ื”ืขื“ืคืชื›ื ืขื•ื“ื›ื ื” ืขื‘ื•ืจ ื”ืžืคื’ืฉ ื”ื–ื”. ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื’ื“ืจืช ื”ื—ืฉื‘ื•ืŸ ืœืฆืžื™ืชื•ืช, ืขื‘ืจื• ืืœ
ืœื”ื–ื›ื™ืจื›ื, ื ื™ืชืŸ ืœืขื“ื›ืŸ ืืช ื”ืžื“ื™ื ื” ืื• ื”ืฉืคื” ื”ืžื•ืขื“ืคื•ืช ืขืœื™ื›ื ื‘ื›ืœ ืขืช ื‘
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ืืชื ื›ื ืจืื” ื™ื•ื“ืขื™ื ืฉืืชื ื–ืงื•ืงื™ื ืœืžื ื” ื”ื™ื•ืžื™ืช ืฉืœ ื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช Bโ€Ž โ€” ื›ืžื• ืชื™ืืžื™ืŸ (B1), ืจื™ื‘ื•ืคืœื‘ื™ืŸ (B2), ื ื™ืืฆื™ืŸ (B3) ื•ื’ื ืฆื™ืื ื•ืงื•ื‘ืœืžื™ืŸ (B12) โ€” ืื‘ืœ ื”ืื ื™ื“ืขืชื ืฉื™ืฉ ื—ื•ืžืจ ืžื–ื™ืŸ ื ื•ืกืฃ ืฉืฉืžื• ืžืชื—ื™ืœ ื‘ืื•ืช ื‘', ื•ื’ื ื”ื•ื ื™ื›ื•ืœ ืœืกื™ื™ืข ืœื’ื•ืคื›ื? ื–ื”ื• ื‘ื•ืจ, ื™ืกื•ื“ ืฉื™ืฉ ืœื• ื™ืชืจื•ื ื•ืช ืจื‘ื™ื, ื•ื™ื™ืชื›ืŸ ืฉื”ื•ื ื—ื™ื•ื ื™ ืœื‘ืจื™ืื•ืช ื”ืื“ื. 

ื”ืžืฉื™ื›ื• ืœืงืจื•ื ื›ื“ื™ ืœื’ืœื•ืช ืื™ืš ื‘ื•ืจ, ื—ื•ืžืจ ืžื–ื™ืŸ ื•ืชื•ืกืฃ ืชื–ื•ื ื” ืฉืขืœื™ื• ืžืžืœื™ืฆื™ื ื‘ื–ื›ื•ืช ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ืฉืœื•, ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช, ื‘ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื•ื‘ื–ื™ื”ื•ืžื™ื ืคื˜ืจื™ื™ืชื™ื™ื ื‘ื ืจืชื™ืง.

ืžื™ื“ืข ื‘ืกื™ืกื™ ืขืœ ื‘ื•ืจ

ื‘ื•ืจ ื”ื•ื ื™ืกื•ื“ ืงื•ืจื˜ ืฉืžืฆื•ื™ ื‘ืžื–ื•ื ื•ืช ืฆืžื—ื™ื™ื ืจื‘ื™ื, ื•ื ื™ืชืŸ ืœืงื—ืช ืื•ืชื• ื’ื ื‘ืชื•ืจ ืชื•ืกืฃ ืชื–ื•ื ื”. ื–ื”ื• ื™ืกื•ื“ ืžืชื›ืชื™ ืงืฉื™ื—. ื”ืกืžืœ ื”ื›ื™ืžื™ ืฉืœื• ื”ื•ื ื”ืื•ืช B, ื•ืžืกืคืจื• ื‘ื˜ื‘ืœื” ื”ืžื—ื–ื•ืจื™ืช ื”ื•ื 5. ื™ื™ืชื›ืŸ ืฉืœืžื“ืชื ืขืœื™ื• ื‘ืฉื™ืขื•ืจื™ ื”ื›ื™ืžื™ื” ื‘ืชื™ื›ื•ืŸ. ื™ืฉ ืžื“ืขื ื™ื ืฉืžืขืจื™ื›ื™ื ื›ื™ ื™ื™ืชื›ืŸ ืฉื”ื™ื” ืœื‘ื•ืจ ืชืคืงื™ื“ ื—ื™ื•ื ื™ ื‘ื”ืชื—ืœืช ื”ื—ื™ื™ื ื•ื‘ืื‘ื•ืœื•ืฆื™ื”.

ืืžื ื ื ื“ืจืฉื™ื ืžื—ืงืจื™ื ื ื•ืกืคื™ื ื›ื“ื™ ืœื”ื‘ื™ืŸ ืžื” ื‘ื•ืจ ื‘ื“ื™ื•ืง ืขื•ืฉื” ื‘ื’ื•ืฃ ื”ืื“ื, ืื‘ืœ ืžืฆื˜ื‘ืจื•ืช ื™ื•ืชืจ ื•ื™ื•ืชืจ ืขื“ื•ื™ื•ืช ืœื›ืš ืฉื™ืฉ ืœื• ื”ืฉืคืขื” ื—ื™ื•ื‘ื™ืช ืขืœ ืจื‘ื™ื™ื” ื•ื”ืชืคืชื—ื•ืช, ื—ื™ืœื•ืฃ ืกื™ื“ืŸ, ื—ื™ืœื•ืฃ ืื™ื ืกื•ืœื™ืŸ, ื‘ื ื™ื™ืช ืขืฆื, ืชืคืงื•ื“ ื”ืžื•ื—, ืคืขื™ืœื•ืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ืคืขื™ืœื•ืช ื”ื”ื•ืจืžื•ื ื™ื ื”ืกื˜ืจื•ืื™ื“ื™ื. 

ื‘ื ื™ื’ื•ื“ ืœื™ืกื•ื“ื•ืช ืžืืงืจื•, ื›ืžื• ืกื™ื“ืŸืžื’ื ื–ื™ื•ื ื•ื’ื ื–ืจื—ืŸ, ื”ื’ื•ืฃ ืฉืœื ื• ื–ืงื•ืง ืจืง ืœื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืฉืœ ื‘ื•ืจ ื•ื™ืกื•ื“ื•ืช ืงื•ืจื˜ ืื—ืจื™ื, ื›ืžื• ืกืœื ื™ื•ืื‘ืจื–ืœื ื—ื•ืฉืช ื•ื’ื ืื‘ืฅ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจื™ืื•ืช. ื‘ื•ืจ ื•ื™ืกื•ื“ื•ืช ื”ืงื•ืจื˜ ื”ืื—ืจื™ื ืžืฉืžืฉื™ื ื‘ืชื•ืจ ื–ืจื–ื™ื ื‘ืžืขืจื›ื•ืช ืฉืœ ืื ื–ื™ืžื™ื. ื”ื ื—ื™ื•ื ื™ื™ื ืœืคื™ืจื•ืง ืฉืœ ืžื•ืœืงื•ืœื•ืช ืžื•ืจื›ื‘ื•ืช ืœื™ื—ื™ื“ื•ืช ืงื˜ื ื•ืช ื™ื•ืชืจ ืฉื‘ื”ืŸ ื”ื’ื•ืฃ ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ.

