ืœื•ืช), ื™ื”ื™ื” ื™ื•ืชืจ ื•ื™ื•ืชืจ ืงืฉื” ืœื‘ื ื•ืช ืฉืจื™ืจื™ื. ื‘ื“ื™ื•ืง ื›ืžื• ื‘ืื™ืžื•ื ื™ื ืื—ืจื™ื, ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื ื—ื ื• ืฆืจื™ื›ื™ื ืœื”ืชืืžืฅ ืžืขื˜ ื™ื•ืชืจ ื›ื“ื™ ืœื”ืžืฉื™ืš ืœื”ืชืงื“ื โ€” ื‘ืžืงืจื” ื”ื–ื”, ื ื“ืจืฉืช ืืกื˜ืจื˜ื’ื™ื” ืชื–ื•ื ืชื™ืช.

ืื ืชืชื—ืฉื‘ ื‘ืžืกืคืจ ื”ืงืœื•ืจื™ื•ืช ื”ื›ื•ืœืœ ื‘ื™ื•ื, ื‘ื›ืžื•ืช ืžื–ื™ื ื™ ื”ืžืืงืจื• (ื—ืœื‘ื•ืŸ, ืฉื•ืžืŸ, ืคื—ืžื™ืžื•ืช) ื•ืืคื™ืœื• ื‘ื–ืžื ื™ ื”ืืจื•ื—ื•ืช, ืชื•ื›ืœ ืœื”ืื™ืฅ ืืช ืงืฆื‘ ื‘ื ื™ื™ืช ื”ืฉืจื™ืจื™ื. ืœื“ื•ื’ืžื”, ืื ืืชื” ืœื ืขื•ืงื‘ ืื—ืจ ืฆืจื™ื›ืช ืžื–ื™ื ื™ ื”ืžืืงืจื• ื•ืกื•ื‘ืœ ืžืชืช-ืชื–ื•ื ื”, ืื• ืœื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ื•ืŸ, ืื– ืงืฆื‘ ื‘ื ื™ื™ืช ื”ืฉืจื™ืจ ื™ื”ื™ื” ื”ืจื‘ื” ื™ื•ืชืจ ืื™ื˜ื™ ื‘ื”ืฉื•ื•ืื” ืœืขืžื™ืชื™ืš ืฉืžื•ื“ืขื™ื ืœื“ื‘ืจื™ื ื”ืœืœื•.

ื™ืฉ ื—ืฉื™ื‘ื•ืช ื—ื™ื•ื ื™ืช ืœืฆืจื™ื›ืชย ย ื—ืœื‘ื•ืŸย ย ื›ืืฉืจ ื”ืžื˜ืจื” ื”ื™ื ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื. ืฆืจื™ื›ืช ื—ืœื‘ื•ืŸ ืžืกืคืงืช ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ื•ืกื™ืฃ ืžืกืช ืฉืจื™ืจ ืื™ื›ื•ืชื™ืช ืืฆืœ ืžื™ ืฉืฆื•ืจืš ื›ืžื•ืช ืงืœื•ืจื™ื•ืช ืฉื ื“ืจืฉืช ืœืชื—ื–ื•ืงื” ืื• ื ืžืฆื ื‘ืžืื–ืŸ ืงืœื•ืจื™ ื—ื™ื•ื‘ื™, ื•ื–ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืฉืžืจ ืืช ืžืกืช ื”ืฉืจื™ืจ ืืฆืœ ืžื™ ืฉื ืžืฆื ื‘ืžืื–ืŸ ืงืœื•ืจื™ ืฉืœื™ืœื™.

ื™ืฉ ืžื’ื•ื•ืŸ ื“ืจื›ื™ื ืฉื•ื ื•ืช ืœื”ื•ืกื™ืฃ ื—ืœื‘ื•ืŸ ืœืชื–ื•ื ื”. ื ื•ืกืฃ ืœืžืงื•ืจื•ืช ืžืŸ ื”ื—ื™, ื›ืžื• ื‘ืงืจ, ืขื•ืฃ, ื“ื’ื™ื ื•ืžื•ืฆืจื™ ื—ืœื‘, ื™ืฉ ืžื’ื•ื•ืŸย ย ืื‘ืงื•ืช ื—ืœื‘ื•ืŸย ย ืฉืžืชื•ื›ืŸ ื ื™ืชืŸ ืœื‘ื—ื•ืจ. ื—ืœื‘ื•ืŸ ืžื™ ื’ื‘ื™ื ื”ย ย ื•ื’ืย ย ืงื–ืื™ืŸ ื”ื ืื•ืคืฆื™ื•ืช ื ื”ื“ืจื•ืช ืœืžื™ ืฉืื•ื›ืœ ื—ืœื‘ื•ืŸ ืžืŸ ื”ื—ื™. ืขื‘ื•ืจ ืฆืžื—ื•ื ื™ื ื•ื˜ื‘ืขื•ื ื™ื, ื™ืฉ ืžื’ื•ื•ืŸ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœย ย ื—ืœื‘ื•ื ื™ื ืžืžืงื•ืจ ืฆืžื—ื™,ย ย ื›ื•ืœืœ ืชื•ืกืคื™ ื—ืœื‘ื•ืŸ ืขืœ ื‘ืกื™ืกย ย ื—ืœื‘ื•ืŸ ืืคื•ื ื”,ย ย ื—ืœื‘ื•ืŸ ืกื•ื™ื”,ย ย ื—ืœื‘ื•ืŸ ืงื ื‘ื™ืก, ื•ืขื•ื“. ืชื•ืกืคื™ื ืจื‘ื™ื ืœื”ืชืื•ืฉืฉื•ืช ืœืื—ืจ ืื™ืžื•ื ื™ืย ย ืžื›ื™ืœื™ื ื’ื ื—ืœื‘ื•ืŸ, ืœืฆื“ ืžืจื›ื™ื‘ื™ื ืžื–ื™ื ื™ื ืฉืชื•ืžื›ื™ื ื‘ืฉืจื™ืจื™ื, ื›ืžื•ย ย ื—ื•ืžืฆื•ืช ืืžื™ื ื• ืžืกื•ืขืคื•ืช ืฉืจืฉืจืชย ย ื•ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ืฉื•ื‘ื•ืช ืื—ืจื•ืช.

ืœืžื“ ืขื•ื“ ืขืœ ื—ืฉื™ื‘ื•ืช ื”ืชื–ื•ื ื” ื‘ืื™ืžื•ื ื™ื:

ืื™ืคื” ืžืจื™ืžื™ ืžืฉืงื•ืœื•ืช ื˜ื•ืขื™ื:ย ย ื™ืฉ ื’ื‘ื•ืœ ืœืžื” ืฉืืคืฉืจ ืœื”ืฉื™ื’ ืื ืชืžืฉื™ืš ืœืขืฉื•ืช ืืช ืžื” ืฉืขืฉื™ืช ืžื”ื”ืชื—ืœื”. ื›ื›ืœ ืฉืื ื—ื ื• ืžืคืขื™ืœื™ื ืขื•ืžืก ื’ื“ื•ืœ ื™ื•ืชืจ ืขืœ ื”ื’ื•ืฃ ื‘ืื™ืžื•ื ื™ื ืคื™ื–ื™ื™ื, ื›ืš ืขืœื™ื ื• ืœื”ื™ื•ืช ืžื•ื“ืขื™ื ื™ื•ืชืจ ืœืชื–ื•ื ื”, ื•ืœื”ืชืื™ื ืืช ื”ืชื–ื•ื ื” ืœืžื˜ืจื•ืช ืฉืœื ื•.ย ย 

ืœื“ื•ื’ืžื”, ื‘ื ื™ื™ืช ื”ืฉืจื™ืจื™ื ืืฆืœ ืžื™ ืฉื ืžืฆื ื‘ืžืื–ืŸ ืงืœื•ืจื™ ืฉืœื™ืœื™ ืชื”ื™ื” ื”ืจื‘ื” ื™ื•ืชืจ ืื™ื˜ื™ืช ืžืžื™ ืฉืฆื•ืจืš ืžืกืคืจ ืงืœื•ืจื™ื•ืช ืฉื ื“ืจืฉ ืœืชื—ื–ื•ืงื”, ืื• ื ืžืฆื ื‘ืžืื–ืŸ ืงืœื•ืจื™ ื—ื™ื•ื‘ื™. ื”ืชื—ืฉื‘ื•ืช ื‘ืชื–ื•ื ื” ืžืืคืฉืจืช ืœื ื• ืœื”ืชืื™ื ืืช ื”ืชื–ื•ื ื” ืœืžื˜ืจื•ืช ืฉืœื ื• ื•ืœืฆื‘ื•ืจ ืืช ืžืกืช ื”ืฉืจื™ืจ ื”ืื™ื›ื•ืชื™ืช ืฉื‘ื” ืื ื—ื ื• ืžืขื•ื ื™ื™ื ื™ื.