ืืžื ื ื™ืฉื ื” ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืขื“ื•ื™ื•ืช ืœืชื•ืขืœืช ืฉืœ ื‘ื•ืจ, ืืš ืžื•ืขืฆืช ื”ืžื–ื•ืŸ ื•ื”ืชื–ื•ื ื” ืฉืœ ื”ืžื›ื•ืŸ ืœืจืคื•ืื” ื‘ืืจื”"ื‘ ืขื“ื™ื™ืŸ ืœื ืงื‘ืขื” ืžื”ื™ ืฆืจื™ื›ืช ื‘ื•ืจ ื”ื•ืœืžืช. ื›ืชื•ืฆืื” ืžื›ืš, ืื™ืŸ ื›ื™ื•ื ืžื™ื ื•ืŸ ื™ื•ืžื™ ืžื•ืžืœืฅ ืฉืœ ื‘ื•ืจ. 

ื‘ื”ืชื‘ืกืก ืขืœ ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ื•ื‘ื‘ื ื™ ืื“ื, ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™ ืžืžืœื™ืฅ ืขืœ 1 ืขื“ 13 ืžื™ืœื™ื’ืจื ื‘ื™ื•ื ื›ื˜ื•ื•ื— ืžื™ื ื•ื ื™ื ื‘ืจื™ื ื•ื‘ื˜ื•ื—. ืœืคื™ ืžื•ืขืฆืช ื”ืžื–ื•ืŸ ื•ื”ืชื–ื•ื ื”, ื’ื‘ื•ืœ ื”ืกื‘ื™ืœื•ืช ื”ืขืœื™ื•ืŸ ืขื‘ื•ืจ ื‘ื•ื’ืจื™ื ืžืขืœ ื’ื™ืœ 19 ืฉื ื” ื”ื•ื 20 ืžื™ืœื™ื’ืจื ื‘ื™ื•ื. 

ื™ืชืจื•ื ื•ืช ืฉืœ ืชื•ืกืคื™ ื‘ื•ืจ

ืžื”ื™ ื”ืฉืคืขืชื ืฉืœ ืชื•ืกืคื™ ื‘ื•ืจ? ืœืคื™ ืžื—ืงืจื™ื, ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืชื•ืกืคื™ ื‘ื•ืจ ื™ืชืจื•ื ื•ืช ืฉื•ื ื™ื, ื›ื•ืœืœ ืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ื”ืขืฆื, ืื™ื–ื•ืŸ ื”ื”ื•ืจืžื•ื ื™ื ื•ื˜ื™ืคื•ืœ ื‘ื“ืœืงืช ืžืคืจืงื™ื. 

ื ื™ืชืŸ ืœื”ืฉื™ื’ ืชื•ืกืคื™ื ืขื ื‘ื•ืจ ื‘ืœื‘ื“ ื•ื’ื ืชื•ืกืคื™ ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ืฉืžื›ื™ืœื™ื ื‘ื•ืจ. ื‘ืชื•ืจ ืชื•ืกืฃ, ื‘ื•ืจ ืžื’ื™ืข ื‘ืžืกืคืจ ืฆื•ืจื•ืช, ื›ื•ืœืœ ื ืชืจืŸ ื‘ื•ืจืื˜, ืชืฆื‘ื™ืช ืฉืœ ื‘ื•ืจ ื•ื—ื•ืžืฆื•ืช ืืžื™ื ื•, ื‘ื•ืจ ืฆื™ื˜ืจื˜ ื•ืกื™ื“ืŸ ื‘ื•ืจื™. 

ื‘ื•ืจ, ื‘ืฆื•ืจื” ืฉืœ ื—ื•ืžืฆื” ื‘ื•ืจื™ืช, ืžืฉืžืฉ ื’ื ืœื˜ื™ืคื•ืœ ืžืงื•ืžื™ ื‘ื–ื™ื”ื•ืžื™ื ืคื˜ืจื™ื™ืชื™ื™ื ื‘ื ืจืชื™ืง. ืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื‘ื‘ื•ืจ ืžืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืคืฆืขื™ื ื•ื‘ืขื•ืจ ืคื’ื•ืข.

ืฉื™ืžื•ืฉื™ื ื‘ื‘ื•ืจ

ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœื‘ื•ืจ ื”ืฉืคืขื•ืช ืžื•ืขื™ืœื•ืช ืขืœ ื’ื•ืฃ ื”ืื“ื ื•ื”ืฉืคืขื” ืขืœ ืžืขืจื›ื•ืช ื‘ื™ื•ืœื•ื’ื™ื•ืช ื•ื‘ื™ื•ื›ื™ืžื™ื•ืช ืฉื•ื ื•ืช. ื”ืžื“ืขื ื™ื ืžืชื—ื™ืœื™ื ืœื”ื‘ื™ืŸ ืื™ืš ื”ื•ื ืขื•ื‘ื“ ื•ืœื’ืœื•ืช ืืช ื›ืœ ื”ืฉื™ืžื•ืฉื™ื ื•ื”ื™ืชืจื•ื ื•ืช ืฉืœื•. 

ืžื—ืงืจื™ื ืžืจืื™ื ืฉื™ืฉ ืœื‘ื•ืจ ื”ืฉืคืขื” ื—ื™ื•ื‘ื™ืช ืขืœ ื‘ืจื™ืื•ืช ื”ืขืฆื ื•ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช, ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื, ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื”ืžืขืจื›ืช ื”ืื ื“ื•ืงืจื™ื ื™ืช. ื”ื•ื ื’ื ืขืฉื•ื™ ืœื”ืคื—ื™ืช ื“ืœืงืช ื•ืœื•ื•ืกืช ืขืงื” ื”ื—ืžืฆื•ื ื™ืช.

ืฆืจื™ื›ืช ื‘ื•ืจ ื‘ืœืชื™ ืžืกืคืงืช ืขืœื•ืœื” ืœื”ื•ื•ืช ืกื›ื ื” ื‘ืจื™ืื•ืชื™ืช. ืžื—ืกื•ืจ ื‘ื‘ื•ืจ ื ืงืฉืจ ืœืžื’ื•ื•ืŸ ืชืกืžื™ื ื™ื, ื›ื•ืœืœ ื“ืœืงืช ืžืคืจืงื™ื, ืื•ื‘ื“ืŸ ืžืกืช ืขืฆื ื•ื”ื™ื—ืœืฉื•ืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ.

ื‘ืจื™ืื•ืช ื”ืœื‘

ืžืฆื˜ื‘ืจื•ืช ื™ื•ืชืจ ื•ื™ื•ืชืจ ืขื“ื•ื™ื•ืช ืœื›ืš ืฉื‘ื•ืจ ื™ื›ื•ืœ ืœืชืžื•ืš ื‘ืœื‘ ื•ื‘ื›ืœ ืžืขืจื›ืช ื”ืœื‘ ื•ื›ืœื™ ื”ื“ื. ื ืจืื” ื›ื™ ื”ื•ื ืžื‘ื™ื ืœื™ืจื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื”ื›ืœืœื™, ื”-LDL (ื”ื›ื•ืœืกื˜ืจื•ืœ "ื”ืจืข") ื•ื”ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื. ื ื•ืกืฃ ืขืœ ื›ืš, ื ืจืื” ื›ื™ ื‘ื•ืจ ืžื•ื•ืกืช ื“ืœืงืช, ืฉื”ื™ื ื’ื•ืจื ืžืฉืžืขื•ืชื™ ื‘ื”ืชืคืชื—ื•ืช ื˜ืจืฉืช ืขื•ืจืงื™ื ื•ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื.  

ื ื™ืกื•ื™ ืžื‘ื•ืงืจ ื•ืืงืจืื™ ื‘ื”ืฉืชืชืคื•ืช ืžื˜ื•ืคืœื™ื ืขื ืชืขื•ืงืช ื—ื–ื” ื™ืฆื™ื‘ื” (ื›ืื‘ ื‘ื—ื–ื” ื”ืžืขื™ื“ ืขืœ ืžื—ืœืช ืœื‘) ืžืฆื ื›ื™ ืฉื™ืœื•ื‘ ืฉืœ ืจืกื‘ืจื˜ืจื•ืœ ื•ืกื™ื“ืŸ ืคืœื•ึผืื•ึนืจื•-ื‘ื•ืจืื˜ ื”ื‘ื™ื ืœืฉื™ืคื•ืจ ื‘ืื™ื›ื•ืช ื”ื—ื™ื™ื ื•ื‘ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ. ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ืžืฆืื• ื›ื™ ื‘ื•ืจ ืžื‘ื™ื ืœื™ืจื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืจืžื•ืช ื”ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ื•ื”-LDL (ื”ื›ื•ืœืกื˜ืจื•ืœ "ื”ืจืข") ื•ืœืขืœื™ื™ื” ื‘ืจืžื•ืช ื”-HDL (ื”ื›ื•ืœืกื˜ืจื•ืœ "ื”ื˜ื•ื‘").

ืกืงื™ืจื” ืฉืœ ื”ืฉืคืขื•ืช ื‘ื•ืจ ืขืœ ื’ื•ืจืžื™ ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ืžืฆืื” ื›ื™ ื™ืชื›ืŸ ืฉืชืจื›ื•ื‘ื•ืช ืฉืžื›ื™ืœื•ืช ื‘ื•ืจ ืชื•ืจืžื•ืช ืœื”ื’ื ื” ืขืœ ื”ืœื‘, ื›ืš ืฉื”ืŸ ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืฉื™ืžื•ืฉื™ื•ืช ื‘ืชื•ืจ ืชื•ืกืคื™ ืชื–ื•ื ื” ืื• ืชืจื•ืคื•ืช ืœืžื˜ืจื” ื”ื–ื•. 

ืกื•ื›ืจืช

537 ืžื™ืœื™ื•ืŸ ืžื‘ื•ื’ืจื™ื ื‘ืขื•ืœื ืกื•ื‘ืœื™ื ืžืกื•ื›ืจืช. ื”ืžื—ืœื” ื”ื–ื• ืžืชืคืชื—ืช ื›ืืฉืจ ื”ื’ื•ืฃ ืœื ืžื™ื™ืฆืจ ืžืกืคื™ืง ืื™ื ืกื•ืœื™ืŸ (ื”ื”ื•ืจืžื•ืŸ ืฉืžืขื‘ื™ืจ ื’ืœื•ืงื•ื– ืžืžื—ื–ื•ืจ ื”ื“ื ืืœ ื”ืชืื™ื), ืื• ืœื ืžืกื•ื’ืœ ืœื”ืฉืชืžืฉ ื‘ืื™ื ืกื•ืœื™ืŸ ื›ื ื“ืจืฉ. ื›ืชื•ืฆืื” ืžื›ืš, ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ืขืœื•ืœื•ืช ืœืขืœื•ืช ื•ืœื”ื’ื™ืข ืœืจืžื•ืช ืœื ื‘ืจื™ืื•ืช. 

ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื‘ื•ืจ, ืœืฆื“ ืชื‘ืœื™ื ื™ื ื›ืžื• ืงื™ื ืžื•ืŸ ื•ืฉื•ืืชื” ื™ืจื•ืง ื•ื”ืชื•ืกืฃ ื›ืจื•ื, ืขืฉื•ื™ ืœืกื™ื™ืข ื‘ืื™ื–ื•ืŸ ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื.

ืžื—ืงืจ ืื—ื“ ืžืฆื ืจืžื•ืช ื‘ื•ืจ ื”ืจื‘ื” ื™ื•ืชืจ ื’ื‘ื•ื”ื•ืช ืืฆืœ ืื ืฉื™ื ืœืœื ืกื•ื›ืจืช, ื‘ื”ืฉื•ื•ืื” ืœื—ื•ืœื™ ืกื•ื›ืจืช. ื”ื—ื•ืงืจื™ื ื”ื’ื™ืขื• ืœืžืกืงื ื” ื›ื™ ืชื•ืกืคื™ ื‘ื•ืจ ืขืฉื•ื™ื™ื ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช ื•ื‘ื”ืฉืžื ืช ื™ืชืจ.

ืžื—ืงืจ ื‘ื‘ืขืœื™ ื—ื™ื™ื ืžืฆื ืจืžื•ืช ืื™ื ืกื•ืœื™ืŸ ื”ืจื‘ื” ื™ื•ืชืจ ื’ื‘ื•ื”ื•ืช ืืฆืœ ื—ื•ืœื“ื•ืช ืฉืœื ืงื™ื‘ืœื• ื‘ื•ืจ, ื‘ื”ืฉื•ื•ืื” ืœื—ื•ืœื“ื•ืช ืฉืงื™ื‘ืœื• ืชื•ืกืฃ ื‘ื•ืจ. ืžื—ืงืจ ืื—ืจ ื‘ื‘ืขืœื™ ื—ื™ื™ื ืžืฆื ื›ื™ ื—ื•ืœื“ื•ืช ืฉืงื™ื‘ืœื• ื‘ื•ืจ ื‘ืชื–ื•ื ื” ื‘ืžืฉืš 28 ื™ื•ื ื”ื“ื’ื™ืžื• ื™ืจื™ื“ื” ื‘ืื™ื ืกื•ืœื™ืŸ, ื‘ืžืฉืงืœ ื”ื’ื•ืฃ ื•ื‘ืœืคื˜ื™ืŸ, ื”ื•ืจืžื•ืŸ ืฉืžื’ื‘ื™ืจ ืชื—ื•ืฉืช ืฉื•ื‘ืข.

ื ื•ืกืฃ ืขืœ ื›ืš, ืžื—ืงืจ ืžื‘ื—ื ื” ืื—ื“ ืžืฆื ื›ื™ ื‘ื•ืจ ืžื‘ื™ื ืœืขืœื™ื™ื” ื‘ื”ื™ืฉืจื“ื•ืช ื•ืœืฉื™ืคื•ืจ ื‘ืชื—ื–ื•ืงื” ืฉืœ ืชืื™ ื”ื‘ื˜ื ื‘ืœื‘ืœื‘, ื”ืชืื™ื ืฉืžื™ื™ืฆืจื™ื, ืžืื—ืกื ื™ื ื•ืžืฉื—ืจืจื™ื ืื™ื ืกื•ืœื™ืŸ.  