3. ื–ื›ื•ืจ ื›ื™ ื”ืชืื•ืฉืฉื•ืช (ืฉื™ื ื”) ื—ื™ื•ื ื™ืช ืœื‘ื ื™ื™ืช ืฉืจื™ืจ

ืœื ืžืกืคื™ืง ืœืœื›ืช ืœื—ื“ืจ ื”ื›ื•ืฉืจ, ืœื”ืชืืžืŸ ื•ืœืื›ื•ืœ ื˜ื•ื‘ ื›ื“ื™ ืœืฆื‘ื•ืจ ืžืกืช ืฉืจื™ืจ ืื™ื›ื•ืชื™ืช. ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ื›ื™ ื’ื ื”ื™ื‘ื˜ื™ื ืฉื•ื ื™ื ืฉืœ ื”ืชืื•ืฉืฉื•ืช, ื›ืžื• ืฉื™ื ื”, ื™ื›ื•ืœื™ื ืœืžืœื ืชืคืงื™ื“ ื’ื“ื•ืœ ื‘ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื.

ืœืžื” ื–ื” ื—ืฉื•ื‘:ย ย ื›ืืฉืจ ืื ื—ื ื• ื™ืฉื ื™ื, ื”ื’ื•ืฃ ืฉืœื ื• ืžื™ื™ืฆืจ ืืช ื”ื•ืจืžื•ืŸ ื”ื’ื“ื™ืœื” (HGH), ืœื• ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื’ื“ื™ืœื” ื•ื‘ื”ืชื—ื–ืงื•ืช ืฉืœ ืฉืจื™ืจื™ื. ื ื•ืกืฃ ืขืœ ื›ืš, ืฉื™ื ื” ื™ื›ื•ืœื” ืœื”ืื™ืฅ ืืช ื”ื”ืชืื•ืฉืฉื•ืช ื•ื’ื“ื™ืœืช ื”ืฉืจื™ืจื™ื ืขืœ-ื™ื“ื™ ื™ื™ืฆื•ืจ ื—ืœื‘ื•ืŸ ื‘ืฉืจื™ืจ, ื–ื• ื”ื“ืจืš ืฉื‘ื” ื”ื’ื•ืฃ ืฉืœื ื• ืžื ืฆืœย ย ื—ืœื‘ื•ืŸย ย ื›ื“ื™ ืœืฉืงื ืืช ืกื™ื‘ื™ ื”ืฉืจื™ืจ ื•ืœื‘ื ื•ืช ืื•ืชื ืžื—ื“ืฉ (ื–ืืช ื•ืขื•ื“ ื”ืจื‘ื”!).

ืžืขื‘ืจ ืœืฉื ื™ ื”ื“ื‘ืจื™ื ื”ื—ื™ื•ื ื™ื™ื ื”ืœืœื•, ื‘ืฉืœื‘ ืชื ื•ืขื•ืช ื”ืขื™ื ื™ื™ื ื”ืžื”ื™ืจื•ืช (REM) ืฉืœ ื”ืฉื™ื ื” ื”ื’ื•ืฃ ื ื•ื˜ื” ืœื”ื’ื‘ื™ืจ ืืช ื–ืจื™ืžืช ื”ื“ื. ื–ืจื™ืžืช ื“ื ืžื•ื’ื‘ืจืช ืขื•ื–ืจืช ืžืื•ื“ ืœื”ื‘ื™ื ืœืกื™ื‘ื™ ื”ืฉืจื™ืจ ืืช ื”ื—ื•ืžืจื™ื ื”ื ื“ืจืฉื™ื ืœื”ืชืื•ืฉืฉื•ืช. ื›ืžื• ื›ืŸ, ืฉื™ื ื” ืชื•ืจืžืช ืœื”ืจืคื™ื™ืช ืฉืจื™ืจื™ื, ืžื” ืฉื™ื›ื•ืœ ืœื”ืคื—ื™ืช ืืช ื”ืžืชื— ืฉื‘ื• ื”ืฉืจื™ืจื™ื ื”ื™ื• ื ืชื•ื ื™ื ื‘ืžื”ืœืš ื”ื™ื•ื ื•ื‘ืื™ืžื•ืŸ.