ื˜ื™ืคื•ื— ื•ื‘ืจื™ืื•ืช ื”ืื™ืฉื”

ื–ื™ื”ื•ืžื™ื ื—ื™ื™ื“ืงื™ื™ื ื•ืคื˜ืจื™ื™ืชื™ื™ื ื‘ื ืจืชื™ืง ื”ืŸ ื‘ืขื™ื™ืช ื‘ืจื™ืื•ืช ืฉื›ื™ื—ื” ืืฆืœ ื ืฉื™ื. ื–ื™ื”ื•ืžื™ื ืืœื• ื™ื›ื•ืœื™ื ืœื”ืชื—ื™ืœ ื‘ืฉื ื•ืช ื”ื”ืชื‘ื’ืจื•ืช ื”ืžื•ืงื“ืžื•ืช. ืžืขืจื™ื›ื™ื ื›ื™ 75% ืžื”ื ืฉื™ื ืžืคืชื—ื•ืช ื–ื™ื”ื•ื ื›ื–ื” ื‘ืฉืœื‘ ืžืกื•ื™ื ื‘ื—ื™ื™ื. ื–ื™ื”ื•ื ื›ื–ื” ื™ื›ื•ืœ ืœื”ืชืจื—ืฉ ื›ืืฉืจ ืงื™ื™ื ื—ื•ืกืจ ืื™ื–ื•ืŸ ื‘ื™ืŸ ื”ื—ื™ื™ื“ืงื™ื ื”ื‘ืจื™ืื™ื ืœื—ื™ื™ื“ืงื™ื ื”ืœื ื‘ืจื™ืื™ื

ืฉื™ืžื•ืฉ ื‘ืคืชื™ืœื•ืช ืขื ื—ื•ืžืฆื” ื‘ื•ืจื™ืช, ืœืฆื“ ืฉื™ืคื•ืจ ืฉืœ ื‘ืจื™ืื•ืช ื”ืžืขื™ ื”ื›ืœืœื™ืช ืขืœ-ื™ื“ื™ ื ื˜ื™ืœืช ืชื•ืกืคื™ื ืคืจื•ื‘ื™ื•ื˜ื™ื™ื ื•ืคืจื”-ื‘ื™ื•ื˜ื™ื™ื, ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ื–ื™ื”ื•ื ืคื˜ืจื™ื™ืชื™.

ื ืจืื” ืฉื™ืฉ ืœื—ื•ืžืฆื” ื‘ื•ืจื™ืช ืžืืคื™ื™ื ื™ื ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื™ื ื•ื’ื ืื ื˜ื™-ืคื˜ืจื™ื™ืชื™ื™ื. ืžื—ืงืจื™ ืžื‘ื—ื™ื ื” ื”ื“ื’ื™ืžื• ื›ื™ ื‘ื•ืจ ืžืขื›ื‘ ืฆืžื™ื—ืช ืงื ื“ื™ื“ื”, ืกื•ื’ ืฉืœ ืฉืžืจื™ื ืฉื’ื•ืจื ืœื–ื™ื”ื•ืžื™ื.

ืกืงื™ืจื” ืงืœื™ื ื™ืช ืฉื‘ื—ื ื” ืืช ื”ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืฆื” ื‘ื•ืจื™ืช ืœื˜ื™ืคื•ืœ ื‘ื–ื™ื”ื•ืžื™ ืงื ื“ื™ื“ื” ื ืฉื ื™ื ื‘ื ืจืชื™ืง ื”ื’ื™ืขื” ืœืžืกืงื ื” ื›ื™ ื—ื•ืžืฆื” ื‘ื•ืจื™ืช ื”ื™ื ื˜ื™ืคื•ืœ ื—ืœื•ืคื™ ื‘ื˜ื•ื— ื•ื™ืขื™ืœ ืขื‘ื•ืจ ื ืฉื™ื ืขื ืชืกืžื™ื ื™ื ื ืฉื ื™ื ื•ื›ืจื•ื ื™ื™ื ืฉืœ ื“ืœืงืช ื‘ื ืจืชื™ืง.

ืœืคื ื™ ืฉื™ืžื•ืฉ ื‘ืคืชื™ืœื•ืช ื—ื•ืžืฆื” ื‘ื•ืจื™ืช ืœื˜ื™ืคื•ืœ ื‘ื–ื™ื”ื•ื ื ืจืชื™ืงื™, ื”ืชื™ื™ืขืฆื™ ืขื ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœืš ื›ื“ื™ ืœืงื‘ืœ ืื‘ื—ื ื” ื•ืœื”ื‘ื™ืŸ ืืช ื›ืœ ืืคืฉืจื•ื™ื•ืช ื”ื˜ื™ืคื•ืœ ื”ืขื•ืžื“ื•ืช ื‘ืคื ื™ื™ืš.

ื‘ืจื™ืื•ืช ื”ืขืฆื

ื™ืฉ ืœื‘ื•ืจ ืชืคืงื™ื“ ื—ืฉื•ื‘ ื‘ื—ื™ืœื•ืฃ ื•ื‘ื”ืชืคืชื—ื•ืช ื”ืขืฆื, ื•ื”ื•ื ืชื•ืจื ืœื‘ืจื™ืื•ืช ื”ืขืฆื ื‘ืื•ืคืŸ ื›ืœืœื™. ืžื“ืขื ื™ื ืžืืžื™ื ื™ื ื›ื™ ื‘ื•ืจ ืขืฉื•ื™ ืœื”ืฉืคื™ืข ืขืœ ื”ืขืฆื ื‘ืืžืฆืขื•ืช ื”ืฉืคืขืชื• ืขืœ ื”ืจืžื•ืช ืฉืœ ื™ื˜ืžื™ืŸ D, ืืกื˜ืจื•ื’ืŸ ื•ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื‘ื“ื. ื™ื™ืชื›ืŸ ืฉื”ื•ื ืžืฉืคื™ืข ื’ื ืขืœ ื”ื ื™ืฆื•ืœ ืฉืœ ืžื™ื ืจืœื™ื ื›ืžื• ืกื™ื“ืŸ ื•ืžื’ื ื–ื™ื•ื ื‘ื’ื•ืฃ.

ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ืขืฉื•ื™ื” ืœื”ื‘ื™ื ืœืขืœื™ื™ื” ื‘ืฆืคื™ืคื•ืช ื•ื‘ื—ื•ื–ืง ื”ืขืฆื. ื–ื”ื• ื™ืชืจื•ืŸ ืžืฉืžืขื•ืชื™ ืขื‘ื•ืจ ื ืฉื™ื ืœืื—ืจ ื—ื™ื“ืœื•ืŸ ื•ืกืช, ืฉื ืžืฆืื•ืช ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ ืœืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก ื‘ื’ืœืœ ืจืžื•ืช ืืกื˜ืจื•ื’ืŸ ื ืžื•ื›ื•ืช ื™ื•ืชืจ. ืžืขืจื™ื›ื™ื ื›ื™ 30% ืžื”ื ืฉื™ื ื”ืœื‘ื ื•ืช ืœืื—ืจ ื—ื™ื“ืœื•ืŸ ื•ืกืช ื‘ืืจื”"ื‘ ืกื•ื‘ืœื•ืช ืžืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก.

ื”ืžื“ืขื ื™ื ื™ื•ื“ืขื™ื ื–ื” ืขืฉืจื•ืช ืฉื ื™ื ืฉื‘ื•ืจ ื—ืฉื•ื‘ ืœื‘ืจื™ืื•ืช ื”ืขืฆื. ืžื—ืงืจ ืžืฉื ืช 1985 ื‘ืงืจื‘ ื ืฉื™ื ืœืื—ืจ ื—ื™ื“ืœื•ืŸ ื•ืกืช, ืฉืงื™ื‘ืœื• ืชื–ื•ื ื” ื“ืœืช ื‘ื•ืจ ื•ืœืื—ืจ ืžื›ืŸ ืงื™ื‘ืœื• ืชื•ืกืฃ ื‘ื•ืจ, ื”ืจืื” ื›ื™ ื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ื”ื‘ื™ืื” ืœื™ืจื™ื“ื” ืฉืœ 44% ื‘ื”ืคืจืฉืช ื”ืกื™ื“ืŸ ื‘ืฉืชืŸ. ืžื—ืงืจ ื—ื“ืฉ ื™ื•ืชืจ ื”ื“ื’ื™ื ื›ื™ ืกื™ื“ืŸ ืคืจื•ึผืงื˜ื•ึน-ื‘ื•ืจืื˜, ืชื•ืกืฃ ืชื–ื•ื ื” ื˜ื‘ืขื™ ืขืœ ื‘ืกื™ืก ื‘ื•ืจ, ื”ื‘ื™ื ืœืขืœื™ื™ื” ื‘ืฆืคื™ืคื•ืช ื”ืขืฆื ืืฆืœ 66 ืžืชื•ืš 100 ืžื˜ื•ืคืœื™ื ืขื ืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก.

ื’ื ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ื”ืจืื• ืฉื™ืฉ ืœืžื—ืกื•ืจ ื‘ื‘ื•ืจ ื”ืฉืคืขื” ืฉืœื™ืœื™ืช ืขืœ ื”ืชืคืชื—ื•ืช, ื’ื“ื™ืœื”, ืขื•ื‘ื™ ื•ื—ื•ื–ืง ื”ืขืฆื, ื•ื”ื•ื ื’ื•ืจื ืœื”ืชืคืชื—ื•ืช ื—ืจื™ื’ื” ืฉืœ ื”ื’ืคื™ื™ื. ืžืฆื“ ืฉื ื™, ืžื—ืงืจื™ื ืื—ืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ื”ื“ื’ื™ืžื• ืฉื ื˜ื™ืœืช ืชื•ืกืคื™ ื‘ื•ืจ ืžืขื•ื“ื“ืช ื‘ื ื™ื™ืช ืขืฆื ื•ืžืฉืคืจืช ืืช ื—ื•ื–ืง ื”ืขืฆื.

ืชืคืงื•ื“ ื”ืžืคืจืงื™ื ื•ื‘ืจื™ืื•ืช ื”ืกื—ื•ืก

ืžืขืจื™ื›ื™ื ื›ื™ 25% ืžื”ื‘ื•ื’ืจื™ื ื‘ืืžืจื™ืงื” ืื•ื‘ื—ื ื• ืขื ื“ืœืงืช ืžืคืจืงื™ื. ื™ื™ืชื›ืŸ ืฉื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ื”ื™ื ื“ืจืš ื‘ื˜ื•ื—ื” ื•ื™ืขื™ืœื” ืœื”ืงืœ ืขืœ ื”ื›ืื‘, ืœืฉืคืจ ืืช ื”ืžื•ื’ื‘ืœื•ืช ื”ืคื™ื–ื™ืช ื•ืœืชืจื•ื ืœืžื ื™ืขืช ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช. 

ื‘ื“ื•ืžื” ืœืชื•ืกืคื™ื ืื—ืจื™ื ืœืชืžื™ื›ื” ื‘ืžืคืจืงื™ื, ื›ืžื• ื’ืœื•ืงื•ื–ืืžื™ืŸื›ื•ื ื“ืจื•ืื™ื˜ื™ืŸื›ื•ืจื›ื•ื ื•ื’ื ืœื‘ื•ื ื”, ื‘ื•ืจ ืขืฉื•ื™ ืœืชืจื•ื ืœื”ืคื—ืชืช ื“ืœืงืช ื‘ื’ื•ืฃ. ื”ืคื—ืชืช ื”ื“ืœืงืช ื™ื›ื•ืœื” ืœืชืจื•ื ืœื‘ืจื™ืื•ืช ื”ืžืคืจืงื™ื ื•ืœื”ืงืœื” ืขืœ ื”ื›ืื‘ื™ื ื”ื›ืจื•ื ื™ื™ื ืฉืžืจื’ื™ืฉื™ื ืžื˜ื•ืคืœื™ื ืขื ื“ืœืงืช ืžืคืจืงื™ื ืฉื’ืจื•ื ื™ืช ืื• ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช.

ืžื—ืงืจ ื‘ื”ืฉืชืชืคื•ืช ื’ื‘ืจื™ื ื‘ืจื™ืื™ื ืฉืคื•ืจืกื ื‘ื›ืชื‘ ื”ืขืช Journal of Trace Elements in Medicine and Biology ื’ื™ืœื” ื›ื™ ื ื˜ื™ืœืช ืชื•ืกืฃ ืขื 6 ืžื™ืœื™ื’ืจืžื™ื ืฉืœ ื‘ื•ืจ ืžื“ื™ ื™ื•ื ื”ื‘ื™ืื” ืœื™ืจื™ื“ื” ื‘ืจืžื•ืช ืฉืœ ืฉืœื•ืฉื” ืžื“ื“ื™ ื“ืœืงืช: ืื™ื ื˜ืจืœื•ืงื™ืŸ, ื—ืœื‘ื•ืŸ ืžื’ื™ื‘ C ื•ื’ื•ืจื ื ืžืง ื’ื™ื“ื•ืœื™. 

ืžื—ืงืจื™ ืื•ื›ืœื•ืกื™ื™ื” ื”ืจืื• ื›ื™ ื”ื”ื™ืืจืขื•ืช ื”ืžื•ืขืจื›ืช ืฉืœ ื“ืœืงืช ืžืคืจืงื™ื ื‘ืื–ื•ืจื™ ื”ืขื•ืœื ืขื ืฆืจื™ื›ืช ื‘ื•ืจ ื ืžื•ื›ื” (ืžื™ืœื™ื’ืจื ืื—ื“ ื‘ื™ื•ื ืื• ืคื—ื•ืช) ื”ื™ื 20% ืขื“ 70%. ื‘ืื–ื•ืจื™ื ืขื ืฆืจื™ื›ืช ื‘ื•ืจ ื’ื‘ื•ื”ื” (3 ืขื“ 10 ืžื™ืœื™ื’ืจืžื™ื ื‘ื™ื•ื), ืฉื™ืขื•ืจ ื“ืœืงืช ื”ืžืคืจืงื™ื ื ืžืฆื ื‘ื˜ื•ื•ื— ื‘ื™ืŸ 0% ืœ-10%.

ืžื—ืงืจ ืžืชื•ื›ื ืŸ ื”ื™ื˜ื‘ ื‘ื”ืฉืชืชืคื•ืช ื ื‘ื“ืงื™ื ื‘ืจื™ืื™ื ืžืฆื ื›ื™ ื ื˜ื™ืœืช ืชื•ืกืฃ ืขื ืกื™ื“ืŸ ืคืจื•ึผืงื˜ื•ึน-ื‘ื•ืจืื˜ ื‘ืžืฉืš ืฉื‘ื•ืขื™ื™ื ื”ื‘ื™ืื” ืœื™ืจื™ื“ื” ืฉืœ 37% ื‘ื—ืœื‘ื•ืŸ ืžื’ื™ื‘ C. ืžื—ืงืจ ืืงืจืื™ ื•ืžื‘ื•ืงืจ ืื—ืจ ื‘ื”ืฉืชืชืคื•ืช ืื ืฉื™ื ื‘ื’ื™ืœ ื”ืขืžื™ื“ื” ืขื ื“ืœืงืช ืžืคืจืงื™ื ื ื™ื•ื•ื ื™ืช ืžืฆื ื›ื™ ื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ื‘ืžืฉืš ืฉื‘ื•ืขื™ื™ื ื”ื‘ื™ืื” ืœื™ืจื™ื“ื” ืฉืœ ื™ื•ืชืจ ืž-60% ื‘ื—ืœื‘ื•ืŸ ืžื’ื™ื‘ C.โ€Ž 

ืื™ื–ื•ืŸ ื”ื•ืจืžื•ื ืœื™

ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ื‘ื•ืจ ืžืฉืคื™ืข ืขืœ ื”ืชืคืงื•ื“ ื•ื”ืจืžื•ืช ืฉืœ ื”ื•ืจืžื•ื ื™ื ืจื‘ื™ื, ื›ื•ืœืœ ืืกื˜ืจื•ื’ืŸ, ืคืจื•ื’ืกื˜ืจื•ืŸ, ื˜ืกื˜ื•ืกื˜ืจื•ืŸ, ื”ื•ืจืžื•ืŸ ื‘ืœื•ื˜ืช ื”ืชืจื™ืก, ื•ื™ื˜ืžื™ืŸ D ื•ืื™ื ืกื•ืœื™ืŸ.