ืžืขื‘ืจ ืœืฉื™ื ื”, ื’ื ืฉื™ื˜ื•ืช ื”ืชืื•ืฉืฉื•ืช ืฉื•ื ื•ืช ื›ืžื• ืขื™ืกื•ื™, ืืžื‘ื˜ื™ื™ืช ืงืจื—, ืกืื•ื ื” ืื• ืžื“ื™ื˜ืฆื™ื” ื™ื›ื•ืœื•ืช ืœืชืžื•ืš ื‘ื™ืขื“ื™ื ืฉืœื ื• ืœื‘ื ื™ื™ืช ืฉืจื™ืจื™ื.

ืื™ืคื” ืžืจื™ืžื™ ืžืฉืงื•ืœื•ืช ื˜ื•ืขื™ื:ย ย ื‘ืžืงืจื™ื ืจื‘ื™ื ืžืจื™ืžื™ ืžืฉืงื•ืœื•ืช ืžืงืคื™ื“ื™ื ืขืœ ืฉื ื™ ื”ื“ื‘ืจื™ื ื”ื—ื™ื•ื ื™ื™ื ื”ืจืืฉื•ื ื™ื ืžื”ืจืฉื™ืžื” ื”ื "ืœ, ืื‘ืœ ืฉื•ื›ื—ื™ื ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืฉื™ื ื” ื•ืฉื™ื˜ื•ืช ื”ืชืื•ืฉืฉื•ืช ืื—ืจื•ืช. ื™ืฉ ื’ื‘ื•ืœ ืœืžื” ืฉื™ื›ื•ืœื” ืœื”ืฉื™ื’ ืชื›ื ื™ืช ืื™ืžื•ืŸ ื ื”ื“ืจืช, ืื ืœื ื ื™ืชืŸ ืœืฉืจื™ืจื™ื ืฉืœื ื• ืืช ื”ื›ืœื™ื ื”ื ื“ืจืฉื™ื ืœื”ื ื›ื“ื™ ืœื”ืชืื•ืฉืฉ ื•ืœื”ืกืชื’ืœ.

ื ื•ืกืฃ ืขืœ ื›ืš, ื’ื ืชื–ื•ื ื” ืžืฆื•ื™ื ืช ืœื ืชืกืคื™ืง ื›ืืฉืจ ืœื ืžืงืคื™ื“ื™ื ืขืœ ื”ื™ื‘ื˜ื™ื ื—ื™ื•ื ื™ื™ื ืฉืœ ื”ืชืื•ืฉืฉื•ืช ื›ืžื• ืฉื™ื ื”. ืžื—ืกื•ืจ ื‘ืฉืขื•ืช ืฉื™ื ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืขืœื™ื™ื” ื‘ืจืžืช ื”ื•ืจืžื•ื ื™ื ื›ืžื• ืงื•ืจื˜ื™ื–ื•ืœ (ื”ื•ืจืžื•ืŸ ื”ืขืงื”), ื•ื–ื” ืœืžืขืฉื” ืคื•ื’ืข ื‘ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื•ื‘ื’ื“ื™ืœืชื. ืœืฉื ื”ืžื—ืฉื”, ืงื•ืจื˜ื™ื–ื•ืœ ื”ื•ื ื”ื•ืจืžื•ืŸ ืงื˜ื‘ื•ืœื™, ื›ืœื•ืžืจ ื”ื•ื ืžื‘ื™ื ืœืคื™ืจื•ืง ืจืงืžื•ืช, ื•ืขืœื™ื™ื” ื‘ืจืžืช ื”ื•ืจืžื•ืŸ ื–ื” ืขืœื•ืœื” ืœืคื’ื•ืข ื‘ื™ื™ืฆื•ืจ ื”ื—ืœื‘ื•ืŸ ื‘ื’ื•ืฃ.

ื”ื‘ื ืช ื”ืขืงืจื•ื ื•ืช ื”ื‘ืกื™ืกื™ื™ื ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื

ื‘ืžืืžืจ ื”ื‘ื ื‘ื ื•ืฉื ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื ืขื‘ื•ืจ ืขืœ ืฉืœื•ืฉ ื”ื ืงื•ื“ื•ืช ื”ื "ืœ, ืื‘ืœ ื”ืคืขื ื ืชืขืžืง ื‘ืกื•ื’ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ื•ื ื™ืชืŸ ื”ืžืœืฆื•ืช ืฉื™ืขื–ืจื• ืœืš ืœื™ื™ืฉื ืืช ื›ืœ ื”ืขืงืจื•ื ื•ืช ื”ื‘ืกื™ืกื™ื™ื ืฉืœ ื‘ื ื™ื™ืช ืฉืจื™ืจ ื•ืœื”ืชืงื“ื.

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“