ื”ื•ื“ื’ื ื›ื™ ื‘ื•ืจ ืžื‘ื™ื ืœืขืœื™ื™ื” ื‘ืจืžื•ืช ืฉืœ ื”ื•ืจืžื•ื ื™ ื”ืžื™ืŸ, ื’ื ืืฆืœ ื ืฉื™ื ื•ื’ื ืืฆืœ ื’ื‘ืจื™ื. ืžื—ืงืจ ืื—ื“ ื‘ื”ืฉืชืชืคื•ืช ื ืฉื™ื ืœืื—ืจ ื—ื™ื“ืœื•ืŸ ื•ืกืช ืžืฆื ื›ื™ ื ืฉื™ื ืฉืงื™ื‘ืœื• ืชื–ื•ื ื” ื“ืœืช ื‘ื•ืจ ื•ืื—ืจื™ื” ืชื–ื•ื ื” ืขืชื™ืจืช ื‘ื•ืจ ื”ื“ื’ื™ืžื• ืขืœื™ื™ื” ื ื™ื›ืจืช ื‘ืจืžื•ืช ื”ืืกื˜ืจื“ื™ื•ืœ (ื”ื•ืจืžื•ืŸ ืกื˜ืจื•ืื™ื“ื™ ื”ืฉื™ื™ืš ืœืงื‘ื•ืฆืช ื”ืืกื˜ืจื•ื’ืŸ) ื•ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื‘ื“ื. ืจืžื•ืช ื”ื”ื•ืจืžื•ื ื™ื ื”ืœืœื• ื”ื™ื• ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ื›ืžืขื˜ ืคื™ ืฉื ื™ื™ื ื‘ื”ืฉื•ื•ืื” ืœื ืฉื™ื ืขื ืชื–ื•ื ื” ื“ืœืช ื‘ื•ืจ. 

ืžื—ืงืจ ืื—ืจ ืžืฆื ืฉื’ื‘ืจื™ื ื‘ืจื™ืื™ื ืฉื ื˜ืœื• ืชื•ืกืฃ ืขื 6 ืž"ื’ ื‘ื•ืจ ื”ื“ื’ื™ืžื• ืขืœื™ื™ื” ื ื™ื›ืจืช ื‘ืจืžืช ื”ื˜ืกื˜ื•ืกื˜ืจื•ืŸ ื”ื—ื•ืคืฉื™ ื•ื™ืจื™ื“ื” ื‘ืจืžืช ื”ืืกื˜ืจื“ื™ื•ืœ ืชื•ืš ืฉื‘ื•ืข ืื—ื“ ื‘ืœื‘ื“.  

ืชืคืงื•ื“ ื”ืžื•ื—

ื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ืขืฉื•ื™ื” ืœื”ื•ืขื™ืœ ื’ื ืœืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ืžืจื›ื–ื™ืช ื•ืœืชืคืงื•ื“ ื”ืžื•ื—. ืืžื ื ื ื“ืจืฉื™ื ืžื—ืงืจื™ื ื ื•ืกืคื™ื, ืื‘ืœ ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉื‘ื•ืจ ืขืฉื•ื™ ืœืชืจื•ื ืœืชืคืงื•ื“ ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™, ืœื–ื™ื›ืจื•ืŸ ื•ืœืงืฉื‘.

ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ื•ื‘ื‘ื ื™ ืื“ื ื”ืจืื• ื›ื™ ืžื—ืกื•ืจ ื‘ื‘ื•ืจ ื’ื•ืจื ืœื™ืจื™ื“ื” ื‘ืคืขื™ืœื•ืช ื”ื—ืฉืžืœื™ืช ืฉืœ ื”ืžื•ื—, ื‘ืื•ืคืŸ ืฉืžื–ื›ื™ืจ ืืช ื”ืžืฆื‘ ืฉื ื•ืฆืจ ื›ืชื•ืฆืื” ืžืชืช-ืชื–ื•ื ื” ื›ืœืœื™ืช. ืžื—ืงืจื™ื ืื—ืจื™ื ื”ืจืื• ื›ื™ ืžื—ืกื•ืจ ื‘ื‘ื•ืจ ืคื•ื’ืข ื‘ืงืฉื‘, ื‘ื–ื™ื›ืจื•ืŸ ืงืฆืจ-ื˜ื•ื•ื— ื•ื‘ื‘ื™ืฆื•ืข ืžื˜ืœื•ืช ืฉืžื—ื™ื™ื‘ื•ืช ืžื”ื™ืจื•ืช ืžื•ื˜ื•ืจื™ืช ื•ื–ืจื™ื–ื•ืช.

ืจื™ืคื•ื™ ืคืฆืขื™ื

ื‘ื•ืจ ืขืฉื•ื™ ืœื—ื–ืง ืืช ื™ื›ื•ืœืชื• ื”ื˜ื‘ืขื™ืช ืฉืœ ื”ื’ื•ืฃ ืœื”ืชืจืคื. ื™ืฉ ืœื• ืชืคืงื™ื“ ื‘ื—ื™ืœื•ืฃ ืกื™ื“ืŸ, ืžื’ื ื–ื™ื•ื ื•ื•ื™ื˜ืžื™ืŸ D. ื›ืœ ืืœื” ื ื“ืจืฉื™ื ืœืจื™ืคื•ื™ ืคืฆืขื™ื ื•ืœืฉื™ืงื•ื ืจืงืžื•ืช. 

ื”ื•ื“ื’ื ืฉืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืชืžื™ืกื” ืขื 3% ื—ื•ืžืฆื” ื‘ื•ืจื™ืช ืžืงืฆืจืช ืืช ืžืฉืš ื”ื–ืžืŸ ื”ื ื“ืจืฉ ืœืจื™ืคื•ื™ ืคืฆืขื™ื ืขืžื•ืงื™ื. ื ื™ืกื•ื™ ืงืœื™ื ื™ ืžืชื•ื›ื ืŸ ื”ื™ื˜ื‘ ื‘ื”ืฉืชืชืคื•ืช ื ืฉื™ื ืฉืขื‘ืจื• ื”ืงืจื ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืกืจื˜ืŸ ื”ืฉื“ ืžืฆื ื›ื™ ื’'ืœ ืขืœ ื‘ืกื™ืก ื‘ื•ืจ ื”ื‘ื™ื ืœื™ืจื™ื“ื” ืžืฉืžืขื•ืชื™ืช ื‘ืฉื›ื™ื—ื•ืช ืฉืœ ื“ืจืžื˜ื™ื˜ื™ืก ื›ืชื•ืฆืื” ืžืงืจื™ื ื”, ืžื—ืœืช ืขื•ืจ ืฉืžืžื ื” ืกื•ื‘ืœื™ื ืขื“ 90% ืžื”ื ืฉื™ื ืฉืขื•ื‘ืจื•ืช ื”ืงืจื ื•ืช ืœื˜ื™ืคื•ืœ ื‘ืกืจื˜ืŸ ื”ืฉื“.

ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœ ืชื•ืกืคื™ ื‘ื•ืจ

ื‘ื•ืจ ืœื ืฆืคื•ื™ ืœื’ืจื•ื ืœืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉืœื™ืœื™ื•ืช, ืื ื ื•ื˜ืœื™ื ืื•ืชื• ื‘ืžื™ื ื•ื ื™ื ื ืžื•ื›ื™ื ื™ื•ืชืจ ืžื”ื’ื‘ื•ืœ ื”ืขืœื™ื•ืŸ ืฉืœ ื˜ื•ื•ื— ื”ืžื™ื ื•ื ื™ื ื”ื‘ื˜ื•ื—, 20 ืžื™ืœื™ื’ืจื ื‘ื™ื•ื ืขื‘ื•ืจ ืžื‘ื•ื’ืจื™ื, ื”ืŸ ืžื”ืชื–ื•ื ื” ื•ื”ืŸ ืžืชื•ืกืคื™ ืชื–ื•ื ื”.

ืœืคื™ ืžื›ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืœืื•ืžื™, ื ืจืื” ื›ื™ ืื™ืŸ ืื™ื ื˜ืจืืงืฆื™ื•ืช ื‘ื™ืŸ ื‘ื•ืจ ืœืชืจื•ืคื•ืช ืื• ืชื•ืกืคื™ ืชื–ื•ื ื” ืื—ืจื™ื. ืื ื™ืฉ ืœื›ื ืฉืืœื•ืช ืœื’ื‘ื™ ืฉื™ืžื•ืฉ ื‘ื‘ื•ืจ, ื”ืชื™ื™ืขืฆื• ืขื ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ืื• ืขื ืชื–ื•ื ืื™ ืžื•ืกืžืš.

ื‘ืฆืจื™ื›ืช ื‘ื•ืจ ื‘ื›ืžื•ื™ื•ืช ื‘ื˜ื•ื—ื•ืช ืœืฉื™ืžื•ืฉ (ืขื“ 20 ืžื™ืœื™ื’ืจื ื‘ื™ื•ื), ื”ืขื•ื“ืฃ ืžื•ืคืจืฉ ื‘ืฉืชืŸ. ืขื ื–ืืช, ืฆืจื™ื›ืช ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ ืขืœื•ืœื” ืœื”ื–ื™ืง ื•ืœื’ืจื•ื ืœื‘ืขื™ื•ืช ืคื•ืจื™ื•ืช ืืฆืœ ื’ื‘ืจื™ื. ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ ืขืœื•ืœื™ื ืœื”ื™ื•ืช ืจืขื™ืœื™ื ื•ืœื’ืจื•ื ืœืชืกืžื™ื ื™ื ืฉื•ื ื™ื, ื›ื•ืœืœ:

  • ื‘ื—ื™ืœื•ืช
  • ื”ืงืื•ืช
  • ื—ื•ืœืฉื”
  • ืฉืœืฉื•ืœื™ื
  • ื›ืื‘ื™ ืจืืฉ
  • ื”ืงืื•ืช
  • ืคืจื›ื•ืกื™ื

ืžืงื•ืจื•ืช ื˜ื‘ืขื™ื™ื ืฉืœ ื‘ื•ืจ

ื‘ื•ืจ ืžืฆื•ื™ ื‘ืžื–ื•ื ื•ืช ืฆืžื—ื™ื™ื ื›ืžื• ืคื™ืจื•ืช (ื‘ืžื™ื•ื—ื“ ืฆื™ืžื•ืงื™ื, ื“ื•ืžื“ืžื ื™ื•ืช ื•ืฉื–ื™ืคื™ื), ื‘ื™ืจืงื•ืช, ื‘ืฉืขื•ืขื™ืช ื•ื‘ืขื“ืฉื™ื (ื‘ืžื™ื•ื—ื“ ืฉืขื•ืขื™ืช ืื“ื•ืžื”) ื•ื’ื ื‘ืื’ื•ื–ื™ื (ื‘ืžื™ื•ื—ื“ ืื’ื•ื–ื™ ืœื•ื–, ืฉืงื“ื™ื ื•ื‘ื•ื˜ื ื™ื). ื’ื ื™ื™ืŸ, ืกื™ื™ื“ืจ ื•ื‘ื™ืจื” ื”ื ืžืงื•ืจื•ืช ื˜ื•ื‘ื™ื ืฉืœ ื‘ื•ืจ. ืจื•ื‘ ื”ื“ื’ื ื™ื ื•ื”ืžื–ื•ื ื•ืช ืžืŸ ื”ื—ื™, ื›ืžื• ื“ื’ื™ื, ื‘ืฉืจ ื•ืžื•ืฆืจื™ ื—ืœื‘, ืžื›ื™ืœื™ื ืžืขื˜ ื‘ื•ืจ. 

ื”ืชื–ื•ื ื” ื”ื˜ื™ืคื•ืกื™ืช ืžืกืคืงืช ื‘ื™ืŸ 0.75 ืœ-1.35 ืžื™ืœื™ื’ืจื ื‘ื•ืจ ื‘ื™ื•ื. ืขื ื–ืืช, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืชื–ื•ื ื” ืขืชื™ืจืช ื‘ืฉืจ ื•ื“ื’ื ื™ื ืžืขื•ื‘ื“ื™ื ืžื›ื™ืœื” ืคื—ื•ืช ืž-0.75 ืžื™ืœื™ื’ืจื ืฉืœ ื‘ื•ืจ ื‘ื™ื•ื. ืจื‘ื™ื ืœื ืžื’ื™ืขื™ื ืœืฆืจื™ื›ื” ื”ืžื•ืžืœืฆืช ืฉืœ ืžื™ืœื™ื’ืจื ื‘ื•ืจ ืื—ื“ ื‘ื™ื•ื. ื”ืื ืฉื™ื ื”ืืœื” ืขืฉื•ื™ื™ื ืœื”ืคื™ืง ืชื•ืขืœืช ืžื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ื•/ืื• ืžืชื–ื•ื ื” ืฉืขืฉื™ืจื” ื‘ืžื–ื•ื ื•ืช ืฉืžื›ื™ืœื™ื ื‘ื•ืจ.

ื‘ื•ืจ ื ื•ื˜ื” ืœื”ืฆื˜ื‘ืจ ื‘ืขืฆื, ื‘ืฉื™ืขืจ ื•ื‘ืฆื™ืคื•ืจื ื™ื™ื, ืืš ืœื ื‘ืจืงืžื•ืช ื’ื•ืฃ ืื—ืจื•ืช. ื”ื•ื ื ืกืคื’ ื‘ืงืœื•ืช ืžืชื•ืกืคื™ ืชื–ื•ื ื” ื•ืžืžื–ื•ื ื•ืช. ื”ื’ื•ืฃ ืกื•ืคื’ 85% ืขื“ 90% ืžื”ื‘ื•ืจ ื”ื ืฆืจืš ื•ืžืคืจื™ืฉ ืืช ื”ืขื•ื“ืฃ, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžืื–ืŸ ื‘ื•ืจ ื‘ืจื™ื ื‘ื’ื•ืฃ.

ื”ืื ื›ื“ืื™ ืœื™ ืœืงื—ืช ืชื•ืกืฃ ื‘ื•ืจ?

ืื ืฉื™ื ืฉืžืงื‘ืœื™ื ืคื—ื•ืช ืžืžื™ืœื™ื’ืจื ืื—ื“ ืฉืœ ื‘ื•ืจ ื‘ื™ื•ื ื›ื ืจืื” ื™ื›ื•ืœื™ื ืœื”ืคื™ืง ืชื•ืขืœืช ืžื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ืื• ืžื”ื’ื“ืœืช ื”ืฆืจื™ื›ื” ืฉืœ ื‘ื•ืจ ื‘ืชื–ื•ื ื”. ื ื™ืกื•ื™ื™ื ืขื ื™ืฆื™ืจืช ืžื—ืกื•ืจ ื‘ื‘ื•ืจ ื•ื”ืฉืœืžืชื•, ืฉื‘ื”ื ื”ื ื‘ื“ืงื™ื ืงื™ื‘ืœื• ืชื–ื•ื ื” ื“ืœืช ื‘ื•ืจ ื•ื‘ื”ืžืฉืš ืงื™ื‘ืœื• ืชื•ืกืฃ ื‘ื•ืจ, ื”ื“ื’ื™ืžื• ืชื’ื•ื‘ื” ื˜ื•ื‘ื” ืœืžืชืŸ ืชื•ืกืฃ ื‘ื•ืจ. 

ืืžื ื ื”ืžื“ืขื ื™ื ืขื“ื™ื™ืŸ ืœื ืงื‘ืขื• ื”ืื ืฆืจื™ื›ืช ื‘ื•ืจ ื ืžื•ื›ื” ื”ื™ื ืžื–ื™ืงื”, ืืš ืžืฆื˜ื‘ืจื•ืช ืขื“ื•ื™ื•ืช ื‘ืจื•ืจื•ืช ืœื›ืš ืฉื‘ื•ืจ ื ื“ืจืฉ ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ืžื™ื˜ื‘ื™ืช, ื•ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื• ื›ื“ื™ ืœืกื™ื™ืข ืœื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืžื—ืœื•ืช ืื• ืœืžื ื™ืขืชืŸ. 

ื‘ื™ืŸ ื”ื‘ืขื™ื•ืช ืฉืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืงืฉื•ืจื•ืช ืœืžื—ืกื•ืจ ื‘ื‘ื•ืจ ืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก, ื“ืœืงืช ืžืคืจืงื™ื, ื”ืคืจืขื•ืช ื‘ืชืคืงื•ื“ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ืชืช-ืชืจื™ืกื™ื•ืช ื•ื—ื•ืกืจ ืื™ื–ื•ืŸ ื‘ื”ื•ืจืžื•ื ื™ ื”ืžื™ืŸ. ืžื—ืงืจื™ื ื‘ื‘ืขืœื™ ื—ื™ื™ื ื”ืจืื• ื›ื™ ื‘ื•ืจ ื—ื™ื•ื ื™ ืœืžืขื’ืœ ื”ื—ื™ื™ื, ื•ื›ื™ ืžื—ืกื•ืจ ื‘ื• ืžื•ื ืข ื”ื•ืœื“ื”. 

ืื ื”ืชื–ื•ื ื” ืฉืœื›ื ื“ืœื” ื‘ืžื–ื•ื ื•ืช ืฉืžื›ื™ืœื™ื ื‘ื•ืจ, ื›ืžื• ืคื™ืจื•ืช, ืื’ื•ื–ื™ื ื•ืงื˜ื ื™ื•ืช, ืฉืงืœื• ื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ื•ืจ ื‘ืžื™ื ื•ืŸ ืฉืœ ืœืคื—ื•ืช ืžื™ืœื™ื’ืจื ืื—ื“ ื‘ื™ื•ื. ื”ืชื™ื™ืขืฆื• ืขื ื”ืจื•ืคื ื”ืžื˜ืคืœ ืฉืœื›ื ื›ื“ื™ ืœื‘ื“ื•ืง ื”ืื ืชื•ืกืคื™ ื‘ื•ืจ ื™ื›ื•ืœื™ื ืœื”ืชืื™ื ืขื‘ื•ืจื›ื. 

ื”ืคื ื™ื•ืช:

  1. Aydฤฑn S, Demirci S, DoฤŸan A, SaฤŸraรง D, KaลŸฤฑkcฤฑ E, ลžahin F. Boron containing compounds promote the survival and the maintenance of pancreatic ฮฒ-cells. Mol Biol Rep. 2019 Oct;46(5):5465-5478. 
  2. Demirdogen RE (2020) Relationship Among Blood Boron Level, Diabetes Mellitus, Lipid Metabolism, Bone Metabolism and Obesity: Can Boron Be An Efficient Indicator for Metabolic Dissesases? Health Sci J 14:1.
  3. Iavazzo C, Gkegkes ID, Zarkada IM, Falagas ME. Boric acid for recurrent vulvovaginal candidiasis: the clinical evidence. J Womens Health (Larchmt). 2011 Aug;20(8):1245-55. 
  4. Kucukkurt I, Akbel E, Karabag F, Ince S. The effects of dietary boron compounds in supplemented diet on hormonal activity and some biochemical parameters in rats. Toxicol Ind Health. 2015 Mar;31(3):255-60. 
  5. Liu Q, Liu Z, Zhang C, Xu Y, Li X, Gao H. Effects of 3% Boric Acid Solution on Cutaneous Candida albicans Infection and Microecological Flora Mice. Front Microbiol. 2021 Sep 7;12:709880. 
  6. Nielsen FH. Is boron nutritionally relevant? Nutr Rev. 2008;66(4):183-191
  7. Mahabir S, Spitz MR, Barrera SL, Dong YQ, Eastham C, Forman MR. Dietary boron and hormone replacement therapy as risk factors for lung cancer in women. Am J Epidemiol. 2008 May 1;167(9):1070-80. 
  8. Orak F, Nazik H, Yalcinkaya KT, Gundes A, Doganer A, Nazik S, Mulayim MK, Ozturk P. Antifungal efficacy of pure boron on yeast and mold isolates causing superficial mycosis. J Pak Med Assoc. 2022 Jul;72(7):1330-1334. 
  9. Penland JG. The importance of boron nutrition for brain and psychological function. Biol Trace Elem Res. 1998;66:299โ€“317
  10. Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015 Aug;14(4):35-48. 
  11. Rondanelli M, Faliva MA, Peroni G, Infantino V, Gasparri C, Iannello G, Perna S, Riva A, Petrangolini G, Tartara A. Pivotal role of boron supplementation on bone health: A narrative review. J Trace Elem Med Biol. 2020 Dec;62:126577. 
  12. Scorei RI, Rotaru P. Calcium fructoborate--potential anti-inflammatory agent. Biol Trace Elem Res. 2011;143(3):1223-1238. 
  13. Sheng MH, Taper LJ, Veit H, Thomas EA, Ritchey SJ, Lau KH. Dietary boron supplementation enhances the effects of estrogen on bone mineral balance in ovariectomized rats. Biol Trace Elem Res. 2001 Jul;81(1):29-45. 

โ€‹ื›ืชื‘ ื•ื™ืชื•ืจ:โ€‹ ืžืจื›ื– ื”ื‘ืจื™ืื•ืช ื”ื–ื” ืœื ื ื•ืขื“ ืœืื‘ื—ืŸ,,, โ€‹ื”ืฆื’ ืขื•ื“